HKG Hans Tang
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:35:23 (Hong Kong May 2026) · Open Men 1:30:32 (Hong Kong 2025) · Doubles Men 1:28:18 (Hong Kong May 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Hans Tang, Yan Wa Tsoiwhat the whole field did → | Doubles Men · team 30-34 | 1:28:18 | 1110th of 1,846 | 45:26* | 29:07* | 13:50 | splitsSkiErg4:29Sled push1:44Sled pull4:05Burpee broad jump4:04Row4:44Farmers carry1:25Sandbag lunges4:35Wall balls4:01Run 14:43Run 25:21Run 35:45Run 45:52Run 55:29Run 65:33Run 75:52Run 86:53Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:35:23 | 196th of 301 | 38:30* | 44:51* | 12:06 | splitsSkiErg4:40Sled push3:46Sled pull7:30Burpee broad jump5:40Row4:25Farmers carry2:39Sandbag lunges9:06Wall balls7:05Run 13:50Run 24:25Run 34:33Run 44:31Run 54:32Run 64:45Run 74:47Run 87:11Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:30:32 | top 34% 397/1,188 | 41:24 | 38:21 | 10:47 | splitsSkiErg4:30Sled push3:28Sled pull5:18Burpee broad jump7:26Row4:23Farmers carry1:52Sandbag lunges5:40Wall balls5:44Run 13:08Run 25:14Run 35:46Run 45:20Run 55:27Run 65:53Run 75:29Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:21 against the typical Pro Men finisher at Hong Kong May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:23.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
