HKG Hans Tang
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
196th of 301 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:21 | faster than 21% |
| SkiErg: | 4:40 | 4:25 | faster than 23% |
| Run 2: | 4:25 | 4:01 | faster than 27% |
| Sled push: | 3:46 | 3:50 | faster than 52% |
| Run 3: | 4:33 | 4:17 | faster than 36% |
| Sled pull: | 7:30 | 5:53 | faster than 25% |
| Run 4: | 4:31 | 4:20 | faster than 39% |
| Burpee broad jump: | 5:40 | 4:38 | faster than 25% |
| Run 5: | 4:32 | 4:22 | faster than 43% |
| Row: | 4:25 | 4:40 | faster than 77% |
| Run 6: | 4:45 | 4:20 | faster than 31% |
| Farmers carry: | 2:39 | 2:29 | faster than 45% |
| Run 7: | 4:47 | 4:23 | faster than 35% |
| Sandbag lunges: | 9:06 | 5:45 | faster than 10% |
| Run 8: | 7:11 | 6:10 | faster than 30% |
| Wall balls: | 7:05 | 8:09 | faster than 65% |
| Roxzone: | 12:06 | 10:29 | faster than 31% |
| Runs (8 km) | 38:30 | 35:32 | faster than 33% |
| Stations (8) | 44:51 | ||
| Finish | 1:35:23 | 1:26:09 | 196th of 301 · faster than 35% |
1,110th of 1,846 Doubles Men (faster than 39%). Against the 56 who finished around 1:28:15: most time gained on wall balls (1:20), most lost on the eight runs (2:21). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:06 | faster than 18% |
| SkiErg: | 4:29 | 4:18 | faster than 30% |
| Run 2: | 5:21 | 4:48 | faster than 23% |
| Sled push: | 1:44 | 1:58 | faster than 77% |
| Run 3: | 5:45 | 5:03 | faster than 21% |
| Sled pull: | 4:05 | 3:51 | faster than 39% |
| Run 4: | 5:52 | 5:06 | faster than 20% |
| Burpee broad jump: | 4:04 | 3:33 | faster than 29% |
| Run 5: | 5:29 | 5:12 | faster than 37% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:33 | 5:09 | faster than 33% |
| Farmers carry: | 1:25 | 1:48 | faster than 94% |
| Run 7: | 5:52 | 5:11 | faster than 23% |
| Sandbag lunges: | 4:35 | 4:13 | faster than 36% |
| Run 8: | 6:53 | 7:07 | faster than 55% |
| Wall balls: | 4:01 | 5:00 | faster than 87% |
| Roxzone: | 13:50 | 12:16 | faster than 29% |
| Runs (8 km) | 45:26 | 41:57 | faster than 33% |
| Stations (8) | 29:07 | ||
| Finish | 1:28:18 | 1:24:42 | 1110th of 1,846 · faster than 39% |
397th of 1,188 Open Men (faster than 66%). Against the 35 who finished around 1:31:03: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:19 | faster than 64% |
| SkiErg: | 4:30 | 4:46 | faster than 75% |
| Run 2: | 5:14 | 5:30 | faster than 63% |
| Sled push: | 3:28 | 3:51 | faster than 65% |
| Run 3: | 5:46 | 5:56 | faster than 57% |
| Sled pull: | 5:18 | 6:19 | faster than 72% |
| Run 4: | 5:20 | 5:57 | faster than 73% |
| Burpee broad jump: | 7:26 | 6:16 | faster than 29% |
| Run 5: | 5:27 | 6:14 | faster than 77% |
| Row: | 4:23 | 5:06 | faster than 97% |
| Run 6: | 5:53 | 6:03 | faster than 56% |
| Farmers carry: | 1:52 | 2:28 | faster than 87% |
| Run 7: | 5:29 | 6:00 | faster than 69% |
| Sandbag lunges: | 5:40 | 6:04 | faster than 59% |
| Run 8: | 5:07 | 6:29 | faster than 86% |
| Wall balls: | 5:44 | 7:35 | faster than 81% |
| Roxzone †: | 10:47 | ||
| Runs (8 km) | 41:24 | 45:58 | faster than 73% |
| Stations (8) | 38:21 | ||
| Finish | 1:30:32 | 1:38:22 | 397th of 1,188 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Yan Wa Tsoi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Hans: faster than |
|---|---|
| Ski | 24% |
| Push | 52% |
| Pull | 26% |
| BBJ | 25% |
| Row | 78% |
| Carry | 45% |
| Lunges | 10% |
| Wall balls | 66% |
| Roxzone | 31% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hans beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hans's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Sandbag lunges (3:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans: 38:34 running, 44:52 at the stations and 12:06 in the roxzone; the longest station was the sandbag lunges (9:06).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Hans | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 3:21 |
| SkiErg | 4:40 | 4:25 |
| Run 2 | 4:25 | 4:01 |
| Sled push | 3:46 | 3:50 |
| Run 3 | 4:33 | 4:17 |
| Sled pull | 7:30 | 5:53 |
| Run 4 | 4:31 | 4:20 |
| Burpee broad jump | 5:40 | 4:38 |
| Run 5 | 4:32 | 4:22 |
| Row | 4:25 | 4:40 |
| Run 6 | 4:45 | 4:20 |
| Farmers carry | 2:39 | 2:29 |
| Run 7 | 4:47 | 4:23 |
| Sandbag lunges | 9:06 | 5:45 |
| Run 8 | 7:11 | 6:10 |
| Wall balls | 7:05 | 8:09 |
| Roxzone | 12:06 | 10:29 |
| Finish | 1:35:23 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:21 against the typical Pro Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
