SWE Hans-Olov Lind
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:17 at Stockholm 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Lisa Lind, Hans-Olov Lindwhole field → | Doubles Mixed · team 50-54 | 1:22:23 | 903rd of 1,45731st of 61 aged 50-54 | 44:38 | 30:41 | 7:09 | View results | See splits Hide splitsSkiErg4:11faster than 48%Sled push2:09faster than 24%Sled pull3:32fastest 42%Burpee broad jump3:51faster than 35%Row4:39faster than 46%Farmers carry2:00faster than 14%Sandbag lunges5:27faster than 8%Wall balls4:52faster than 37%Runs (8 km)44:38faster than 42%Roxzone7:09fastest 44%Run 15:20faster than 40%Run 25:07fastest 50%Run 35:05fastest 37%Run 45:37faster than 38%Run 55:45faster than 40%Run 65:43faster than 37%Run 75:52faster than 31%Run 86:12faster than 34%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Lisa Lind, Hans-Olov Lindwhole field → | Doubles Mixed · team 50-59 | 1:19:17 | 400th of 8419th of 35 aged 50-59 | 45:37 | 26:43 | 7:01 | View results | See splits Hide splitsSkiErg4:01fastest 34%Sled push1:36fastest 25%Sled pull2:44fastest 5%Burpee broad jump3:32fastest 48%Row4:27fastest 30%Farmers carry1:47faster than 45%Sandbag lunges4:09faster than 34%Wall balls4:27faster than 40%Runs (8 km)45:37faster than 40%Roxzone7:01fastest 36%Run 15:09faster than 48%Run 25:15fastest 49%Run 35:30fastest 50%Run 45:33faster than 49%Run 55:51faster than 44%Run 65:54faster than 36%Run 75:58faster than 33%Run 86:31faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hans-Olov has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Stockholm 2024 · best of 2 | 4:20 |
| Sled push | 1:36 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 2:44 | Stockholm 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Stockholm 2024 · best of 2 | 3:35 |
| Row | 4:27 | Stockholm 2024 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Stockholm 2024 · best of 2 | 4:03 |
| Wall balls | 4:27 | Stockholm 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:38 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 7:01 | Stockholm 2024 · best of 2 | 7:11 |
How to read
Each station's best across Hans-Olov's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Lind2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans-Olov against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Mixed finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
