NED Hans Lansbergen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:40 (Amsterdam 2024) · Doubles Men 1:16:03 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Thijs Verbeek, Hans Lansbergenwhat the whole field did → | Doubles Men · team 40-44 | 1:16:03 | top 50% 662/1,342 | 43:36 | 27:43 | 4:48 | splitsSkiErg4:12Sled push2:32Sled pull3:28Burpee broad jump3:13Row4:19Farmers carry1:47Sandbag lunges3:42Wall balls4:30Run 14:58Run 25:09Run 35:23Run 45:28Run 55:37Run 65:34Run 75:30Run 86:01Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:27:40 | 1183rd of 2,198 | 43:00 | 38:41 | 6:02 | splitsSkiErg4:21Sled push2:19Sled pull4:47Burpee broad jump7:48Row4:51Farmers carry2:01Sandbag lunges7:12Wall balls5:22Run 14:04Run 25:18Run 35:24Run 45:23Run 55:35Run 65:33Run 75:35Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:13 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
