NED Hans Kieboom
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:38:15 (Heerenveen 2025) · Doubles Mixed 1:25:35 (Bilbao 2026) · Doubles Men 1:34:44 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 60-64 | 1:40:21 | 2153rd of 2,721 | 45:03 | 47:46 | 7:36 | splitsSkiErg5:03Sled push3:23Sled pull5:16Burpee broad jump9:11Row5:13Farmers carry2:20Sandbag lunges6:47Wall balls10:33Run 15:33Run 25:07Run 35:19Run 45:34Run 55:37Run 65:35Run 75:33Run 86:49Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Hans Kieboom, Patricia Kieboomwhat the whole field did → | Doubles Mixed · team 55-59 | 1:25:35 | 692nd of 867 | 45:51 | 31:08 | 8:39 | splitsSkiErg4:34Sled push1:57Sled pull4:02Burpee broad jump5:18Row4:48Farmers carry1:47Sandbag lunges3:31Wall balls5:11Run 16:19Run 25:43Run 35:33Run 45:37Run 55:38Run 65:38Run 75:39Run 85:48Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Hans Kieboom, Bart De Kloewhat the whole field did → | Doubles Men · team 50-54 | 1:34:44 | 1261st of 1,342 | 53:30 | 34:24 | 6:54 | splitsSkiErg4:14Sled push2:50Sled pull3:29Burpee broad jump4:56Row4:52Farmers carry1:55Sandbag lunges4:30Wall balls7:38Run 15:43Run 25:55Run 36:30Run 47:29Run 56:55Run 66:56Run 77:21Run 86:44Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 55-59 | 1:38:15 | 1235th of 1,541 | 43:16 | 44:57 | 10:06 | splitsSkiErg4:39Sled push3:43Sled pull5:29Burpee broad jump8:59Row5:03Farmers carry2:07Sandbag lunges6:03Wall balls8:54Run 14:59Run 24:55Run 35:07Run 45:35Run 55:34Run 65:35Run 75:23Run 86:13Full report for this race → |
| Málaga 2025 23 Mar 2025team: Hans Kieboom, Patricia Kieboomwhat the whole field did → | Doubles Mixed · team 50-59 | 1:32:53 | 892nd of 1,002 | 51:36 | 32:57 | 8:24 | splitsSkiErg4:25Sled push2:35Sled pull4:02Burpee broad jump5:04Row5:32Farmers carry1:52Sandbag lunges4:29Wall balls4:58Run 15:44Run 26:05Run 36:12Run 46:33Run 56:54Run 66:32Run 76:33Run 87:07Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Hans Kieboom, Sacha Kieboomwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:21 | 901st of 1,284 | 50:31 | 29:16 | 9:39 | splitsSkiErg4:14Sled push2:00Sled pull3:47Burpee broad jump4:55Row4:36Farmers carry1:58Sandbag lunges3:52Wall balls3:54Run 16:05Run 25:52Run 35:57Run 46:13Run 56:16Run 66:15Run 76:34Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:16 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
