NED Hans Hoekman
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:24:59 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Thom Wortelboer, Hans Hoekmanwhole field → | Doubles Men · team 35-39 | 1:24:59 | 1213th of 1,462204th of 243 aged 35-39 | 47:30 | 28:52 | 8:40 | View results | See splits Hide splitsSkiErg4:11faster than 19%Sled push1:38fastest 39%Sled pull3:19faster than 31%Burpee broad jump4:22faster than 16%Row4:43faster than 28%Farmers carry1:54faster than 19%Sandbag lunges4:28faster than 11%Wall balls4:17fastest 42%Runs (8 km)47:30faster than 15%Roxzone8:40faster than 22%Run 15:27faster than 14%Run 25:26faster than 17%Run 35:45faster than 18%Run 46:00faster than 13%Run 56:13faster than 14%Run 66:06faster than 12%Run 76:08faster than 13%Run 86:29faster than 18%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Hans Hoekman, Julius Westendorpwhole field → | Doubles Men · team 30-39 | 1:28:32 | 759th of 838336th of 367 aged 30-39 | 46:27 | 30:50 | 11:20 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push2:01faster than 10%Sled pull4:24faster than 5%Burpee broad jump4:45faster than 7%Row5:01faster than 8%Farmers carry2:06faster than 6%Sandbag lunges4:22faster than 12%Wall balls4:00fastest 50%Runs (8 km)46:27faster than 17%Roxzone11:20faster than 5%Run 15:30faster than 11%Run 25:24faster than 15%Run 35:35faster than 21%Run 45:44faster than 19%Run 56:00faster than 19%Run 65:49faster than 20%Run 75:49faster than 21%Run 86:38faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:38 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 3:19 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:22 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:43 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:54 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:22 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 4:00 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:27 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 8:40 | Heerenveen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Hans's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julius Westendorp1 race
- Thom Wortelboer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
