NED Hans Guldemond
3 HYROX results over 2 seasons. Best Open Men time 1:12:08 at Maastricht 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 50-54 | 1:12:27 | top 17% 297/1,805 | 34:57 | 31:40 | 5:54 | splitsSkiErg4:15Sled push2:15Sled pull4:01Burpee broad jump4:40Row4:26Farmers carry1:33Sandbag lunges4:04Wall balls6:26Run 14:09Run 24:05Run 34:14Run 44:21Run 54:31Run 64:24Run 74:16Run 85:00Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 50-54 | 1:13:28 | top 17% 248/1,541 | 34:45 | 32:10 | 6:38 | splitsSkiErg4:15Sled push2:18Sled pull3:49Burpee broad jump4:48Row4:24Farmers carry1:32Sandbag lunges4:07Wall balls6:57Run 13:49Run 24:04Run 34:06Run 44:18Run 54:28Run 64:34Run 74:22Run 85:08Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:12:08 | top 15% 211/1,476 | 31:19* | 30:23* | 5:08 | splitsSkiErg4:17Sled push2:09Sled pull3:29Burpee broad jump4:13Row4:25Farmers carry1:26Sandbag lunges4:31Wall balls5:53Run 16:01Run 24:10Run 34:11Run 44:13Run 5—Run 64:20Run 74:06Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:08.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
