NED Hans Grootendorst
3 HYROX races over 2 seasons. Best Open Men time: 1:18:46 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hans Grootendorst at each race, oldest on the left; lower is faster.The best was 1:18:46 at Rotterdam (Apr 2026); Hans Grootendorst was 15:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:33:52 |
| Utrecht | Nov 2025 | Open Men | 1:20:43 |
| Rotterdam | Apr 2026 | Open Men | 1:18:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:06 faster (1:33:52 to 1:18:46).
3 results at 3 races
786th of 2,721 Open Men (faster than 71%). Against the 83 who finished around 1:19:11: most time gained on the eight runs (0:22), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:54 | faster than 48% |
| SkiErg: | 4:21 | 4:45 | faster than 90% |
| Run 2: | 4:33 | 4:43 | faster than 59% |
| Sled push: | 2:08 | 2:44 | faster than 91% |
| Run 3: | 4:39 | 5:02 | faster than 69% |
| Sled pull: | 3:47 | 4:31 | faster than 80% |
| Run 4: | 4:40 | 5:06 | faster than 71% |
| Burpee broad jump: | 6:33 | 5:43 | faster than 31% |
| Run 5: | 4:38 | 5:11 | faster than 77% |
| Row: | 4:36 | 4:51 | faster than 75% |
| Run 6: | 4:42 | 5:07 | faster than 69% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 4:37 | 5:08 | faster than 75% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 69% |
| Run 8: | 5:11 | 6:03 | faster than 81% |
| Wall balls: | 6:35 | 7:15 | faster than 61% |
| Roxzone: | 5:53 | 6:55 | faster than 74% |
| Runs (8 km) | 37:52 | 41:33 | faster than 72% |
| Stations (8) | 35:05 | ||
| Finish | 1:18:46 | 1:26:30 | 786th of 2,721 · faster than 71% |
517th of 1,912 Open Men (faster than 72%). Against the 58 who finished around 1:19:51: most time gained on sled push (0:52), most lost on burpee broad jump (1:21). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:48 | faster than 52% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 2:31 | 3:38 | faster than 96% |
| Run 3: | 5:12 | 5:40 | faster than 71% |
| Sled pull: | 4:24 | 5:04 | faster than 76% |
| Run 4: | 5:19 | 5:40 | faster than 64% |
| Burpee broad jump: | 6:20 | 5:43 | faster than 36% |
| Run 5: | 5:18 | 5:50 | faster than 72% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 5:20 | 5:41 | faster than 66% |
| Farmers carry: | 2:18 | 2:13 | faster than 44% |
| Run 7: | 5:21 | 5:39 | faster than 63% |
| Sandbag lunges: | 4:31 | 5:10 | faster than 71% |
| Run 8: | 4:09 | 4:54 | faster than 77% |
| Wall balls: | 6:43 | 7:20 | faster than 60% |
| Roxzone: | 4:45 | 5:40 | faster than 75% |
| Runs (8 km) | 40:22 | 43:51 | faster than 70% |
| Stations (8) | 35:41 | ||
| Finish | 1:20:43 | 1:28:30 | 517th of 1,912 · faster than 72% |
1,145th of 1,638 Open Men (faster than 30%). Against the 51 who finished around 1:33:57: most time gained on wall balls (1:45), most lost on sandbag lunges (2:51). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:06 | 6:11 | faster than 16% |
| SkiErg: | 4:12 | 4:27 | faster than 81% |
| Run 2: | 4:39 | 4:14 | faster than 26% |
| Sled push: | 2:19 | 2:33 | faster than 68% |
| Run 3: | 4:47 | 4:35 | faster than 38% |
| Sled pull: | 5:04 | 5:05 | faster than 51% |
| Run 4: | 4:57 | 4:38 | faster than 33% |
| Burpee broad jump: | 7:08 | 5:45 | faster than 22% |
| Run 5: | 5:28 | 4:39 | faster than 17% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 5:26 | 4:36 | faster than 15% |
| Farmers carry: | 2:54 | 2:10 | faster than 15% |
| Run 7: | 5:23 | 4:36 | faster than 17% |
| Sandbag lunges: | 8:54 | 5:14 | faster than 4% |
| Run 8: | 5:28 | 5:13 | faster than 40% |
| Wall balls: | 5:08 | 6:13 | faster than 76% |
| Roxzone †: | 10:21 | ||
| Runs (8 km) | 43:14 | 39:00 | faster than 25% |
| Stations (8) | 40:17 | ||
| Finish | 1:33:52 | 1:26:09 | 1145th of 1,638 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Hans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:08 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:47 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:20 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:36 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:18 | Utrecht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 5:08 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:52 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:45 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hans's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Hans: faster than |
|---|---|
| Ski | 91% |
| Push | 91% |
| Pull | 81% |
| BBJ | 31% |
| Row | 76% |
| Carry | 29% |
| Lunges | 70% |
| Wall balls | 62% |
| Roxzone | 74% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hans beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hans's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans: 37:55 running, 35:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:35) and the shortest the sled push (2:08).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Hans | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:54 |
| SkiErg | 4:21 | 4:45 |
| Run 2 | 4:33 | 4:43 |
| Sled push | 2:08 | 2:44 |
| Run 3 | 4:39 | 5:02 |
| Sled pull | 3:47 | 4:31 |
| Run 4 | 4:40 | 5:06 |
| Burpee broad jump | 6:33 | 5:43 |
| Run 5 | 4:38 | 5:11 |
| Row | 4:36 | 4:51 |
| Run 6 | 4:42 | 5:07 |
| Farmers carry | 2:29 | 2:11 |
| Run 7 | 4:37 | 5:08 |
| Sandbag lunges | 4:36 | 5:12 |
| Run 8 | 5:11 | 6:03 |
| Wall balls | 6:35 | 7:15 |
| Roxzone | 5:53 | 6:55 |
| Finish | 1:18:46 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
