NED Hans Grootendorst
3 HYROX results over 2 seasons. Best Open Men time 1:18:46 at Rotterdam 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:06 faster (1:33:52 to 1:18:46).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:18:46 | top 29% 786/2,721 | 37:52 | 35:05 | 5:53 | splitsSkiErg4:21Sled push2:08Sled pull3:47Burpee broad jump6:33Row4:36Farmers carry2:29Sandbag lunges4:36Wall balls6:35Run 14:55Run 24:33Run 34:39Run 44:40Run 54:38Run 64:42Run 74:37Run 85:11Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:20:43 | top 27% 516/1,912 | 40:22 | 35:41 | 4:45 | splitsSkiErg4:11Sled push2:31Sled pull4:24Burpee broad jump6:20Row4:43Farmers carry2:18Sandbag lunges4:31Wall balls6:43Run 14:46Run 25:01Run 35:12Run 45:19Run 55:18Run 65:20Run 75:21Run 84:09Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 45-49 | 1:33:52 | 1145th of 1,638 | 43:14 | 40:17 | 10:21 | splitsSkiErg4:12Sled push2:19Sled pull5:04Burpee broad jump7:08Row4:38Farmers carry2:54Sandbag lunges8:54Wall balls5:08Run 17:06Run 24:39Run 34:47Run 44:57Run 55:28Run 65:26Run 75:23Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
