Athlete · Open Men · 60-64 ·

NED

Hans Gerrits

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:59:46 (Maastricht 2025) · Doubles Mixed 1:27:56 (Rotterdam 2025).

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1:59:46 Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

1815th of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:33:26 latest race · Rotterdam 2026 5:30 slower than the best Doubles Mixed time Doubles Mixed with Marieke Kramer

Farmers carry strongest segment · Maastricht 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:46Maastricht 2025 · 1 race Doubles Mixed1:27:56Rotterdam 2025 · 3 races · with Marianneke Van Duijnhoven

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:56 best 1:27:56 · Rotterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Marieke Kramer, Hans Gerritswhat the whole field did →	Doubles Mixed · team 50-54	1:33:26	1722nd of 2,213	50:21	33:24	9:47	splits SkiErg4:36Sled push1:48Sled pull4:02Burpee broad jump4:55Row4:59Farmers carry1:47Sandbag lunges4:54Wall balls6:23Run 16:27Run 25:54Run 35:56Run 46:02Run 56:10Run 66:22Run 76:11Run 87:22Full report for this race →
Utrecht 2025 28 Nov 2025team: Hans Gerrits, Maaike De Jeuwhat the whole field did →	Doubles Mixed · team 50-54	1:30:02	747th of 1,083	48:46	34:08	7:13	splits SkiErg4:15Sled push2:42Sled pull4:54Burpee broad jump5:06Row4:51Farmers carry1:49Sandbag lunges4:29Wall balls6:02Run 15:32Run 25:57Run 36:06Run 46:15Run 56:41Run 66:31Run 76:34Run 85:12Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 60-64	1:59:46	1815th of 1,936	55:20	52:37	11:54	splits SkiErg4:41Sled push2:47Sled pull6:40Burpee broad jump9:46Row5:10Farmers carry2:01Sandbag lunges8:15Wall balls13:17Run 15:45Run 25:42Run 36:10Run 46:26Run 57:40Run 67:14Run 77:20Run 89:07Full report for this race →
Rotterdam 2025 27 Feb 2025team: Marianneke Van Duijnhoven, Hans Gerritswhat the whole field did →	Doubles Mixed · team 50-59	1:27:56	857th of 1,284	45:34	34:23	8:04	splits SkiErg4:33Sled push2:14Sled pull4:55Burpee broad jump4:54Row5:02Farmers carry1:56Sandbag lunges4:50Wall balls5:59Run 15:47Run 25:20Run 35:22Run 45:25Run 55:45Run 65:38Run 75:43Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 43%

Sled pull faster than 17%

Burpee broad jump faster than 6%

Row faster than 19%

Farmers carry faster than 60%

Sandbag lunges faster than 6%

Wall balls faster than 10%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:06 slower

Sled pull 1:27 slower

Burpee broad jump 3:50 slower

Row 0:23 slower

Farmers carry 0:06 faster

Sandbag lunges 3:03 slower

Wall balls 5:09 slower

Roxzone 4:21 slower

Runs (8 km) 13:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Open Men finisher

Hans1:59:46

5:454:415:422:476:106:406:269:467:405:107:142:017:208:159:0713:1711:54

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:09 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown