NED Hans de Wildt
4 HYROX races over 2 seasons. Best Open Men time: 1:12:48 at Heerenveen 2025. 2 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hans de Wildt at each race, oldest on the left; lower is faster.The best was 1:12:48 at Heerenveen (May 2025); Hans de Wildt was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:17:42 |
| Heerenveen | May 2025 | Open Men | 1:12:48 |
| Amsterdam | Jan 2026 | Open Men | 1:15:50 |
| Stockholm | Jun 2026 | Open Men | 1:18:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:54 faster (1:17:42 to 1:12:48).
4 results at 4 races
21st of 153 Open Men (faster than 86%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:14 | faster than 64% |
| SkiErg: | 4:21 | 4:38 | faster than 84% |
| Run 2: | 4:47 | 5:12 | faster than 72% |
| Sled push: | 3:07 | 3:39 | faster than 82% |
| Run 3: | 4:53 | 5:32 | faster than 83% |
| Sled pull: | 3:39 | 4:59 | faster than 95% |
| Run 4: | 4:59 | 5:34 | faster than 76% |
| Burpee broad jump: | 5:32 | 5:54 | faster than 58% |
| Run 5: | 5:04 | 5:41 | faster than 79% |
| Row: | 4:47 | 5:10 | faster than 84% |
| Run 6: | 5:05 | 5:40 | faster than 76% |
| Farmers carry: | 1:49 | 2:12 | faster than 84% |
| Run 7: | 5:08 | 5:48 | faster than 79% |
| Sandbag lunges: | 4:13 | 5:44 | faster than 89% |
| Run 8: | 5:38 | 6:14 | faster than 71% |
| Wall balls: | 5:41 | 8:45 | faster than 94% |
| Roxzone: | 6:20 | 7:09 | faster than 70% |
| Runs (8 km) | 38:35 | 42:45 | faster than 78% |
| Stations (8) | 33:09 | ||
| Finish | 1:18:01 | 1:32:09 | 21st of 153 · faster than 86% |
687th of 2,802 Open Men (faster than 75%). Against the 86 who finished around 1:16:00: most time gained on the eight runs (0:32), most lost on wall balls (1:06). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:51 | faster than 56% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 4:26 | 4:46 | faster than 70% |
| Sled push: | 2:39 | 2:58 | faster than 73% |
| Run 3: | 4:28 | 5:05 | faster than 80% |
| Sled pull: | 4:08 | 4:43 | faster than 75% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 5:32 | 5:24 | faster than 46% |
| Run 5: | 4:37 | 5:15 | faster than 80% |
| Row: | 4:32 | 4:44 | faster than 75% |
| Run 6: | 4:41 | 5:08 | faster than 73% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 4:40 | 5:06 | faster than 73% |
| Sandbag lunges: | 4:17 | 5:06 | faster than 78% |
| Run 8: | 5:12 | 5:53 | faster than 76% |
| Wall balls: | 6:55 | 7:00 | faster than 51% |
| Roxzone: | 5:36 | 6:45 | faster than 78% |
| Runs (8 km) | 36:20 | 40:23 | faster than 76% |
| Stations (8) | 33:57 | ||
| Finish | 1:15:50 | 1:24:13 | 687th of 2,802 · faster than 75% |
220th of 1,541 Open Men (faster than 85%). Against the 47 who finished around 1:13:02: most time gained on sled pull (0:35), most lost on the eight runs (0:28). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:30 | faster than 62% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:16 | 4:39 | faster than 73% |
| Sled push: | 2:44 | 2:46 | faster than 54% |
| Run 3: | 4:21 | 4:58 | faster than 81% |
| Sled pull: | 3:32 | 4:48 | faster than 93% |
| Run 4: | 4:26 | 5:00 | faster than 81% |
| Burpee broad jump: | 4:56 | 5:43 | faster than 71% |
| Run 5: | 4:31 | 5:11 | faster than 82% |
| Row: | 4:39 | 4:48 | faster than 69% |
| Run 6: | 4:25 | 5:02 | faster than 82% |
| Farmers carry: | 1:38 | 2:06 | faster than 89% |
| Run 7: | 4:31 | 5:04 | faster than 79% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 78% |
| Run 8: | 4:50 | 5:47 | faster than 84% |
| Wall balls: | 4:40 | 6:25 | faster than 88% |
| Roxzone: | 6:28 | 8:10 | faster than 87% |
| Runs (8 km) | 35:33 | 40:18 | faster than 81% |
| Stations (8) | 30:53 | ||
| Finish | 1:12:48 | 1:25:19 | 220th of 1,541 · faster than 85% |
548th of 2,198 Open Men (faster than 75%). Against the 66 who finished around 1:17:43: most time gained on wall balls (0:51), most lost on the eight runs (1:37). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:44 | faster than 39% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 5:14 | 5:17 | faster than 52% |
| Sled push: | 2:10 | 2:23 | faster than 69% |
| Run 3: | 5:18 | 5:36 | faster than 63% |
| Sled pull: | 3:02 | 4:22 | faster than 96% |
| Run 4: | 5:22 | 5:38 | faster than 62% |
| Burpee broad jump: | 5:06 | 5:37 | faster than 62% |
| Run 5: | 5:25 | 5:50 | faster than 68% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 5:25 | 5:40 | faster than 62% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 5:36 | 5:41 | faster than 53% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 81% |
| Run 8: | 6:00 | 6:27 | faster than 65% |
| Wall balls: | 4:35 | 6:16 | faster than 88% |
| Roxzone: | 5:53 | 6:17 | faster than 60% |
| Runs (8 km) | 42:09 | 44:23 | faster than 63% |
| Stations (8) | 29:43 | ||
| Finish | 1:17:42 | 1:26:09 | 548th of 2,198 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:10 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:02 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:56 | Heerenveen 2025 · best of 4 | 5:38 |
| Row | 4:32 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Heerenveen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:00 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 4:35 | Amsterdam 2024 · best of 4 | 7:03 |
| Runs (8 km) | 35:33 | Heerenveen 2025 · best of 4 | 41:47 |
| Roxzone | 5:36 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Hans's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Hans: faster than |
|---|---|
| Ski | 47% |
| Push | 55% |
| Pull | 94% |
| BBJ | 72% |
| Row | 69% |
| Carry | 90% |
| Lunges | 78% |
| Wall balls | 89% |
| Roxzone | 88% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hans beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hans's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans: 35:37 running, 30:52 at the stations and 6:28 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Hans | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:30 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 4:16 | 4:39 |
| Sled push | 2:44 | 2:46 |
| Run 3 | 4:21 | 4:58 |
| Sled pull | 3:32 | 4:48 |
| Run 4 | 4:26 | 5:00 |
| Burpee broad jump | 4:56 | 5:43 |
| Run 5 | 4:31 | 5:11 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:25 | 5:02 |
| Farmers carry | 1:38 | 2:06 |
| Run 7 | 4:31 | 5:04 |
| Sandbag lunges | 4:17 | 5:09 |
| Run 8 | 4:50 | 5:47 |
| Wall balls | 4:40 | 6:25 |
| Roxzone | 6:28 | 8:10 |
| Finish | 1:12:48 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:48.
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