RSA Hans Bester
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Hans Bester, Louise Hartmanwhole field → | Doubles Mixed · team 50-54 | 1:23:05 | 367th of 9886th of 20 aged 50-54 | 45:13 | 32:29 | 5:28 | View results | See splits Hide splitsSkiErg4:19fastest 46%Sled push2:17faster than 22%Sled pull4:24faster than 34%Burpee broad jump4:31faster than 29%Row5:08faster than 30%Farmers carry2:09faster than 19%Sandbag lunges4:51faster than 31%Wall balls4:50fastest 40%Runs (8 km)45:13fastest 26%Roxzone5:28fastest 34%Run 14:01fastest 25%Run 25:31fastest 27%Run 35:49fastest 26%Run 45:55fastest 29%Run 55:59fastest 27%Run 65:51fastest 26%Run 75:54fastest 27%Run 86:17fastest 39%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Hans Bester, Graham Willerswhole field → | Doubles Men · team 45-49 | 1:24:33 | 292nd of 47710th of 24 aged 45-49 | 48:36 | 28:15 | 7:47 | View results | See splits Hide splitsSkiErg3:57fastest 44%Sled push1:56faster than 15%Sled pull3:30faster than 33%Burpee broad jump3:58faster than 22%Row4:25fastest 35%Farmers carry1:39faster than 41%Sandbag lunges3:51faster than 34%Wall balls4:59faster than 42%Runs (8 km)48:36faster than 39%Roxzone7:47faster than 30%Run 14:10faster than 43%Run 25:58faster than 35%Run 36:12faster than 40%Run 46:19faster than 39%Run 56:22faster than 42%Run 66:26faster than 36%Run 76:19faster than 38%Run 86:53faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Graham Willers1 race
- Louise Hartman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
