GER Hannes Glunk
2 HYROX races over 2 seasons. Best Open Men time: 1:24:11 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannes Glunk at each race, oldest on the left; lower is faster.The best was 1:24:11 at Melbourne (Dec 2025); Hannes Glunk was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:26:59 |
| Melbourne | Dec 2025 | Open Men | 1:24:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,431st of 2,868 Open Men (faster than 50%). Against the 86 who finished around 1:24:16: most time gained on wall balls (2:48), most lost on the eight runs (3:43). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:39 | faster than 30% |
| SkiErg: | 4:03 | 4:27 | faster than 93% |
| Run 2: | 4:57 | 4:36 | faster than 33% |
| Sled push: | 1:37 | 2:39 | faster than 99% |
| Run 3: | 5:20 | 4:55 | faster than 31% |
| Sled pull: | 3:41 | 4:49 | faster than 89% |
| Run 4: | 5:31 | 4:57 | faster than 27% |
| Burpee broad jump: | 5:21 | 5:18 | faster than 48% |
| Run 5: | 5:28 | 5:07 | faster than 36% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 5:40 | 5:02 | faster than 26% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 5:44 | 4:59 | faster than 24% |
| Sandbag lunges: | 5:09 | 5:16 | faster than 53% |
| Run 8: | 6:58 | 6:06 | faster than 28% |
| Wall balls: | 3:51 | 6:33 | faster than 97% |
| Roxzone: | 11:06 | 9:09 | faster than 21% |
| Runs (8 km) | 42:30 | 38:39 | faster than 30% |
| Stations (8) | 30:41 | ||
| Finish | 1:24:11 | 1:24:14 | 1431st of 2,868 · faster than 50% |
1,404th of 2,673 Open Men (faster than 47%). Against the 81 who finished around 1:27:53: most time gained on wall balls (2:03), most lost on the eight runs (2:02). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:27 | faster than 23% |
| SkiErg: | 4:01 | 4:21 | faster than 90% |
| Run 2: | 5:03 | 4:51 | faster than 38% |
| Sled push: | 1:55 | 2:16 | faster than 78% |
| Run 3: | 5:17 | 5:10 | faster than 44% |
| Sled pull: | 4:00 | 4:48 | faster than 79% |
| Run 4: | 5:18 | 5:16 | faster than 48% |
| Burpee broad jump: | 5:51 | 5:30 | faster than 40% |
| Run 5: | 5:32 | 5:27 | faster than 47% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 5:40 | 5:22 | faster than 36% |
| Farmers carry: | 2:17 | 2:08 | faster than 36% |
| Run 7: | 5:46 | 5:21 | faster than 33% |
| Sandbag lunges: | 5:20 | 5:24 | faster than 51% |
| Run 8: | 7:15 | 6:16 | faster than 25% |
| Wall balls: | 4:08 | 6:09 | faster than 95% |
| Roxzone: | 10:02 | 8:15 | faster than 23% |
| Runs (8 km) | 44:41 | 41:43 | faster than 33% |
| Stations (8) | 32:19 | ||
| Finish | 1:26:59 | 1:26:02 | 1404th of 2,673 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hannes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:37 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:47 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 3:51 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:30 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 10:02 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Hannes's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Hannes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Hannes: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 90% |
| BBJ | 48% |
| Row | 49% |
| Carry | 42% |
| Lunges | 54% |
| Wall balls | 97% |
| Roxzone | 21% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannes beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannes's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:42 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannes against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannes: 42:34 running, 30:41 at the stations and 11:06 in the roxzone; the longest station was the burpee broad jumps (5:21) and the shortest the sled push (1:37).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Hannes | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 2:39 |
| SkiErg | 4:03 | 4:27 |
| Run 2 | 4:57 | 4:36 |
| Sled push | 1:37 | 2:39 |
| Run 3 | 5:20 | 4:55 |
| Sled pull | 3:41 | 4:49 |
| Run 4 | 5:31 | 4:57 |
| Burpee broad jump | 5:21 | 5:18 |
| Run 5 | 5:28 | 5:07 |
| Row | 4:48 | 4:47 |
| Run 6 | 5:40 | 5:02 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 5:44 | 4:59 |
| Sandbag lunges | 5:09 | 5:16 |
| Run 8 | 6:58 | 6:06 |
| Wall balls | 3:51 | 6:33 |
| Roxzone | 11:06 | 9:09 |
| Finish | 1:24:11 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
