BEL Hannes de Krock
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:04:29 at Mechelen 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Manuel Cavens, Hannes De Krockwhat the whole field did → | Doubles Men · team 30-34 | 1:04:29 | top 19% 180/99941st of 220 aged 30-34 | 33:11 | 25:36 | 5:44 | View results | splitsSkiErg3:49fastest 21%Sled push1:48faster than 26%Sled pull3:03fastest 48%Burpee broad jump3:38faster than 36%Row4:15fastest 25%Farmers carry1:24fastest 9%Sandbag lunges3:44faster than 41%Wall balls3:55fastest 19%Runs (8 km)33:11fastest 15%Roxzone5:44fastest 9%Run 13:23fastest 21%Run 23:57fastest 14%Run 34:17fastest 19%Run 44:21fastest 20%Run 54:15fastest 12%Run 64:20fastest 18%Run 74:12fastest 12%Run 84:31fastest 14%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Hannes De Krock, Manuel Cavenswhat the whole field did → | Doubles Men · team 30-34 | 1:11:40 | top 43% 611/1,448152nd of 341 aged 30-34 | 39:19 | 27:07 | 5:19 | View results | splitsSkiErg3:54fastest 24%Sled push1:51fastest 46%Sled pull3:12fastest 29%Burpee broad jump3:40faster than 26%Row4:22fastest 38%Farmers carry1:58faster than 12%Sandbag lunges3:45faster than 29%Wall balls4:25fastest 46%Runs (8 km)39:19fastest 43%Roxzone5:19fastest 22%Run 15:02fastest 50%Run 24:35fastest 43%Run 34:57fastest 44%Run 45:22faster than 34%Run 54:58fastest 39%Run 64:58fastest 44%Run 74:48fastest 35%Run 84:41fastest 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hannes has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Mechelen 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Mechelen 2026 · best of 2 | 1:50 |
| Sled pull | 3:03 | Mechelen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:38 | Mechelen 2026 · best of 2 | 3:13 |
| Row | 4:15 | Mechelen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | Mechelen 2026 · best of 2 | 3:35 |
| Wall balls | 3:55 | Mechelen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 33:11 | Mechelen 2026 · best of 2 | 42:19 |
| Roxzone | 5:19 | Ghent 2025 · best of 2 | 6:48 |
Each station's best across Hannes's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manuel Cavens2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 999 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannes against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Doubles Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:04:29.
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- Every session written for your weak station, not a generic plan
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