Athlete · Open Women · 25-29 ·

BEL

Hanne van Damme

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:19 (Berlin 2025) · Doubles Mixed 1:09:38 (Rotterdam 2025).

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1:20:19 Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

top 29% Open Women place · Berlin 2025 385th of 1,373 Open Women finishers there

1:15:18 latest race · Mechelen 2026 5:40 slower than the best Doubles Mixed time Doubles Mixed with Staf Blomme

Burpee broad jump strongest segment · Berlin 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:19Berlin 2025 · 1 race Doubles Mixed1:09:38Rotterdam 2025 · 2 races · with Niels Kinget

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:38

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Hanne Van Damme, Staf Blommewhat the whole field did →	Doubles Mixed · team 25-29	1:15:18	top 36% 632/1,777	42:00	25:57	7:27	splits SkiErg4:11Sled push1:42Sled pull2:53Burpee broad jump2:37Row4:34Farmers carry1:27Sandbag lunges4:01Wall balls4:32Run 14:08Run 24:58Run 35:25Run 45:24Run 55:23Run 65:23Run 75:23Run 86:00Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:20:19	top 29% 385/1,373	38:40	33:26	8:18	splits SkiErg5:02Sled push2:53Sled pull4:00Burpee broad jump4:17Row5:01Farmers carry2:26Sandbag lunges3:59Wall balls5:48Run 14:08Run 24:40Run 34:40Run 44:43Run 54:52Run 64:46Run 74:43Run 86:11Full report for this race →
Rotterdam 2025 2 Mar 2025team: Niels Kinget, Hanne Van Dammewhat the whole field did →	Doubles Mixed · team U29	1:09:38	top 9% 104/1,284	42:11	22:48	4:45	splits SkiErg3:55Sled push2:12Sled pull3:29Burpee broad jump2:12Row4:04Farmers carry1:18Sandbag lunges2:27Wall balls3:11Run 15:33Run 25:04Run 35:17Run 45:25Run 55:06Run 65:13Run 75:06Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 37%

Sled pull faster than 91%

Burpee broad jump faster than 94%

Row faster than 75%

Farmers carry faster than 25%

Sandbag lunges faster than 83%

Wall balls faster than 51%

Roxzone faster than 74%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 slower

Sled pull 1:02 faster

Burpee broad jump 2:00 faster

Row 0:13 faster

Farmers carry 0:17 slower

Sandbag lunges 0:54 faster

Wall balls 0:03 faster

Roxzone 0:53 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hanne against the typical Open Women finisher

Hanne1:20:19

4:085:024:402:534:404:004:434:174:525:014:462:264:433:596:115:488:18

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Open Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown