Athlete · Open Women · 35-39 ·

NOR

Hanne Svanholm Misje

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:07 (Oslo 2025) · Doubles Women 1:20:10 (Oslo 2026).

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1:33:07 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

373rd of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:20:10 latest race · Oslo 2026 first Doubles Women race Doubles Women with Kjersti Bjerke Vasshaug

Sled pull strongest segment · Oslo 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:07Oslo 2025 · 1 race Doubles Women1:20:10Oslo 2026 · 1 race · with Kjersti Bjerke Vasshaug

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Kjersti Bjerke Vasshaug, Hanne Svanholm Misjewhat the whole field did →	Doubles Women · team 35-39	1:20:10	top 35% 438/1,273	48:32	27:03	4:39	splits SkiErg4:26Sled push1:43Sled pull3:09Burpee broad jump3:55Row4:47Farmers carry1:48Sandbag lunges3:18Wall balls3:57Run 17:06Run 25:41Run 35:48Run 45:42Run 55:46Run 65:59Run 75:45Run 86:50Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:33:07	373rd of 706	51:10	34:29	7:31	splits SkiErg4:41Sled push2:35Sled pull3:59Burpee broad jump5:34Row5:34Farmers carry2:34Sandbag lunges4:18Wall balls5:14Run 15:20Run 26:27Run 36:28Run 46:45Run 57:01Run 66:52Run 76:43Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 46%

Sled pull faster than 95%

Burpee broad jump faster than 66%

Row faster than 38%

Farmers carry faster than 21%

Sandbag lunges faster than 71%

Wall balls faster than 73%

Roxzone faster than 35%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:04 slower

Sled pull 1:22 faster

Burpee broad jump 0:45 faster

Row 0:07 slower

Farmers carry 0:27 slower

Sandbag lunges 0:38 faster

Wall balls 0:57 faster

Roxzone 0:44 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hanne against the typical Open Women finisher

Hanne1:33:07

5:204:416:272:356:283:596:455:347:015:346:522:346:434:185:385:147:31

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown