AUS Hannalise Velsigne
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:39:36 (Melbourne 2024) · Relay 1:06:55 (Sydney Jul 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:41 faster (1:48:17 to 1:39:36).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:39:36 | 107th of 134 | 48:02 | 44:30 | 7:08 | splitsSkiErg4:40Sled push3:09Sled pull6:19Burpee broad jump6:54Row5:21Farmers carry2:11Sandbag lunges7:47Wall balls8:09Run 15:10Run 25:36Run 35:52Run 45:58Run 56:07Run 65:59Run 76:21Run 87:02Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Women · 30-34 | 1:49:09 | 44th of 48 | 50:29 | 48:59 | 9:45 | splitsSkiErg4:55Sled push3:10Sled pull6:08Burpee broad jump7:33Row5:16Farmers carry1:58Sandbag lunges8:38Wall balls11:21Run 16:14Run 25:45Run 36:08Run 46:15Run 56:10Run 66:03Run 76:57Run 87:01Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Women · 30-34 | 1:44:05 | 71st of 82 | 52:53 | 44:35 | 6:41 | splitsSkiErg4:48Sled push3:34Sled pull5:45Burpee broad jump6:20Row5:15Farmers carry2:05Sandbag lunges8:51Wall balls7:57Run 13:55Run 25:47Run 36:25Run 46:38Run 56:39Run 67:12Run 77:54Run 88:27Full report for this race → |
| Sydney Jul 2024 27 Jul 2024team: Natalie Morris, Hannalise Velsigne, Monique McCreanor, Talitha Scholtzwhat the whole field did → | Relay · team U40 | 1:06:55 | top 10% 20/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Sydney Jul 2024 26 Jul 2024what the whole field did → | Pro Women · 30-34 | 1:48:17 | 48th of 50 | 51:59 | 49:58 | 6:26 | splitsSkiErg5:05Sled push2:54Sled pull8:38Burpee broad jump7:39Row5:31Farmers carry1:59Sandbag lunges11:02Wall balls7:10Run 14:07Run 25:44Run 36:25Run 46:23Run 56:47Run 66:27Run 77:14Run 88:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2024, against 134 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannalise against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:35 against the typical Pro Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
