AUS Hannah Rowe
6 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Rowe at each race, oldest on the left; lower is faster.The best was 1:09:49 at Sydney (Jul 2025); Hannah Rowe was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:16:15 |
| Brisbane | Mar 2025 | Doubles Women | 1:12:46 |
| Sydney | Jul 2025 | Doubles Women | 1:09:49 |
| Brisbane | Apr 2026 | Doubles Women | 1:16:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hannah Rowe at each race, oldest on the left; lower is faster.The best was 1:06:40 at Sydney (Jul 2026); Hannah Rowe was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:10:53 |
| Sydney | Jul 2026 | Doubles Mixed | 1:06:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
287th of 2,979 Doubles Mixed (faster than 90%). Against the 90 who finished around 1:06:52: most time gained on wall balls (0:18), most lost on the eight runs (0:42). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:35 | faster than 76% |
| SkiErg: | 3:46 | 4:13 | faster than 96% |
| Run 2: | 4:03 | 4:54 | faster than 88% |
| Sled push: | 1:34 | 1:50 | faster than 85% |
| Run 3: | 4:18 | 5:07 | faster than 86% |
| Sled pull: | 2:51 | 3:33 | faster than 89% |
| Run 4: | 4:17 | 5:09 | faster than 86% |
| Burpee broad jump: | 3:02 | 3:34 | faster than 75% |
| Run 5: | 4:18 | 5:18 | faster than 89% |
| Row: | 4:20 | 4:38 | faster than 83% |
| Run 6: | 4:15 | 5:14 | faster than 89% |
| Farmers carry: | 1:23 | 1:42 | faster than 87% |
| Run 7: | 4:28 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:01 | 4:07 | faster than 91% |
| Run 8: | 6:20 | 7:22 | faster than 79% |
| Wall balls: | 3:33 | 4:29 | faster than 96% |
| Roxzone: | 7:16 | 8:41 | faster than 84% |
| Runs (8 km) | 35:58 | 43:02 | faster than 86% |
| Stations (8) | 23:30 | ||
| Finish | 1:06:40 | 1:20:06 | 287th of 2,979 · faster than 90% |
370th of 1,809 Doubles Women (faster than 79%). Against the 54 who finished around 1:16:36: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:33). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:08 | faster than 88% |
| SkiErg: | 4:17 | 4:36 | faster than 89% |
| Run 2: | 4:44 | 5:45 | faster than 91% |
| Sled push: | 1:56 | 1:42 | faster than 21% |
| Run 3: | 5:26 | 6:04 | faster than 78% |
| Sled pull: | 3:31 | 3:59 | faster than 81% |
| Run 4: | 5:02 | 6:06 | faster than 90% |
| Burpee broad jump: | 4:08 | 4:07 | faster than 49% |
| Run 5: | 5:25 | 6:09 | faster than 81% |
| Row: | 4:53 | 5:01 | faster than 66% |
| Run 6: | 5:36 | 6:08 | faster than 73% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 6:02 | 6:07 | faster than 53% |
| Sandbag lunges: | 3:29 | 3:35 | faster than 56% |
| Run 8: | 5:29 | 6:04 | faster than 73% |
| Wall balls: | 3:35 | 4:16 | faster than 93% |
| Roxzone: | 7:18 | 8:15 | faster than 70% |
| Runs (8 km) | 41:58 | 47:32 | faster than 81% |
| Stations (8) | 27:26 | ||
| Finish | 1:16:38 | 1:25:09 | 370th of 1,809 · faster than 79% |
98th of 2,331 Doubles Women (faster than 95%). Against the 71 who finished around 1:10:27: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:56 | faster than 94% |
| SkiErg: | 4:19 | 4:31 | faster than 81% |
| Run 2: | 4:02 | 5:12 | faster than 98% |
| Sled push: | 1:15 | 1:30 | faster than 93% |
| Run 3: | 4:25 | 5:26 | faster than 95% |
| Sled pull: | 3:34 | 4:07 | faster than 83% |
| Run 4: | 4:21 | 5:32 | faster than 96% |
| Burpee broad jump: | 4:07 | 4:10 | faster than 52% |
| Run 5: | 4:29 | 5:39 | faster than 96% |
| Row: | 4:28 | 5:03 | faster than 97% |
| Run 6: | 4:24 | 5:39 | faster than 96% |
| Farmers carry: | 1:37 | 1:55 | faster than 90% |
| Run 7: | 4:33 | 5:39 | faster than 95% |
| Sandbag lunges: | 3:10 | 3:49 | faster than 84% |
| Run 8: | 6:03 | 7:40 | faster than 93% |
| Wall balls: | 3:39 | 4:19 | faster than 91% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 36:12 | 45:57 | faster than 96% |
| Stations (8) | 26:09 | ||
| Finish | 1:09:49 | 1:25:17 | 98th of 2,331 · faster than 95% |
87th of 1,057 Doubles Women (faster than 91%). Against the 34 who finished around 1:13:49: most time gained on the eight runs (1:34), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:30 | faster than 66% |
| SkiErg: | 4:22 | 4:32 | faster than 73% |
| Run 2: | 5:02 | 6:01 | faster than 93% |
| Sled push: | 1:23 | 1:38 | faster than 90% |
| Run 3: | 5:14 | 6:24 | faster than 93% |
| Sled pull: | 3:34 | 3:53 | faster than 69% |
| Run 4: | 5:36 | 6:30 | faster than 85% |
| Burpee broad jump: | 3:54 | 4:02 | faster than 56% |
| Run 5: | 5:21 | 6:39 | faster than 93% |
| Row: | 4:46 | 5:03 | faster than 78% |
| Run 6: | 5:20 | 6:35 | faster than 92% |
| Farmers carry: | 1:23 | 1:52 | faster than 98% |
| Run 7: | 5:15 | 6:32 | faster than 94% |
| Sandbag lunges: | 3:04 | 3:37 | faster than 81% |
| Run 8: | 5:20 | 6:35 | faster than 92% |
| Wall balls: | 3:36 | 4:08 | faster than 88% |
| Roxzone: | 6:28 | 8:04 | faster than 85% |
| Runs (8 km) | 40:22 | 49:11 | faster than 92% |
| Stations (8) | 26:02 | ||
| Finish | 1:12:46 | 1:26:17 | 87th of 1,057 · faster than 91% |
204th of 886 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 3:04 | faster than 70% |
| SkiErg: | 3:49 | 4:04 | faster than 89% |
| Run 2: | 5:07 | 5:26 | faster than 65% |
| Sled push: | 1:44 | 1:52 | faster than 67% |
| Run 3: | 5:21 | 5:48 | faster than 69% |
| Sled pull: | 3:39 | 3:27 | faster than 36% |
| Run 4: | 5:14 | 5:48 | faster than 75% |
| Burpee broad jump: | 3:08 | 3:15 | faster than 56% |
| Run 5: | 5:15 | 5:58 | faster than 79% |
| Row: | 4:07 | 4:35 | faster than 94% |
| Run 6: | 5:09 | 5:54 | faster than 80% |
| Farmers carry: | 1:35 | 1:46 | faster than 79% |
| Run 7: | 5:26 | 5:52 | faster than 70% |
| Sandbag lunges: | 3:06 | 3:44 | faster than 81% |
| Run 8: | 5:15 | 5:57 | faster than 77% |
| Wall balls: | 3:37 | 3:57 | faster than 78% |
| Roxzone: | 6:39 | 6:53 | faster than 57% |
| Runs (8 km) | 39:35 | 43:54 | faster than 74% |
| Stations (8) | 24:45 | ||
| Finish | 1:10:53 | 1:17:43 | 204th of 886 · faster than 77% |
113th of 556 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:16 | faster than 84% |
| SkiErg: | 4:22 | 4:31 | faster than 71% |
| Run 2: | 5:22 | 5:56 | faster than 81% |
| Sled push: | 1:35 | 1:35 | faster than 50% |
| Run 3: | 5:32 | 6:13 | faster than 84% |
| Sled pull: | 3:42 | 3:48 | faster than 56% |
| Run 4: | 5:47 | 6:22 | faster than 80% |
| Burpee broad jump: | 3:25 | 3:45 | faster than 66% |
| Run 5: | 6:03 | 6:30 | faster than 70% |
| Row: | 4:54 | 4:55 | faster than 55% |
| Run 6: | 5:56 | 6:39 | faster than 81% |
| Farmers carry: | 2:07 | 2:00 | faster than 34% |
| Run 7: | 5:46 | 6:36 | faster than 85% |
| Sandbag lunges: | 3:41 | 3:35 | faster than 43% |
| Run 8: | 5:37 | 6:44 | faster than 90% |
| Wall balls: | 2:59 | 3:11 | faster than 74% |
| Roxzone: | 5:51 | 6:40 | faster than 76% |
| Runs (8 km) | 43:45 | 49:23 | faster than 85% |
| Stations (8) | 26:45 | ||
| Finish | 1:16:15 | 1:23:52 | 113th of 556 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Brisbane 2026 · best of 4 | 4:49 |
| Sled push | 1:15 | Sydney 2025 · best of 4 | 1:52 |
| Sled pull | 3:31 | Brisbane 2026 · best of 4 | 4:13 |
| Burpee broad jump | 3:25 | Brisbane 2024 · best of 4 | 4:18 |
| Row | 4:28 | Sydney 2025 · best of 4 | 5:13 |
| Farmers carry | 1:23 | Brisbane 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:04 | Brisbane 2025 · best of 4 | 3:47 |
| Wall balls | 2:59 | Brisbane 2024 · best of 4 | 4:22 |
| Runs (8 km) | 36:12 | Sydney 2025 · best of 4 | 49:17 |
| Roxzone | 5:51 | Brisbane 2024 · best of 3 | 7:46 |
How to read
Each station's best across Hannah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Phoebe Harrigan3 races
- Jon Rowe2 races
- Rebekah Atkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 82% |
| Push | 93% |
| Pull | 84% |
| BBJ | 52% |
| Row | 98% |
| Carry | 91% |
| Lunges | 85% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:45 faster); weakest: Burpee broad jump (0:03 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 36:12 running, 26:10 at the stations and 7:28 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:15).Below, Typical Doubles Women: 45:43 running, 29:24 at the stations and 9:26 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).
See the numbers
| Part | Hannah | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:55 | 4:56 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 4:02 | 5:12 |
| Sled push | 1:15 | 1:30 |
| Run 3 | 4:25 | 5:26 |
| Sled pull | 3:34 | 4:07 |
| Run 4 | 4:21 | 5:32 |
| Burpee broad jump | 4:07 | 4:10 |
| Run 5 | 4:29 | 5:39 |
| Row | 4:28 | 5:03 |
| Run 6 | 4:24 | 5:39 |
| Farmers carry | 1:37 | 1:55 |
| Run 7 | 4:33 | 5:39 |
| Sandbag lunges | 3:10 | 3:49 |
| Run 8 | 6:03 | 7:40 |
| Wall balls | 3:39 | 4:19 |
| Roxzone | 7:28 | 9:26 |
| Finish | 1:09:49 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:49.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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