AUS Hannah Ross
4 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Ross at each race, oldest on the left; lower is faster.The best was 1:11:01 at Brisbane (Mar 2025); Hannah Ross was 2:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Women | 1:11:01 |
| Melbourne | Dec 2025 | Pro Women | 1:13:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Hannah Ross at each race, oldest on the left; lower is faster.The best was 1:08:42 at Brisbane (Aug 2024); Hannah Ross was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:11:32 |
| Brisbane | Aug 2024 | Open Women | 1:08:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
58th of 328 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:07 | 2:36 | faster than 93% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:46 | 4:34 | faster than 92% |
| Sled push: | 6:15 | 3:42 | faster than 6% |
| Run 3: | 3:51 | 4:50 | faster than 97% |
| Sled pull: | 4:46 | 6:05 | faster than 88% |
| Run 4: | 4:00 | 4:53 | faster than 93% |
| Burpee broad jump: | 4:03 | 4:56 | faster than 82% |
| Run 5: | 4:10 | 5:00 | faster than 89% |
| Row: | 4:50 | 5:01 | faster than 75% |
| Run 6: | 4:10 | 4:56 | faster than 88% |
| Farmers carry: | 2:50 | 2:26 | faster than 30% |
| Run 7: | 4:06 | 4:59 | faster than 92% |
| Sandbag lunges: | 4:23 | 5:06 | faster than 73% |
| Run 8: | 4:48 | 5:57 | faster than 91% |
| Wall balls: | 4:03 | 5:53 | faster than 93% |
| Roxzone: | 7:13 | 8:49 | faster than 87% |
| Runs (8 km) | 30:55 | 37:54 | faster than 94% |
| Stations (8) | 35:43 | ||
| Finish | 1:13:48 | 1:25:27 | 58th of 328 · faster than 82% |
15th of 128 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:18 | 2:41 | faster than 85% |
| SkiErg: | 4:39 | 4:36 | faster than 44% |
| Run 2: | 4:09 | 4:57 | faster than 92% |
| Sled push: | 2:53 | 3:19 | faster than 79% |
| Run 3: | 4:28 | 5:18 | faster than 90% |
| Sled pull: | 4:48 | 5:33 | faster than 74% |
| Run 4: | 4:23 | 5:26 | faster than 92% |
| Burpee broad jump: | 3:58 | 5:03 | faster than 88% |
| Run 5: | 4:33 | 5:29 | faster than 91% |
| Row: | 4:52 | 4:56 | faster than 59% |
| Run 6: | 4:25 | 5:24 | faster than 92% |
| Farmers carry: | 2:47 | 2:31 | faster than 36% |
| Run 7: | 4:22 | 5:25 | faster than 95% |
| Sandbag lunges: | 4:19 | 4:54 | faster than 77% |
| Run 8: | 4:32 | 5:33 | faster than 94% |
| Wall balls: | 4:03 | 5:33 | faster than 93% |
| Roxzone: | 5:38 | 6:39 | faster than 71% |
| Runs (8 km) | 33:08 | 40:32 | faster than 92% |
| Stations (8) | 32:19 | ||
| Finish | 1:11:01 | 1:23:43 | 15th of 128 · faster than 88% |
9th of 420 Open Women (faster than 98%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:50 | faster than 97% |
| SkiErg: | 4:27 | 4:56 | faster than 97% |
| Run 2: | 4:26 | 5:27 | faster than 97% |
| Sled push: | 1:36 | 2:20 | faster than 97% |
| Run 3: | 4:39 | 5:42 | faster than 97% |
| Sled pull: | 4:28 | 5:15 | faster than 77% |
| Run 4: | 4:36 | 5:48 | faster than 98% |
| Burpee broad jump: | 4:06 | 6:00 | faster than 92% |
| Run 5: | 4:48 | 5:59 | faster than 96% |
| Row: | 4:44 | 5:12 | faster than 94% |
| Run 6: | 4:53 | 6:09 | faster than 97% |
| Farmers carry: | 2:11 | 2:16 | faster than 61% |
| Run 7: | 4:53 | 6:06 | faster than 97% |
| Sandbag lunges: | 3:49 | 4:57 | faster than 89% |
| Run 8: | 4:58 | 6:21 | faster than 96% |
| Wall balls: | 2:45 ‡ | 4:16 | |
| Roxzone: | 4:24 | 6:17 | faster than 99% |
| Runs (8 km) | 36:16 | 45:30 | faster than 97% |
| Stations (8) | 28:06 | ||
| Finish | 1:08:42 | 1:27:37 | 9th of 420 · faster than 98% |
48th of 1,536 Open Women (faster than 96%). Against the 47 who finished around 1:13:47: most time gained on the roxzone (1:41), most lost on sled pull (0:43). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:36 | faster than 45% |
| SkiErg: | 4:29 | 4:58 | faster than 95% |
| Run 2: | 4:19 | 5:26 | faster than 96% |
| Sled push: | 1:57 | 2:19 | faster than 76% |
| Run 3: | 4:35 | 5:42 | faster than 95% |
| Sled pull: | 5:38 | 6:11 | faster than 63% |
| Run 4: | 4:35 | 5:48 | faster than 96% |
| Burpee broad jump: | 4:53 | 6:10 | faster than 81% |
| Run 5: | 4:42 | 5:58 | faster than 95% |
| Row: | 4:50 | 5:21 | faster than 93% |
| Run 6: | 4:39 | 5:54 | faster than 95% |
| Farmers carry: | 1:59 | 2:10 | faster than 74% |
| Run 7: | 4:27 | 5:53 | faster than 97% |
| Sandbag lunges: | 4:03 | 5:02 | faster than 82% |
| Run 8: | 4:36 | 6:38 | faster than 99% |
| Wall balls: | 2:44 ‡ | 5:07 | |
| Roxzone: | 5:04 | 8:36 | faster than 98% |
| Runs (8 km) | 35:59 | 45:40 | faster than 95% |
| Stations (8) | 30:33 | ||
| Finish | 1:11:32 | 1:32:15 | 48th of 1,536 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Melbourne 2025 · best of 2 | 4:53 |
| Sled push | 2:53 | Brisbane 2025 · best of 2 | 3:56 |
| Sled pull | 4:46 | Melbourne 2025 · best of 2 | 5:49 |
| Burpee broad jump | 3:58 | Brisbane 2025 · best of 2 | 5:12 |
| Row | 4:50 | Melbourne 2025 · best of 2 | 5:07 |
| Farmers carry | 2:47 | Brisbane 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:19 | Brisbane 2025 · best of 2 | 5:10 |
| Wall balls | 4:03 | Melbourne 2025 · best of 2 | 6:18 |
| Runs (8 km) | 30:55 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 5:38 | Brisbane 2025 · best of 2 | 6:34 |
How to read
Each station's best across Hannah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 128 Pro Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 44% |
| Push | 80% |
| Pull | 75% |
| BBJ | 88% |
| Row | 60% |
| Carry | 36% |
| Lunges | 77% |
| Wall balls | 94% |
| Roxzone | 72% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 33:10 running, 32:19 at the stations and 5:38 in the roxzone; the longest station was the row (4:52).Below, Typical Pro Women: 40:12 running, 36:25 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Hannah | Typical Pro Women |
|---|---|---|
| Run 1 | 2:18 | 2:41 |
| SkiErg | 4:39 | 4:36 |
| Run 2 | 4:09 | 4:57 |
| Sled push | 2:53 | 3:19 |
| Run 3 | 4:28 | 5:18 |
| Sled pull | 4:48 | 5:33 |
| Run 4 | 4:23 | 5:26 |
| Burpee broad jump | 3:58 | 5:03 |
| Run 5 | 4:33 | 5:29 |
| Row | 4:52 | 4:56 |
| Run 6 | 4:25 | 5:24 |
| Farmers carry | 2:47 | 2:31 |
| Run 7 | 4:22 | 5:25 |
| Sandbag lunges | 4:19 | 4:54 |
| Run 8 | 4:32 | 5:33 |
| Wall balls | 4:03 | 5:33 |
| Roxzone | 5:38 | 6:39 |
| Finish | 1:11:01 | 1:23:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Pro Women finisher at Brisbane 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
