NOR Hannah Risa
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:36:41 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Margrete Kausland, Hannah Risawhole field → | Doubles Women · team 16-24 | 1:36:41 | 1037th of 1,273204th of 255 aged 16-24 | 57:36 | 32:18 | 6:52 | View results | See splits Hide splitsSkiErg4:38fastest 45%Sled push1:45fastest 45%Sled pull4:03faster than 31%Burpee broad jump5:52faster than 12%Row5:06faster than 43%Farmers carry1:57faster than 24%Sandbag lunges4:06faster than 23%Wall balls4:51faster than 23%Runs (8 km)57:36faster than 19%Roxzone6:52faster than 14%Run 17:23faster than 19%Run 26:31faster than 25%Run 36:31faster than 31%Run 46:32faster than 31%Run 57:39faster than 12%Run 66:44faster than 26%Run 77:14faster than 17%Run 89:06faster than 12%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Margrete Kausland, Hannah Risawhole field → | Doubles Women · team 16-24 | 1:39:23 | 894th of 1,058124th of 157 aged 16-24 | 59:12 | 31:01 | 9:13 | View results | See splits Hide splitsSkiErg4:31fastest 21%Sled push2:01faster than 32%Sled pull4:00faster than 44%Burpee broad jump5:18faster than 13%Row5:00fastest 49%Farmers carry1:57faster than 32%Sandbag lunges3:43faster than 38%Wall balls4:31faster than 35%Runs (8 km)59:12faster than 11%Roxzone9:13faster than 16%Run 113:46Run 26:14faster than 17%Run 36:25faster than 18%Run 46:27faster than 18%Run 56:35faster than 19%Run 66:22faster than 22%Run 76:35faster than 17%Run 86:51faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Copenhagen 2026 · best of 2 | 4:48 |
| Sled push | 1:45 | Oslo 2026 · best of 2 | 1:51 |
| Sled pull | 4:00 | Copenhagen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:18 | Copenhagen 2026 · best of 2 | 4:17 |
| Row | 5:00 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Oslo 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 4:31 | Copenhagen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:36 | Oslo 2026 · best of 2 | 49:12 |
| Roxzone | 6:52 | Oslo 2026 · best of 2 | 7:49 |
How to read
Each station's best across Hannah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Margrete Kausland2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
