GBR Hannah Norman
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Norman at each race, oldest on the left; lower is faster.The best was 1:22:36 at Brisbane (Apr 2026); Hannah Norman was 14:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:36:56 |
| Brisbane | Apr 2026 | Doubles Women | 1:22:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,703rd of 2,039 Open Women (faster than 16%). Against the 61 who finished around 1:55:24: most time gained on the eight runs (3:04), most lost on wall balls (2:04). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:56 | faster than 13% |
| SkiErg: | 6:05 | 5:17 | faster than 5% |
| Run 2: | 6:21 | 5:28 | faster than 19% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 6:30 | 5:47 | faster than 23% |
| Sled pull: | 6:49 | 5:25 | faster than 17% |
| Run 4: | 6:35 | 5:48 | faster than 22% |
| Burpee broad jump: | 7:33 | 7:17 | faster than 44% |
| Run 5: | 6:40 | 5:54 | faster than 25% |
| Row: | 6:23 | 5:30 | faster than 7% |
| Run 6: | 6:27 | 6:07 | faster than 37% |
| Farmers carry: | 3:13 | 2:57 | faster than 36% |
| Run 7: | 6:07 | 5:29 | faster than 28% |
| Sandbag lunges: | 7:54 | 4:56 | faster than 7% |
| Run 8: | 7:33 | 6:47 | faster than 30% |
| Wall balls: | 11:10 | 6:42 | faster than 9% |
| Roxzone †: | 8:53 | ||
| Runs (8 km) | 53:07 | 47:30 | faster than 25% |
| Stations (8) | 52:04 | ||
| Finish | 1:54:04 | 1:33:52 | 1703rd of 2,039 · faster than 16% |
1,397th of 1,664 Doubles Mixed (faster than 16%). Against the 50 who finished around 1:36:30: most time gained on burpee broad jump (1:17), most lost on the eight runs (1:23). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:44 | faster than 28% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 5:49 | 5:14 | faster than 25% |
| Sled push: | 3:47 | 2:05 | faster than 1% |
| Run 3: | 6:32 | 5:35 | faster than 18% |
| Sled pull: | 4:41 | 3:50 | faster than 17% |
| Run 4: | 6:51 | 5:34 | faster than 13% |
| Burpee broad jump: | 3:22 | 3:29 | faster than 54% |
| Run 5: | 9:50 | 5:39 | faster than 0% |
| Row: | 4:57 | 4:38 | faster than 23% |
| Run 6: | 6:23 | 5:36 | faster than 24% |
| Farmers carry: | 1:54 | 1:46 | faster than 33% |
| Run 7: | 6:28 | 5:35 | faster than 21% |
| Sandbag lunges: | 4:50 | 3:48 | faster than 19% |
| Run 8: | 6:53 | 5:33 | faster than 16% |
| Wall balls: | 4:53 | 4:30 | faster than 35% |
| Roxzone: | 9:02 | 7:26 | faster than 24% |
| Runs (8 km) | 53:52 | 43:27 | faster than 11% |
| Stations (8) | 32:34 | ||
| Finish | 1:35:24 | 1:19:36 | 1397th of 1,664 · faster than 16% |
744th of 1,809 Doubles Women (faster than 58%). Against the 54 who finished around 1:22:12: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:34). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:08 | faster than 64% |
| SkiErg: | 4:28 | 4:36 | faster than 70% |
| Run 2: | 5:52 | 5:45 | faster than 44% |
| Sled push: | 1:27 | 1:42 | faster than 85% |
| Run 3: | 6:15 | 6:04 | faster than 41% |
| Sled pull: | 3:20 | 3:59 | faster than 89% |
| Run 4: | 6:22 | 6:06 | faster than 38% |
| Burpee broad jump: | 3:10 | 4:07 | faster than 90% |
| Run 5: | 6:33 | 6:09 | faster than 34% |
| Row: | 4:43 | 5:01 | faster than 83% |
| Run 6: | 6:15 | 6:08 | faster than 44% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 6:18 | 6:07 | faster than 42% |
| Sandbag lunges: | 3:04 | 3:35 | faster than 78% |
| Run 8: | 6:11 | 6:04 | faster than 45% |
| Wall balls: | 3:59 | 4:16 | faster than 69% |
| Roxzone: | 8:07 | 8:15 | faster than 52% |
| Runs (8 km) | 48:36 | 47:32 | faster than 44% |
| Stations (8) | 25:56 | ||
| Finish | 1:22:36 | 1:25:09 | 744th of 1,809 · faster than 58% |
1,920th of 2,331 Doubles Women (faster than 17%). Against the 69 who finished around 1:35:30: most time gained on sandbag lunges (0:30), most lost on the eight runs (3:21). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:56 | faster than 26% |
| SkiErg: | 4:37 | 4:31 | faster than 38% |
| Run 2: | 6:00 | 5:12 | faster than 14% |
| Sled push: | 1:34 | 1:30 | faster than 38% |
| Run 3: | 6:27 | 5:26 | faster than 12% |
| Sled pull: | 4:46 | 4:07 | faster than 19% |
| Run 4: | 6:45 | 5:32 | faster than 11% |
| Burpee broad jump: | 4:43 | 4:10 | faster than 30% |
| Run 5: | 6:58 | 5:39 | faster than 11% |
| Row: | 5:24 | 5:03 | faster than 18% |
| Run 6: | 6:47 | 5:39 | faster than 14% |
| Farmers carry: | 2:16 | 1:55 | faster than 10% |
| Run 7: | 6:49 | 5:39 | faster than 14% |
| Sandbag lunges: | 3:40 | 3:49 | faster than 57% |
| Run 8: | 9:41 | 7:40 | faster than 14% |
| Wall balls: | 4:24 | 4:19 | faster than 45% |
| Roxzone †: | 10:46 | ||
| Runs (8 km) | 54:46 | 45:57 | faster than 12% |
| Stations (8) | 31:24 | ||
| Finish | 1:36:56 | 1:25:17 | 1920th of 2,331 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Amelie Jury1 race
- Josephine Siaosi1 race
- Toby Norman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 6% |
| Push | 50% |
| Pull | 18% |
| BBJ | 45% |
| Row | 7% |
| Carry | 36% |
| Lunges | 8% |
| Wall balls | 9% |
| Roxzone | 4% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (5:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 53:10 running, 52:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (11:10) and the shortest the sled push (2:57).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 6:57 | 5:56 |
| SkiErg | 6:05 | 5:17 |
| Run 2 | 6:21 | 5:28 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 6:30 | 5:47 |
| Sled pull | 6:49 | 5:25 |
| Run 4 | 6:35 | 5:48 |
| Burpee broad jump | 7:33 | 7:17 |
| Run 5 | 6:40 | 5:54 |
| Row | 6:23 | 5:30 |
| Run 6 | 6:27 | 6:07 |
| Farmers carry | 3:13 | 2:57 |
| Run 7 | 6:07 | 5:29 |
| Sandbag lunges | 7:54 | 4:56 |
| Run 8 | 7:33 | 6:47 |
| Wall balls | 11:10 | 6:42 |
| Roxzone | 8:53 | 4:40 |
| Finish | 1:54:04 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:28 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
