GBR Hannah Nock
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Nock at each race, oldest on the left; lower is faster.The best was 1:14:53 at Marseille (Dec 2024); Hannah Nock was 6:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Women | 1:14:53 |
| Glasgow | Mar 2026 | Pro Women | 1:21:52 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
121st of 299 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:54 | faster than 68% |
| SkiErg: | 4:28 | 4:54 | faster than 95% |
| Run 2: | 4:39 | 4:52 | faster than 61% |
| Sled push: | 3:14 | 3:46 | faster than 75% |
| Run 3: | 5:06 | 5:11 | faster than 55% |
| Sled pull: | 4:40 | 5:12 | faster than 68% |
| Run 4: | 5:05 | 5:10 | faster than 54% |
| Burpee broad jump: | 5:36 | 5:17 | faster than 42% |
| Run 5: | 5:11 | 5:16 | faster than 55% |
| Row: | 5:04 | 5:11 | faster than 64% |
| Run 6: | 5:16 | 5:11 | faster than 46% |
| Farmers carry: | 2:26 | 2:43 | faster than 64% |
| Run 7: | 5:24 | 5:17 | faster than 42% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 42% |
| Run 8: | 6:19 | 5:59 | faster than 36% |
| Wall balls: | 5:27 | 6:32 | faster than 77% |
| Roxzone: | 4:08 | 4:40 | faster than 67% |
| Runs (8 km) | 41:29 | 41:51 | faster than 54% |
| Stations (8) | 36:20 | ||
| Finish | 1:21:52 | 1:25:33 | 121st of 299 · faster than 59% |
20th of 575 Open Women (faster than 96%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 4:16 | faster than 97% |
| SkiErg: | 4:29 | 5:12 | faster than 99% |
| Run 2: | 4:26 | 5:47 | faster than 97% |
| Sled push: | 1:39 | 2:27 | faster than 98% |
| Run 3: | 5:00 | 6:02 | faster than 90% |
| Sled pull: | 3:35 | 5:23 | faster than 97% |
| Run 4: | 5:00 | 6:04 | faster than 91% |
| Burpee broad jump: | 5:05 | 6:27 | faster than 84% |
| Run 5: | 5:13 | 6:12 | faster than 90% |
| Row: | 4:49 | 5:24 | faster than 95% |
| Run 6: | 5:11 | 6:08 | faster than 88% |
| Farmers carry: | 1:51 | 2:07 | faster than 81% |
| Run 7: | 5:08 | 6:06 | faster than 88% |
| Sandbag lunges: | 3:25 | 4:38 | faster than 93% |
| Run 8: | 4:27 | 5:22 | faster than 88% |
| Wall balls: | 4:02 | 6:11 | faster than 96% |
| Roxzone: | 4:11 | 6:04 | faster than 96% |
| Runs (8 km) | 37:33 | 46:42 | faster than 93% |
| Stations (8) | 28:55 | ||
| Finish | 1:10:33 | 1:30:39 | 20th of 575 · faster than 96% |
21st of 109 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:04 | faster than 58% |
| SkiErg: | 4:30 | 4:55 | faster than 91% |
| Run 2: | 4:05 | 4:22 | faster than 68% |
| Sled push: | 2:47 | 4:38 | faster than 98% |
| Run 3: | 4:40 | 4:42 | faster than 52% |
| Sled pull: | 4:59 | 7:22 | faster than 94% |
| Run 4: | 4:24 | 4:37 | faster than 69% |
| Burpee broad jump: | 5:31 | 5:12 | faster than 34% |
| Run 5: | 4:30 | 4:43 | faster than 64% |
| Row: | 4:34 | 5:03 | faster than 93% |
| Run 6: | 4:27 | 4:37 | faster than 64% |
| Farmers carry: | 2:12 | 2:34 | faster than 66% |
| Run 7: | 4:29 | 4:40 | faster than 65% |
| Sandbag lunges: | 4:20 | 5:16 | faster than 75% |
| Run 8: | 4:39 | 5:03 | faster than 70% |
| Wall balls: | 3:52 | 5:58 | faster than 95% |
| Roxzone: | 5:08 | 6:23 | faster than 87% |
| Runs (8 km) | 37:04 | 38:53 | faster than 67% |
| Stations (8) | 32:45 | ||
| Finish | 1:14:53 | 1:26:12 | 21st of 109 · faster than 81% |
83rd of 410 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:57 | faster than 72% |
| SkiErg: | 3:51 | 4:05 | faster than 84% |
| Run 2: | 4:57 | 5:28 | faster than 71% |
| Sled push: | 1:32 | 1:46 | faster than 83% |
| Run 3: | 5:06 | 5:39 | faster than 76% |
| Sled pull: | 2:39 | 3:27 | faster than 91% |
| Run 4: | 5:08 | 5:41 | faster than 74% |
| Burpee broad jump: | 2:47 | 3:14 | faster than 70% |
| Run 5: | 5:20 | 5:49 | faster than 69% |
| Row: | 4:04 | 4:33 | faster than 93% |
| Run 6: | 5:23 | 5:44 | faster than 65% |
| Farmers carry: | 1:47 | 1:39 | faster than 32% |
| Run 7: | 5:14 | 5:47 | faster than 72% |
| Sandbag lunges: | 3:34 | 3:46 | faster than 59% |
| Run 8: | 5:28 | 6:02 | faster than 69% |
| Wall balls: | 3:29 | 4:15 | faster than 92% |
| Roxzone: | 4:29 | 5:26 | faster than 82% |
| Runs (8 km) | 40:09 | 44:03 | faster than 72% |
| Stations (8) | 23:43 | ||
| Finish | 1:08:17 | 1:17:24 | 83rd of 410 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Glasgow 2026 · best of 2 | 4:53 |
| Sled push | 2:47 | Marseille 2024 · best of 2 | 3:56 |
| Sled pull | 4:40 | Glasgow 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:31 | Marseille 2024 · best of 2 | 5:12 |
| Row | 4:34 | Marseille 2024 · best of 2 | 5:07 |
| Farmers carry | 2:12 | Marseille 2024 · best of 2 | 2:36 |
| Sandbag lunges | 4:20 | Marseille 2024 · best of 2 | 5:10 |
| Wall balls | 3:52 | Marseille 2024 · best of 2 | 6:18 |
| Runs (8 km) | 37:04 | Marseille 2024 · best of 2 | 40:26 |
| Roxzone | 4:08 | Glasgow 2026 · best of 2 | 6:34 |
How to read
Each station's best across Hannah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mitch Bourne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 109 Pro Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 92% |
| Push | 98% |
| Pull | 94% |
| BBJ | 34% |
| Row | 94% |
| Carry | 67% |
| Lunges | 75% |
| Wall balls | 95% |
| Roxzone | 87% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (2:23 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 37:08 running, 32:45 at the stations and 5:08 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Pro Women: 38:48 running, 40:58 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:22).
See the numbers
| Part | Hannah | Typical Pro Women |
|---|---|---|
| Run 1 | 5:54 | 6:04 |
| SkiErg | 4:30 | 4:55 |
| Run 2 | 4:05 | 4:22 |
| Sled push | 2:47 | 4:38 |
| Run 3 | 4:40 | 4:42 |
| Sled pull | 4:59 | 7:22 |
| Run 4 | 4:24 | 4:37 |
| Burpee broad jump | 5:31 | 5:12 |
| Run 5 | 4:30 | 4:43 |
| Row | 4:34 | 5:03 |
| Run 6 | 4:27 | 4:37 |
| Farmers carry | 2:12 | 2:34 |
| Run 7 | 4:29 | 4:40 |
| Sandbag lunges | 4:20 | 5:16 |
| Run 8 | 4:39 | 5:03 |
| Wall balls | 3:52 | 5:58 |
| Roxzone | 5:08 | 6:23 |
| Finish | 1:14:53 | 1:26:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Pro Women finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
