GBR Hannah Nock
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:14:53 (Marseille 2024) · Open Women 1:10:33 (Warsaw 2025) · Doubles Mixed 1:08:17 (Manchester 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:21:52 | top 41% 121/299 | 41:29 | 36:20 | 4:08 | splitsSkiErg4:28Sled push3:14Sled pull4:40Burpee broad jump5:36Row5:04Farmers carry2:26Sandbag lunges5:25Wall balls5:27Run 14:32Run 24:39Run 35:06Run 45:05Run 55:11Run 65:16Run 75:24Run 86:19Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Women · 25-29 | 1:10:33 | top 4% 20/575 | 37:33 | 28:55 | 4:11 | splitsSkiErg4:29Sled push1:39Sled pull3:35Burpee broad jump5:05Row4:49Farmers carry1:51Sandbag lunges3:25Wall balls4:02Run 13:10Run 24:26Run 35:00Run 45:00Run 55:13Run 65:11Run 75:08Run 84:27Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:14:53 | top 20% 21/109 | 37:04 | 32:45 | 5:08 | splitsSkiErg4:30Sled push2:47Sled pull4:59Burpee broad jump5:31Row4:34Farmers carry2:12Sandbag lunges4:20Wall balls3:52Run 15:54Run 24:05Run 34:40Run 44:24Run 54:30Run 64:27Run 74:29Run 84:39Full report for this race → |
| Manchester 2024 9 Nov 2024team: Hannah Nock, Mitch Bournewhat the whole field did → | Doubles Mixed · team U29 | 1:08:17 | top 21% 83/410 | 40:09 | 23:43 | 4:29 | splitsSkiErg3:51Sled push1:32Sled pull2:39Burpee broad jump2:47Row4:04Farmers carry1:47Sandbag lunges3:34Wall balls3:29Run 13:36Run 24:57Run 35:06Run 45:08Run 55:20Run 65:23Run 75:14Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Marseille 2024, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Pro Women finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
