Athlete · Open Women · 30-34 ·

GBR

Hannah McKnight

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:19 (London ExCeL 2025) · Pro Doubles Women 1:21:17 (Stockholm 2025).

These results may belong to more than one athlete called Hannah McKnight: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:33:19 best Open Women time · London ExCeL 2025 also raced Pro Doubles Women: each has its own best below

1617th of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:21:17 latest race · Stockholm 2025 first Pro Doubles Women race Pro Doubles Women with Virginia Skounti

Burpee broad jump strongest segment · London ExCeL 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:19London ExCeL 2025 · 4 races Pro Doubles Women1:21:17Stockholm 2025 · 1 race · with Virginia Skounti

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:33:19 best 1:33:19 · London ExCeL

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Virginia Skounti, Hannah McKnightwhat the whole field did →	Pro Doubles Women · team 30-34	1:21:17	111th of 148	43:36	29:58	7:48	splits SkiErg4:31Sled push2:25Sled pull5:36Burpee broad jump3:40Row4:53Farmers carry1:46Sandbag lunges3:21Wall balls3:46Run 14:45Run 25:03Run 35:43Run 45:25Run 55:28Run 65:37Run 75:37Run 86:01Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:33:19	1617th of 2,921	38:01*	41:55*	13:28	splits SkiErg5:25Sled push3:44Sled pull6:10Burpee broad jump5:44Row5:47Farmers carry2:29Sandbag lunges5:25Wall balls7:11Run 13:31Run 24:17Run 34:39Run 44:34Run 54:46Run 64:44Run 74:44Run 86:50Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 25-29	2:03:36	1136th of 1,197	1:06:07	50:27	7:07	splits SkiErg6:12Sled push3:06Sled pull8:01Burpee broad jump8:03Row6:23Farmers carry4:42Sandbag lunges6:26Wall balls7:34Run 14:03Run 27:52Run 38:42Run 49:23Run 59:33Run 69:39Run 79:53Run 87:04Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 16-24	2:04:52	884th of 939	1:01:41	56:15	7:00	splits SkiErg6:18Sled push2:54Sled pull8:35Burpee broad jump12:58Row6:40Farmers carry4:29Sandbag lunges6:01Wall balls8:20Run 13:53Run 27:35Run 38:45Run 48:37Run 58:46Run 68:48Run 78:51Run 86:29Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Women · 16-24	2:09:41	709th of 747	1:03:04	56:23	10:18	splits SkiErg6:22Sled push3:26Sled pull12:10Burpee broad jump11:52Row6:48Farmers carry3:25Sandbag lunges5:57Wall balls6:23Run 15:55Run 26:48Run 37:30Run 48:32Run 58:45Run 67:51Run 78:24Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 9%

Sled pull faster than 31%

Burpee broad jump faster than 71%

Row faster than 33%

Farmers carry faster than 29%

Sandbag lunges faster than 39%

Wall balls faster than 44%

Roxzone faster than 45%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:58 slower

Sled pull 0:36 slower

Burpee broad jump 0:59 faster

Row 0:13 slower

Farmers carry 0:18 slower

Sandbag lunges 0:23 slower

Wall balls 0:22 slower

Roxzone 0:18 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:33:19

3:315:254:173:444:396:104:345:444:465:474:442:294:445:256:507:1113:28

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:58 against the typical Open Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown