Athlete · Open Women · 25-29 ·

USA

Hannah McDonald

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:54:29 (Miami Beach 2025) · Doubles Women 1:19:39 (Houston 2026) · Doubles Mixed 1:38:19 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:29 Open Women time · Miami Beach 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

583rd of 684 Open Women place · Miami Beach 2025 among Open Women finishers there

1:36:31 latest race · Salt Lake City 2026 16:52 slower than the best Doubles Women time Doubles Women with Miranda Kopp

Sandbag lunges strongest segment · Miami Beach 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:29Miami Beach 2025 · 1 race Doubles Women1:19:39Houston 2026 · 2 races · with Mary Burge Doubles Mixed1:38:19Miami 2026 · 1 race · with Timothy Gagnon

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:001:36:00 best 1:19:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026team: Hannah McDonald, Miranda Koppwhat the whole field did →	Doubles Women · team 25-29	1:36:31	974th of 1,633	53:32	32:55	10:08	splits SkiErg4:41Sled push1:55Sled pull4:20Burpee broad jump3:57Row5:24Farmers carry2:03Sandbag lunges4:16Wall balls6:19Run 14:18Run 26:50Run 37:10Run 46:57Run 57:00Run 67:05Run 76:55Run 87:21Full report for this race →
Miami 2026 4 Apr 2026team: Hannah McDonald, Timothy Gagnonwhat the whole field did →	Doubles Mixed · team 35-39	1:38:19	1112th of 1,479	57:26	30:28	10:29	splits SkiErg4:25Sled push2:32Sled pull4:19Burpee broad jump3:23Row4:40Farmers carry2:16Sandbag lunges4:53Wall balls4:00Run 17:30Run 25:53Run 36:22Run 46:24Run 56:25Run 67:27Run 78:00Run 89:28Full report for this race →
Houston 2026 27 Mar 2026team: Hannah McDonald, Mary Burgewhat the whole field did →	Doubles Women · team 30-34	1:19:39	top 15% 313/2,097	43:54	29:39	6:10	splits SkiErg4:33Sled push2:14Sled pull4:22Burpee broad jump4:12Row4:44Farmers carry1:47Sandbag lunges3:25Wall balls4:22Run 15:52Run 25:05Run 35:13Run 45:27Run 55:23Run 65:33Run 75:37Run 85:47Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 25-29	1:54:29	583rd of 684	55:45	46:20	12:28	splits SkiErg5:28Sled push3:28Sled pull8:31Burpee broad jump6:49Row5:56Farmers carry3:28Sandbag lunges4:52Wall balls7:48Run 14:12Run 26:14Run 37:35Run 47:38Run 57:25Run 67:17Run 77:54Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 18%

Sled pull faster than 13%

Burpee broad jump faster than 34%

Row faster than 23%

Farmers carry faster than 5%

Sandbag lunges faster than 54%

Wall balls faster than 20%

Roxzone faster than 4%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:44 slower

Sled pull 2:18 slower

Burpee broad jump 0:50 slower

Row 0:26 slower

Farmers carry 1:11 slower

Sandbag lunges 0:06 faster

Wall balls 1:54 slower

Roxzone 4:57 slower

Runs (8 km) 11:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:54:29

4:125:286:143:287:358:317:386:497:255:567:173:287:544:527:347:4812:28

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:57 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown