USA Hannah Long
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Kiersten Smith, Hannah Longwhole field → | Doubles Women · team 30-34 | 1:30:12 | 1180th of 3,178285th of 781 aged 30-34 | 50:00 | 30:58 | 9:19 | View results | See splits Hide splitsSkiErg5:04faster than 48%Sled push1:57faster than 47%Sled pull4:09fastest 37%Burpee broad jump3:42fastest 19%Row5:10fastest 31%Farmers carry1:43fastest 29%Sandbag lunges5:11faster than 22%Wall balls4:02fastest 19%Runs (8 km)50:00fastest 38%Roxzone9:19fastest 48%Run 15:25fastest 50%Run 26:06fastest 33%Run 36:35fastest 41%Run 46:51fastest 49%Run 56:43fastest 43%Run 66:34fastest 40%Run 76:04fastest 26%Run 85:45fastest 32%Full report for this race → |
| New York 2026 28 May 2026team: Hannah Long, Gianna Beckwhole field → | Doubles Women · team 16-24 | 1:43:37 | 3892nd of 5,716475th of 636 aged 16-24 | 1:02:56 | 32:58 | 7:49 | View results | See splits Hide splitsSkiErg5:01faster than 34%Sled push1:43fastest 18%Sled pull4:30faster than 36%Burpee broad jump5:07faster than 31%Row5:03fastest 29%Farmers carry1:54fastest 25%Sandbag lunges3:17fastest 13%Wall balls6:23faster than 13%Runs (8 km)1:02:56faster than 25%Roxzone7:49faster than 49%Run 17:07faster than 29%Run 26:40faster than 29%Run 36:29faster than 48%Run 46:58faster than 38%Run 57:19faster than 38%Run 610:26faster than 5%Run 710:33faster than 5%Run 87:29fastest 30%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Dathan Long, Hannah Longwhole field → | Doubles Mixed · team 30-39 | 1:54:21 | 375th of 390205th of 208 aged 30-39 | 1:08:13 | 35:13 | 11:00 | View results | See splits Hide splitsSkiErg4:22faster than 38%Sled push2:05faster than 46%Sled pull4:14faster than 28%Burpee broad jump5:46faster than 6%Row5:04faster than 19%Farmers carry2:12faster than 10%Sandbag lunges6:33faster than 4%Wall balls4:57faster than 16%Runs (8 km)1:08:13faster than 3%Roxzone11:00faster than 6%Run 15:12faster than 10%Run 27:22faster than 6%Run 38:11faster than 7%Run 48:46faster than 5%Run 59:27faster than 2%Run 68:46faster than 4%Run 78:43faster than 5%Run 811:51faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | New York 2026 · best of 2 | 4:48 |
| Sled push | 1:43 | New York 2026 · best of 2 | 1:51 |
| Sled pull | 4:09 | Washington DC 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:42 | Washington DC 2026 · best of 2 | 4:17 |
| Row | 5:03 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 4:02 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:00 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 7:49 | New York 2026 · best of 2 | 7:49 |
How to read
Each station's best across Hannah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dathan Long1 race
- Gianna Beck1 race
- Kiersten Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
