GBR Hannah Knight
3 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at London 2024): either two athletes called Hannah Knight, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Hannah Knight, Amy Phythianwhole field → | Pro Doubles Women · team 30-34 | 1:25:42 | 241st of 31355th of 68 aged 30-34 | 46:21 | 33:37 | 5:49 | View results | See splits Hide splitsSkiErg4:35faster than 21%Sled push2:21fastest 32%Sled pull4:30faster than 22%Burpee broad jump4:20faster than 17%Row5:02faster than 23%Farmers carry2:16faster than 14%Sandbag lunges5:55faster than 5%Wall balls4:38faster than 30%Runs (8 km)46:21faster than 26%Roxzone5:49faster than 34%Run 15:13faster than 40%Run 25:18faster than 27%Run 35:41faster than 23%Run 45:35faster than 26%Run 55:57faster than 18%Run 65:37faster than 26%Run 75:35faster than 29%Run 87:30faster than 31%Full report for this race → |
| London 2024 29 Nov 2024team: Richard Grosvenor, Hannah Knightwhole field → | Doubles Mixed · team 30-39 | 1:33:21 | 1092nd of 1,316506th of 598 aged 30-39 | 51:37 | 30:52 | 10:57 | View results | See splits Hide splitsSkiErg4:34faster than 13%Sled push2:48faster than 12%Sled pull3:48fastest 34%Burpee broad jump3:34fastest 43%Row5:12faster than 14%Farmers carry2:06faster than 12%Sandbag lunges4:16faster than 34%Wall balls4:34faster than 44%Runs (8 km)51:37faster than 13%Roxzone10:57faster than 7%Run 17:27faster than 15%Run 25:37faster than 16%Run 35:55faster than 14%Run 45:46faster than 22%Run 56:46faster than 8%Run 66:39faster than 9%Run 76:18faster than 14%Run 87:12faster than 13%Full report for this race → |
| London 2024 29 Nov 2024team: Daniel Bone, Hannah Knightwhole field → | Doubles Mixed · team 30-39 | 1:31:13 | 1042nd of 1,316493rd of 598 aged 30-39 | 49:27 | 32:51 | 8:59 | View results | See splits Hide splitsSkiErg4:03fastest 24%Sled push2:14faster than 47%Sled pull4:31faster than 32%Burpee broad jump5:04faster than 12%Row4:50faster than 40%Farmers carry2:14faster than 5%Sandbag lunges5:04faster than 13%Wall balls4:51faster than 33%Runs (8 km)49:27faster than 18%Roxzone8:59faster than 26%Run 16:41faster than 44%Run 25:22faster than 23%Run 35:40faster than 21%Run 45:58faster than 17%Run 56:10faster than 17%Run 66:12faster than 15%Run 76:28faster than 11%Run 87:00faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:14 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:48 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | London 2024 · best of 2 | 3:35 |
| Row | 4:50 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 2:06 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:34 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 49:27 | London 2024 · best of 2 | 45:36 |
| Roxzone | 8:59 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Hannah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amy Phythian1 race
- Daniel Bone1 race
- Richard Grosvenor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Doubles Mixed finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
