GBR Hannah Keen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,102nd of 2,281 Doubles Mixed (faster than 51%). Against the 70 who finished around 1:21:46: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:52). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:45 | faster than 76% |
| SkiErg: | 3:52 | 4:19 | faster than 97% |
| Run 2: | 4:32 | 4:57 | faster than 72% |
| Sled push: | 2:06 | 2:28 | faster than 82% |
| Run 3: | 5:21 | 5:12 | faster than 42% |
| Sled pull: | 3:26 | 4:00 | faster than 78% |
| Run 4: | 5:28 | 5:13 | faster than 38% |
| Burpee broad jump: | 3:57 | 3:44 | faster than 41% |
| Run 5: | 6:05 | 5:19 | faster than 22% |
| Row: | 4:31 | 4:53 | faster than 85% |
| Run 6: | 6:18 | 5:15 | faster than 15% |
| Farmers carry: | 1:41 | 1:51 | faster than 73% |
| Run 7: | 5:43 | 5:18 | faster than 32% |
| Sandbag lunges: | 3:29 | 4:09 | faster than 79% |
| Run 8: | 7:05 | 6:00 | faster than 19% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 7:26 | 6:49 | faster than 34% |
| Runs (8 km) | 46:32 | 44:06 | faster than 36% |
| Stations (8) | 27:31 | ||
| Finish | 1:21:26 | 1:21:46 | 1102nd of 2,281 · faster than 51% |
1,001st of 3,491 Doubles Women (faster than 71%). Against the 106 who finished around 1:18:37: most time gained on row (0:34), most lost on the eight runs (1:29). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:02 | faster than 29% |
| SkiErg: | 4:49 | 5:07 | faster than 83% |
| Run 2: | 4:36 | 4:37 | faster than 50% |
| Sled push: | 1:38 | 1:51 | faster than 82% |
| Run 3: | 4:38 | 4:45 | faster than 58% |
| Sled pull: | 3:38 | 4:13 | faster than 82% |
| Run 4: | 4:41 | 4:51 | faster than 59% |
| Burpee broad jump: | 3:41 | 4:23 | faster than 76% |
| Run 5: | 4:50 | 4:54 | faster than 53% |
| Row: | 4:35 | 5:19 | faster than 99% |
| Run 6: | 4:41 | 4:53 | faster than 62% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 4:39 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:14 | 3:41 | faster than 76% |
| Run 8: | 6:22 | 6:42 | faster than 64% |
| Wall balls: | 3:55 | 4:27 | faster than 83% |
| Roxzone: | 12:26 | 13:21 | faster than 66% |
| Runs (8 km) | 38:43 | 39:40 | faster than 56% |
| Stations (8) | 27:15 | ||
| Finish | 1:18:18 | 1:24:12 | 1001st of 3,491 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alexandra Hopkins1 race
- James Wetherall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 97% |
| Push | 82% |
| Pull | 79% |
| BBJ | 41% |
| Row | 86% |
| Carry | 74% |
| Lunges | 80% |
| Wall balls | 55% |
| Roxzone | 34% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 46:36 running, 27:31 at the stations and 7:26 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Hannah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:04 | 6:45 |
| SkiErg | 3:52 | 4:19 |
| Run 2 | 4:32 | 4:57 |
| Sled push | 2:06 | 2:28 |
| Run 3 | 5:21 | 5:12 |
| Sled pull | 3:26 | 4:00 |
| Run 4 | 5:28 | 5:13 |
| Burpee broad jump | 3:57 | 3:44 |
| Run 5 | 6:05 | 5:19 |
| Row | 4:31 | 4:53 |
| Run 6 | 6:18 | 5:15 |
| Farmers carry | 1:41 | 1:51 |
| Run 7 | 5:43 | 5:18 |
| Sandbag lunges | 3:29 | 4:09 |
| Run 8 | 7:05 | 6:00 |
| Wall balls | 4:29 | 4:34 |
| Roxzone | 7:26 | 6:49 |
| Finish | 1:21:26 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
