PHI Hannah Jones
2 HYROX races over 1 season. Best Open Women time: 1:41:02 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Jones at each race, oldest on the left; lower is faster.The best was 1:41:02 at Shanghai (Nov 2025); Hannah Jones was 26:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:41:02 |
| Hong Kong | May 2026 | Open Women | 2:07:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
842nd of 994 Open Women (faster than 15%). Against the 32 who finished around 2:07:28: most time gained on the eight runs (4:32), most lost on the roxzone (10:31). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 6:53 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:18 | faster than 20% |
| SkiErg: | 5:13 | 5:35 | faster than 81% |
| Run 2: | 5:33 | 5:06 | faster than 31% |
| Sled push: | 4:37 | 3:14 | faster than 6% |
| Run 3: | 6:03 | 5:22 | faster than 22% |
| Sled pull: | 6:03 | 6:18 | faster than 58% |
| Run 4: | 5:54 | 5:23 | faster than 28% |
| Burpee broad jump: | 9:20 | 7:03 | faster than 18% |
| Run 5: | 6:06 | 5:27 | faster than 26% |
| Row: | 5:18 | 5:46 | faster than 86% |
| Run 6: | 5:53 | 5:26 | faster than 31% |
| Farmers carry: | 3:43 | 2:41 | faster than 12% |
| Run 7: | 6:00 | 5:26 | faster than 27% |
| Sandbag lunges: | 6:54 | 6:03 | faster than 29% |
| Run 8: | 8:56 | 7:41 | faster than 26% |
| Wall balls: | 9:46 | 7:52 | faster than 28% |
| Roxzone: | 27:16 | 13:29 | faster than 0% |
| Runs (8 km) | 49:14 | 44:44 | faster than 27% |
| Stations (8) | 50:54 | ||
| Finish | 2:07:20 | 1:44:06 | 842nd of 994 · faster than 15% |
255th of 426 Open Women (faster than 40%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:41 | faster than 33% |
| SkiErg: | 5:14 | 5:29 | faster than 73% |
| Run 2: | 5:08 | 5:00 | faster than 44% |
| Sled push: | 3:14 | 3:11 | faster than 46% |
| Run 3: | 5:28 | 5:15 | faster than 37% |
| Sled pull: | 5:18 | 6:32 | faster than 81% |
| Run 4: | 5:33 | 5:18 | faster than 36% |
| Burpee broad jump: | 7:44 | 6:14 | faster than 25% |
| Run 5: | 5:53 | 5:29 | faster than 34% |
| Row: | 5:40 | 5:48 | faster than 61% |
| Run 6: | 5:33 | 5:23 | faster than 39% |
| Farmers carry: | 3:48 | 2:17 | faster than 3% |
| Run 7: | 5:47 | 5:23 | faster than 31% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 6:47 | 6:11 | faster than 31% |
| Wall balls: | 7:51 | 6:56 | faster than 38% |
| Roxzone: | 11:01 | 10:29 | faster than 40% |
| Runs (8 km) | 46:05 | 43:54 | faster than 36% |
| Stations (8) | 44:00 | ||
| Finish | 1:41:02 | 1:36:53 | 255th of 426 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 3:14 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 5:18 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:44 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:18 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 3:43 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 7:51 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:05 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 11:01 | Shanghai 2025 · best of 2 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 73% |
| Push | 47% |
| Pull | 82% |
| BBJ | 26% |
| Row | 62% |
| Carry | 4% |
| Lunges | 49% |
| Wall balls | 39% |
| Roxzone | 41% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:14 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 46:07 running, 43:59 at the stations and 11:01 in the roxzone; the longest station was the wall balls (7:51) and the shortest the sled push (3:14).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:41 |
| SkiErg | 5:14 | 5:29 |
| Run 2 | 5:08 | 5:00 |
| Sled push | 3:14 | 3:11 |
| Run 3 | 5:28 | 5:15 |
| Sled pull | 5:18 | 6:32 |
| Run 4 | 5:33 | 5:18 |
| Burpee broad jump | 7:44 | 6:14 |
| Run 5 | 5:53 | 5:29 |
| Row | 5:40 | 5:48 |
| Run 6 | 5:33 | 5:23 |
| Farmers carry | 3:48 | 2:17 |
| Run 7 | 5:47 | 5:23 |
| Sandbag lunges | 5:11 | 5:09 |
| Run 8 | 6:47 | 6:11 |
| Wall balls | 7:51 | 6:56 |
| Roxzone | 11:01 | 10:29 |
| Finish | 1:41:02 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:31 against the typical Open Women finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
