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Athlete · Pro Women · 16-24 · USA USA

Hannah Hepner

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www.roxtimes.com/athletes/hannah-hepner-4fd49f33

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 6 partners. 2 age-group wins.

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Best Pro Women time1:18:32Dallas 2025
Best Pro Women place75thof 247 · Anaheim 2025
Latest race1:11:29Boston 2026 · Pro Doubles Women with Molly Frati6:51 slower than Hannah's best Pro Doubles Women time (1:04:38)
Strongest part of the raceSandbag lungesfaster than 89% of Pro Women at Dallas 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:18:32Dallas 2025 · 4 racesOpen Women1:30:36Anaheim 2024 · 1 racePro Doubles Women1:04:38Miami 2026 · 4 races · with Nikki BenedictDoubles Mixed1:05:50Phoenix 2026 · 2 races · with Cole WaaramaaDoubles Women1:18:41Chicago Navy Pier 2024 · 1 race · with Mallory Brown

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:00 best 1:18:32

This line shows the finish time of Hannah Hepner at each race, oldest on the left; lower is faster.The best was 1:18:32 at Dallas (Nov 2025); Hannah Hepner was 6:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Miami Beach Apr 2025 Pro Women 1:27:09
Dallas Nov 2025 Pro Women 1:18:32
Anaheim Dec 2025 Pro Women 1:24:58
Phoenix Jan 2026 Pro Women 1:20:29

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:37 faster (1:27:09 to 1:18:32).

Every race

12 results at 9 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Pro Doubles Women, team 16-24, with Molly Frati 1:11:29 41st of 195; 7th of 24 aged 16-24 39:57 26:50 4:45 Runs 39:57 · Stations 26:50 · Roxzone 4:45

41st of 195 Pro Doubles Women (faster than 79%).

Hannah Hepner at HYROX Boston 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 195 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 195 Pro Doubles Women here
Run 1: 4:08 4:30 faster than 65%
SkiErg: 4:22 4:33 faster than 72%
Run 2: 4:46 5:24 faster than 73%
Sled push: 2:31 3:02 faster than 84%
Run 3: 5:12 5:39 faster than 68%
Sled pull: 4:19 4:25 faster than 54%
Run 4: 5:01 5:39 faster than 72%
Burpee broad jump: 2:27 3:37 faster than 96%
Run 5: 5:01 5:46 faster than 72%
Row: 4:56 4:53 faster than 47%
Run 6: 5:13 5:45 faster than 66%
Farmers carry: 1:55 2:00 faster than 62%
Run 7: 5:01 5:53 faster than 72%
Sandbag lunges: 2:48 4:06 faster than 96%
Run 8: 5:38 6:20 faster than 72%
Wall balls: 3:32 4:10 faster than 89%
Roxzone: 4:45 5:58 faster than 79%
Runs (8 km) 39:57 45:18 faster than 70%
Stations (8) 26:50
Finish 1:11:29 1:21:51 41st of 195 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Ariel DePena 1:06:14 114th of 1,730; 6th of 180 aged 16-24 38:05 23:45 4:28 Runs 38:05 · Stations 23:45 · Roxzone 4:28

114th of 1,730 Doubles Mixed (faster than 93%). Against the 52 who finished around 1:04:50: most time gained on wall balls (0:26), most lost on the eight runs (2:31). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:52 more).

Hannah Hepner at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:47 4:43 faster than 88%
SkiErg: 3:57 4:24 faster than 94%
Run 2: 4:34 5:38 faster than 88%
Sled push: 2:05 2:43 faster than 90%
Run 3: 4:53 6:01 faster than 87%
Sled pull: 3:12 4:20 faster than 94%
Run 4: 4:51 6:00 faster than 87%
Burpee broad jump: 2:32 3:47 faster than 94%
Run 5: 4:55 6:05 faster than 88%
Row: 4:27 4:52 faster than 85%
Run 6: 4:56 6:01 faster than 86%
Farmers carry: 1:32 1:55 faster than 95%
Run 7: 4:56 6:00 faster than 87%
Sandbag lunges: 2:49 4:12 faster than 95%
Run 8: 5:17 6:39 faster than 90%
Wall balls: 3:11 4:37 fastest in the field
Roxzone: 4:28 6:51 faster than 93%
Runs (8 km) 38:05 47:26 faster than 88%
Stations (8) 23:45
Finish 1:06:14 1:25:57 114th of 1,730 · faster than 93%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 16-24, with Nikki Benedict 1:08:14 280th of 689; 33rd of 73 aged 16-24 38:49 24:37 4:55 Runs 38:49 · Stations 24:37 · Roxzone 4:55

280th of 689 Pro Doubles Women (faster than 59%).

Hannah Hepner at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:41 2:49 faster than 67%
SkiErg: 4:09 4:16 faster than 71%
Run 2: 4:28 4:29 faster than 51%
Sled push: 2:06 2:32 faster than 89%
Run 3: 5:10 4:48 faster than 26%
Sled pull: 3:41 3:53 faster than 63%
Run 4: 5:06 4:47 faster than 29%
Burpee broad jump: 2:28 3:13 faster than 94%
Run 5: 5:12 4:53 faster than 29%
Row: 4:44 4:45 faster than 53%
Run 6: 5:17 4:54 faster than 26%
Farmers carry: 1:37 1:44 faster than 77%
Run 7: 5:27 4:58 faster than 23%
Sandbag lunges: 2:33 3:22 faster than 97%
Run 8: 5:31 5:05 faster than 25%
Wall balls: 3:19 3:53 faster than 96%
Roxzone: 4:55 5:12 faster than 66%
Runs (8 km) 38:49 36:40 faster than 31%
Stations (8) 24:37
Finish 1:08:14 1:09:38 280th of 689 · faster than 59%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Pro Doubles Women, team 16-24, with Nikki Benedict 1:04:38 18th of 235; 1st of 19 aged 16-24 35:02 25:22 4:19 Runs 35:02 · Stations 25:22 · Roxzone 4:19

18th of 235 Pro Doubles Women (faster than 92%).

Hannah Hepner at HYROX Miami 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 235 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 235 Pro Doubles Women here
Run 1: 5:11 6:21 faster than 88%
SkiErg: 4:14 4:40 faster than 95%
Run 2: 3:57 5:07 faster than 94%
Sled push: 2:08 2:32 faster than 88%
Run 3: 4:15 5:30 faster than 92%
Sled pull: 4:34 5:06 faster than 67%
Run 4: 4:24 5:30 faster than 89%
Burpee broad jump: 2:02 3:19 fastest in the field
Run 5: 4:17 5:33 faster than 93%
Row: 4:42 4:55 faster than 72%
Run 6: 4:19 5:30 faster than 91%
Farmers carry: 1:44 1:51 faster than 70%
Run 7: 4:28 5:32 faster than 88%
Sandbag lunges: 2:42 3:54 faster than 97%
Run 8: 4:15 5:33 faster than 94%
Wall balls: 3:16 4:11 fastest in the field
Roxzone: 4:19 6:01 faster than 94%
Runs (8 km) 35:02 44:29 faster than 92%
Stations (8) 25:22
Finish 1:04:38 1:21:41 18th of 235 · faster than 92%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026 · 2 results
Race results
Pro Women, 16-24 1:20:29 129th of 295; 12th of 28 aged 16-24 41:06 34:06 5:22 Runs 41:06 · Stations 34:06 · Roxzone 5:22

129th of 295 Pro Women (faster than 56%).

Hannah Hepner at HYROX Phoenix 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 295 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Women here
Run 1: 4:33 4:33 faster than 49%
SkiErg: 4:36 4:46 faster than 76%
Run 2: 4:45 4:37 faster than 43%
Sled push: 3:25 3:37 faster than 63%
Run 3: 5:11 5:00 faster than 41%
Sled pull: 4:52 5:09 faster than 59%
Run 4: 5:19 4:59 faster than 35%
Burpee broad jump: 4:06 5:07 faster than 78%
Run 5: 5:20 5:06 faster than 40%
Row: 4:57 5:05 faster than 68%
Run 6: 5:10 5:00 faster than 42%
Farmers carry: 2:25 2:21 faster than 46%
Run 7: 5:17 5:07 faster than 43%
Sandbag lunges: 4:50 5:06 faster than 57%
Run 8: 5:32 5:26 faster than 46%
Wall balls: 4:55 6:06 faster than 77%
Roxzone: 5:22 5:33 faster than 57%
Runs (8 km) 41:06 40:06 faster than 43%
Stations (8) 34:06
Finish 1:20:29 1:23:09 129th of 295 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Cole Waaramaa 1:05:50 95th of 1,365; 6th of 116 aged 16-24 38:28 22:58 4:28 Runs 38:28 · Stations 22:58 · Roxzone 4:28

95th of 1,365 Doubles Mixed (faster than 93%). Against the 41 who finished around 1:04:42: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:52). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:48 more).

Hannah Hepner at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:09 5:38 faster than 96%
SkiErg: 3:52 4:18 faster than 95%
Run 2: 4:21 5:33 faster than 91%
Sled push: 1:50 2:07 faster than 81%
Run 3: 5:19 5:49 faster than 69%
Sled pull: 2:35 3:34 faster than 96%
Run 4: 4:55 5:51 faster than 83%
Burpee broad jump: 2:22 3:32 faster than 97%
Run 5: 5:01 6:03 faster than 83%
Row: 4:33 4:51 faster than 76%
Run 6: 4:47 5:56 faster than 88%
Farmers carry: 1:44 1:47 faster than 57%
Run 7: 4:58 5:58 faster than 84%
Sandbag lunges: 2:34 3:58 faster than 98%
Run 8: 5:02 6:17 faster than 87%
Wall balls: 3:28 4:26 faster than 97%
Roxzone: 4:28 6:58 faster than 95%
Runs (8 km) 38:28 47:10 faster than 87%
Stations (8) 22:58
Finish 1:05:50 1:23:35 95th of 1,365 · faster than 93%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025 · 2 results
Race results
Pro Women, 16-24 1:24:58 75th of 247; 5th of 18 aged 16-24 42:06 37:30 5:26 Runs 42:06 · Stations 37:30 · Roxzone 5:26

75th of 247 Pro Women (faster than 69%).

Hannah Hepner at HYROX Anaheim 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 247 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 247 Pro Women here
Run 1: 4:31 4:40 faster than 58%
SkiErg: 4:59 5:08 faster than 70%
Run 2: 4:54 4:55 faster than 50%
Sled push: 4:12 4:30 faster than 61%
Run 3: 5:15 5:19 faster than 52%
Sled pull: 6:19 7:03 faster than 63%
Run 4: 5:24 5:20 faster than 46%
Burpee broad jump: 4:43 5:28 faster than 74%
Run 5: 5:23 5:29 faster than 54%
Row: 5:11 5:26 faster than 70%
Run 6: 5:11 5:20 faster than 54%
Farmers carry: 2:55 2:51 faster than 47%
Run 7: 5:13 5:24 faster than 58%
Sandbag lunges: 4:20 5:27 faster than 86%
Run 8: 6:19 6:48 faster than 62%
Wall balls: 4:51 7:12 faster than 92%
Roxzone: 5:26 6:37 faster than 72%
Runs (8 km) 42:06 43:59 faster than 56%
Stations (8) 37:30
Finish 1:24:58 1:35:45 75th of 247 · faster than 69%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 16-24, with Tatum Anderson 1:11:22 24th of 189; 1st of 15 aged 16-24 40:59 25:48 4:40 Runs 40:59 · Stations 25:48 · Roxzone 4:40

24th of 189 Pro Doubles Women (faster than 87%).

Hannah Hepner at HYROX Anaheim 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 189 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 189 Pro Doubles Women here
Run 1: 4:33 5:11 faster than 76%
SkiErg: 4:24 4:46 faster than 93%
Run 2: 4:48 5:17 faster than 70%
Sled push: 2:10 2:45 faster than 94%
Run 3: 5:17 5:33 faster than 64%
Sled pull: 3:33 4:51 faster than 94%
Run 4: 5:10 5:38 faster than 70%
Burpee broad jump: 2:30 3:50 faster than 97%
Run 5: 5:02 5:47 faster than 76%
Row: 4:49 5:10 faster than 86%
Run 6: 5:01 5:42 faster than 75%
Farmers carry: 1:59 2:03 faster than 57%
Run 7: 4:56 5:46 faster than 78%
Sandbag lunges: 2:53 4:27 faster than 98%
Run 8: 6:16 7:15 faster than 73%
Wall balls: 3:30 4:35 faster than 98%
Roxzone: 4:40 6:24 faster than 90%
Runs (8 km) 40:59 46:43 faster than 74%
Stations (8) 25:48
Finish 1:11:22 1:25:29 24th of 189 · faster than 87%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Pro Women, 16-24 1:18:32 81st of 220; 5th of 19 aged 16-24 41:33 32:41 4:18† Runs 41:33 · Stations 32:41 · Roxzone 4:18

81st of 220 Pro Women (faster than 63%).

Hannah Hepner at HYROX Dallas 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 220 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 220 Pro Women here
Run 1: 5:16 5:01 faster than 35%
SkiErg: 4:30 4:40 faster than 74%
Run 2: 4:47 4:42 faster than 46%
Sled push: 3:10 3:36 faster than 75%
Run 3: 5:20 5:05 faster than 37%
Sled pull: 5:17 5:39 faster than 59%
Run 4: 5:22 5:05 faster than 36%
Burpee broad jump: 3:55 4:50 faster than 84%
Run 5: 5:11 5:13 faster than 52%
Row: 5:01 5:11 faster than 67%
Run 6: 5:12 5:09 faster than 47%
Farmers carry: 2:24 2:19 faster than 44%
Run 7: 5:15 5:09 faster than 47%
Sandbag lunges: 3:49 4:51 faster than 88%
Run 8: 5:10 5:20 faster than 60%
Wall balls: 4:35 6:05 faster than 80%
Roxzone †: 4:18
Runs (8 km) 41:33 41:18 faster than 48%
Stations (8) 32:41
Finish 1:18:32 1:23:18 81st of 220 · faster than 63%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Pro Women, 16-24 1:27:09 52nd of 109; 3rd of 5 aged 16-24 41:42 39:07 6:25 Runs 41:42 · Stations 39:07 · Roxzone 6:25

52nd of 109 Pro Women (faster than 52%).

Hannah Hepner at HYROX Miami Beach 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 3:44 3:35 faster than 35%
SkiErg: 4:56 4:51 faster than 42%
Run 2: 4:55 4:50 faster than 41%
Sled push: 4:20 4:04 faster than 41%
Run 3: 5:35 5:15 faster than 27%
Sled pull: 8:24 7:19 faster than 30%
Run 4: 5:36 5:17 faster than 34%
Burpee broad jump: 4:38 5:06 faster than 68%
Run 5: 5:29 5:29 faster than 50%
Row: 5:18 5:10 faster than 30%
Run 6: 5:29 5:17 faster than 36%
Farmers carry: 2:39 2:31 faster than 42%
Run 7: 5:28 5:19 faster than 42%
Sandbag lunges: 3:36 4:58 faster than 98%
Run 8: 5:29 5:31 faster than 52%
Wall balls: 5:16 6:08 faster than 71%
Roxzone: 6:25 6:42 faster than 60%
Runs (8 km) 41:42 40:21 faster than 40%
Stations (8) 39:07
Finish 1:27:09 1:28:23 52nd of 109 · faster than 52%

Full report for this race →This result as data (JSON)

Anaheim 2024 7 Dec 2024
Race results
Open Women, 16-24 1:30:36 121st of 405; 7th of 17 aged 16-24 48:00 35:22 7:19 Runs 48:00 · Stations 35:22 · Roxzone 7:19

121st of 405 Open Women (faster than 70%).

Hannah Hepner at HYROX Anaheim 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 405 Open Women finishers here who were slower on that part.
Part Time Typical here vs 405 Open Women here
Run 1: 7:08 7:46 faster than 67%
SkiErg: 5:11 5:13 faster than 54%
Run 2: 5:01 5:30 faster than 71%
Sled push: 2:44 2:56 faster than 62%
Run 3: 5:50 5:47 faster than 48%
Sled pull: 5:48 5:53 faster than 52%
Run 4: 5:54 5:49 faster than 47%
Burpee broad jump: 4:38 6:54 faster than 89%
Run 5: 5:50 5:59 faster than 55%
Row: 5:37 5:33 faster than 46%
Run 6: 5:45 5:57 faster than 56%
Farmers carry: 2:06 2:06 faster than 51%
Run 7: 5:51 5:56 faster than 52%
Sandbag lunges: 3:52 5:23 faster than 90%
Run 8: 6:46 6:52 faster than 51%
Wall balls: 5:26 6:22 faster than 72%
Roxzone: 7:19 8:36 faster than 75%
Runs (8 km) 48:00 49:51 faster than 57%
Stations (8) 35:22
Finish 1:30:36 1:39:28 121st of 405 · faster than 70%

Full report for this race →This result as data (JSON)

Chicago Navy Pier 2024 16 Nov 2024
Race results
Doubles Women, team U29, with Mallory Brown 1:18:41 118th of 447; 45th of 141 aged U29 46:16 26:25 6:03 Runs 46:16 · Stations 26:25 · Roxzone 6:03

118th of 447 Doubles Women (faster than 73%).

Hannah Hepner at HYROX Chicago Navy Pier 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 447 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 447 Doubles Women here
Run 1: 4:14 4:36 faster than 73%
SkiErg: 4:28 4:41 faster than 74%
Run 2: 5:47 6:03 faster than 60%
Sled push: 1:32 1:43 faster than 76%
Run 3: 6:02 6:27 faster than 66%
Sled pull: 3:10 3:55 faster than 88%
Run 4: 6:01 6:29 faster than 69%
Burpee broad jump: 3:07 4:08 faster than 83%
Run 5: 6:11 6:37 faster than 66%
Row: 5:00 5:05 faster than 58%
Run 6: 6:07 6:33 faster than 65%
Farmers carry: 1:50 1:51 faster than 52%
Run 7: 6:06 6:36 faster than 67%
Sandbag lunges: 3:11 3:38 faster than 71%
Run 8: 5:52 6:40 faster than 72%
Wall balls: 4:07 4:00 faster than 40%
Roxzone: 6:03 7:30 faster than 83%
Runs (8 km) 46:16 50:09 faster than 68%
Stations (8) 26:25
Finish 1:18:41 1:27:16 118th of 447 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Hannah has done each station

Part Best Race Typical
SkiErg 4:30 Dallas 2025 · best of 4 4:53
Sled push 3:10 Dallas 2025 · best of 4 3:56
Sled pull 4:52 Phoenix 2026 · best of 4 5:49
Burpee broad jump 3:55 Dallas 2025 · best of 4 5:12
Row 4:57 Phoenix 2026 · best of 4 5:07
Farmers carry 2:24 Dallas 2025 · best of 4 2:36
Sandbag lunges 3:36 Miami Beach 2025 · best of 4 5:10
Wall balls 4:35 Dallas 2025 · best of 4 6:18
Runs (8 km) 41:06 Phoenix 2026 · best of 4 40:26
Roxzone 5:22 Phoenix 2026 · best of 3 6:34
How to read

Each station's best across Hannah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Hannahedge = faster than everyone, centre = slowest

This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Carry (faster than 45%).

See the numbers
Part Hannah: faster than
Ski 74%
Push 76%
Pull 59%
BBJ 84%
Row 68%
Carry 45%
Lunges 89%
Wall balls 81%
Roxzone 62%
Runs 48%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 76%
Sled pull faster than 59%
Burpee broad jump faster than 84%
Row faster than 68%
Farmers carry faster than 45%
Sandbag lunges faster than 89%
Wall balls faster than 81%
Roxzone faster than 62%
Runs (8 km) faster than 48%

How much of the field Hannah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Farmers carry (faster than 45%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:26 faster
Sled pull 0:22 faster
Burpee broad jump 0:55 faster
Row 0:10 faster
Farmers carry 0:05 slower
Sandbag lunges 1:02 faster
Wall balls 1:30 faster
Roxzone 0:30 faster
Runs (8 km) 0:15 slower

Hannah's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:30 faster); weakest: Runs (8 km) (0:15 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Pro Women finisher

Hannah1:18:32
5:164:304:473:105:205:175:223:555:115:015:122:245:153:495:104:354:18
Typical Pro Women1:22:43
5:014:404:423:365:055:395:054:505:135:115:092:195:094:515:206:054:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 41:33 running, 32:41 at the stations and 4:18 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Hannah Typical Pro Women
Run 1 5:16 5:01
SkiErg 4:30 4:40
Run 2 4:47 4:42
Sled push 3:10 3:36
Run 3 5:20 5:05
Sled pull 5:17 5:39
Run 4 5:22 5:05
Burpee broad jump 3:55 4:50
Run 5 5:11 5:13
Row 5:01 5:11
Run 6 5:12 5:09
Farmers carry 2:24 2:19
Run 7 5:15 5:09
Sandbag lunges 3:49 4:51
Run 8 5:10 5:20
Wall balls 4:35 6:05
Roxzone 4:18 4:48
Finish 1:18:32 1:23:18

The race in order, left to right. A wider block than the one below is slower than typical.

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