AUS Hannah Henley
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Henley at each race, oldest on the left; lower is faster.The best was 1:07:24 at Sydney (Jul 2026); Hannah Henley was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:14:55 |
| Melbourne | Dec 2025 | Open Women | 1:09:18 |
| Sydney | Jul 2026 | Open Women | 1:07:24 |
| Perth | Aug 2026 | Open Women | 1:08:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:31 faster (1:14:55 to 1:07:24).
5 results at 4 races
23rd of 1,049 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 4:23 | fastest in the field |
| SkiErg: | 4:39 | 5:05 | faster than 91% |
| Run 2: | 4:32 | 5:57 | faster than 96% |
| Sled push: | 2:15 | 2:41 | faster than 81% |
| Run 3: | 4:55 | 6:21 | faster than 95% |
| Sled pull: | 5:00 | 5:30 | faster than 65% |
| Run 4: | 4:35 | 6:20 | faster than 98% |
| Burpee broad jump: | 3:54 | 6:39 | faster than 97% |
| Run 5: | 4:56 | 6:29 | faster than 96% |
| Row: | 4:40 | 5:25 | faster than 99% |
| Run 6: | 4:48 | 6:25 | faster than 97% |
| Farmers carry: | 2:05 | 2:49 | faster than 97% |
| Run 7: | 4:23 | 5:51 | faster than 96% |
| Sandbag lunges: | 3:19 | 5:26 | faster than 97% |
| Run 8: | 4:01 | 5:27 | faster than 97% |
| Wall balls: | 3:47 | 6:15 | faster than 97% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 35:10 | 47:26 | faster than 98% |
| Stations (8) | 29:39 | ||
| Finish | 1:08:45 | 1:34:28 | 23rd of 1,049 · faster than 97% |
26th of 2,043 Open Women (faster than 98%). Against the 30 who finished around 1:06:51: most time gained on sled pull (0:18), most lost on wall balls (0:15). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:34 | faster than 97% |
| SkiErg: | 4:38 | 5:05 | faster than 92% |
| Run 2: | 3:45 | 4:58 | faster than 98% |
| Sled push: | 2:05 | 2:25 | faster than 77% |
| Run 3: | 3:58 | 5:11 | faster than 97% |
| Sled pull: | 3:24 | 5:06 | faster than 99% |
| Run 4: | 3:57 | 5:16 | faster than 97% |
| Burpee broad jump: | 4:12 | 6:55 | faster than 96% |
| Run 5: | 4:05 | 5:26 | faster than 97% |
| Row: | 4:35 | 5:19 | faster than 99% |
| Run 6: | 3:57 | 5:20 | faster than 98% |
| Farmers carry: | 1:23 | 2:04 | faster than 98% |
| Run 7: | 4:01 | 5:19 | faster than 97% |
| Sandbag lunges: | 3:34 | 5:13 | faster than 94% |
| Run 8: | 5:29 | 7:36 | faster than 98% |
| Wall balls: | 4:22 | 6:23 | faster than 92% |
| Roxzone: | 6:46 | 9:16 | faster than 97% |
| Runs (8 km) | 32:30 | 43:49 | faster than 98% |
| Stations (8) | 28:13 | ||
| Finish | 1:07:24 | 1:32:18 | 26th of 2,043 · faster than 98% |
47th of 1,666 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:17 | 3:00 | faster than 97% |
| SkiErg: | 4:35 | 5:04 | faster than 94% |
| Run 2: | 4:12 | 5:14 | faster than 93% |
| Sled push: | 1:48 | 2:31 | faster than 95% |
| Run 3: | 4:29 | 5:25 | faster than 91% |
| Sled pull: | 3:57 | 5:30 | faster than 96% |
| Run 4: | 4:23 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:55 | 6:12 | faster than 95% |
| Run 5: | 4:35 | 5:39 | faster than 91% |
| Row: | 4:41 | 5:19 | faster than 97% |
| Run 6: | 4:31 | 5:38 | faster than 91% |
| Farmers carry: | 1:35 | 2:10 | faster than 98% |
| Run 7: | 4:20 | 5:33 | faster than 94% |
| Sandbag lunges: | 3:16 | 4:56 | faster than 97% |
| Run 8: | 5:03 | 6:37 | faster than 94% |
| Wall balls: | 4:19 | 5:57 | faster than 89% |
| Roxzone: | 7:31 | 9:51 | faster than 94% |
| Runs (8 km) | 33:47 | 42:42 | faster than 93% |
| Stations (8) | 28:06 | ||
| Finish | 1:09:18 | 1:30:38 | 47th of 1,666 · faster than 97% |
330th of 2,353 Doubles Mixed (faster than 86%). Against the 76 who finished around 1:07:42: most time gained on the roxzone (0:13), most lost on burpee broad jump (0:22). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:27 | 2:59 | faster than 86% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 4:18 | 5:06 | faster than 85% |
| Sled push: | 1:52 | 1:56 | faster than 56% |
| Run 3: | 4:34 | 5:21 | faster than 83% |
| Sled pull: | 3:16 | 3:52 | faster than 80% |
| Run 4: | 4:34 | 5:24 | faster than 83% |
| Burpee broad jump: | 3:10 | 3:24 | faster than 61% |
| Run 5: | 4:40 | 5:30 | faster than 83% |
| Row: | 4:12 | 4:40 | faster than 93% |
| Run 6: | 4:44 | 5:30 | faster than 80% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:34 | 5:29 | faster than 85% |
| Sandbag lunges: | 3:22 | 3:56 | faster than 76% |
| Run 8: | 4:59 | 6:18 | faster than 89% |
| Wall balls: | 3:50 | 4:13 | faster than 73% |
| Roxzone: | 7:16 | 9:07 | faster than 88% |
| Runs (8 km) | 34:47 | 41:48 | faster than 85% |
| Stations (8) | 25:10 | ||
| Finish | 1:07:09 | 1:19:19 | 330th of 2,353 · faster than 86% |
46th of 748 Open Women (faster than 93%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:41 | faster than 83% |
| SkiErg: | 4:34 | 5:00 | faster than 92% |
| Run 2: | 4:12 | 5:12 | faster than 91% |
| Sled push: | 1:59 | 2:46 | faster than 95% |
| Run 3: | 4:15 | 5:29 | faster than 95% |
| Sled pull: | 4:02 | 5:57 | faster than 97% |
| Run 4: | 5:58 | 5:33 | faster than 30% |
| Burpee broad jump: | 4:11 | 6:38 | faster than 96% |
| Run 5: | 4:28 | 5:39 | faster than 92% |
| Row: | 4:44 | 5:34 | faster than 98% |
| Run 6: | 4:12 | 5:33 | faster than 96% |
| Farmers carry: | 1:43 | 2:12 | faster than 94% |
| Run 7: | 4:22 | 5:34 | faster than 93% |
| Sandbag lunges: | 3:24 | 5:14 | faster than 97% |
| Run 8: | 6:14 | 5:52 | faster than 37% |
| Wall balls: | 4:31 | 6:22 | faster than 89% |
| Roxzone: | 7:15 | 9:23 | faster than 88% |
| Runs (8 km) | 38:37 | 44:55 | faster than 81% |
| Stations (8) | 29:08 | ||
| Finish | 1:14:55 | 1:34:33 | 46th of 748 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Perth 2025 · best of 4 | 5:16 |
| Sled push | 1:48 | Melbourne 2025 · best of 4 | 2:55 |
| Sled pull | 3:24 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 3:54 | Perth 2026 · best of 4 | 6:46 |
| Row | 4:35 | Sydney 2026 · best of 4 | 5:31 |
| Farmers carry | 1:23 | Sydney 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:16 | Melbourne 2025 · best of 4 | 5:13 |
| Wall balls | 3:47 | Perth 2026 · best of 4 | 6:43 |
| Runs (8 km) | 32:30 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 6:46 | Sydney 2026 · best of 3 | 7:57 |
How to read
Each station's best across Hannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Trent Henley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 77%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 93% |
| Push | 77% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:19 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 32:35 running, 28:13 at the stations and 6:46 in the roxzone; the longest station was the SkiErg (4:38).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 4:34 |
| SkiErg | 4:38 | 5:05 |
| Run 2 | 3:45 | 4:58 |
| Sled push | 2:05 | 2:25 |
| Run 3 | 3:58 | 5:11 |
| Sled pull | 3:24 | 5:06 |
| Run 4 | 3:57 | 5:16 |
| Burpee broad jump | 4:12 | 6:55 |
| Run 5 | 4:05 | 5:26 |
| Row | 4:35 | 5:19 |
| Run 6 | 3:57 | 5:20 |
| Farmers carry | 1:23 | 2:04 |
| Run 7 | 4:01 | 5:19 |
| Sandbag lunges | 3:34 | 5:13 |
| Run 8 | 5:29 | 7:36 |
| Wall balls | 4:22 | 6:23 |
| Roxzone | 6:46 | 9:16 |
| Finish | 1:07:24 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:24.
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