GBR Hannah Grassick
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:23 (London ExCeL 2025) · Pro Doubles Women 1:41:50 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Louise Grassick, Hannah Grassickwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:41:50 | 298th of 313 | 55:56 | 38:22 | 7:36 | splitsSkiErg4:29Sled push3:17Sled pull5:34Burpee broad jump5:40Row5:07Farmers carry2:49Sandbag lunges6:02Wall balls5:24Run 16:24Run 26:12Run 36:20Run 46:35Run 56:55Run 66:57Run 77:00Run 89:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:47:23 | 2361st of 2,921 | 46:05* | 45:19* | 16:02 | splitsSkiErg5:36Sled push2:32Sled pull6:22Burpee broad jump8:28Row5:50Farmers carry2:45Sandbag lunges6:51Wall balls6:55Run 14:29Run 25:22Run 35:33Run 45:38Run 55:44Run 65:45Run 75:43Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:52 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
