GBR Hannah Grainger
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:17 (London 2024) · Doubles Women 1:36:56 (London 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Tracy Griffin, Hannah Graingerwhat the whole field did → | Doubles Women · team 40-44 | 1:47:52 | 1536th of 1,644 | 55:12 | 43:17 | 9:29 | splitsSkiErg5:28Sled push2:12Sled pull6:02Burpee broad jump8:13Row5:20Farmers carry2:11Sandbag lunges5:33Wall balls8:18Run 16:42Run 26:42Run 36:43Run 46:46Run 56:41Run 66:46Run 76:41Run 88:16Full report for this race → |
| London 2025 3 May 2025team: Hannah Grainger, Emily Avelingwhat the whole field did → | Doubles Women · team 30-39 | 1:36:56 | 944th of 1,118 | 52:12 | 37:49 | 7:00 | splitsSkiErg4:54Sled push1:59Sled pull5:14Burpee broad jump6:29Row5:18Farmers carry1:56Sandbag lunges4:47Wall balls7:12Run 16:18Run 26:02Run 36:23Run 46:26Run 56:12Run 66:15Run 76:11Run 88:28Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:53:17 | 1271st of 1,531 | 50:31 | 53:10 | 9:40 | splitsSkiErg5:32Sled push4:01Sled pull9:29Burpee broad jump9:59Row5:30Farmers carry1:51Sandbag lunges5:09Wall balls11:39Run 17:27Run 25:39Run 35:58Run 45:48Run 56:20Run 66:09Run 75:45Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:59 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
