GBR Hannah Emily Smith
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:04 at Birmingham 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Elizabeth Jones, Hannah Emily Smithwhole field → | Doubles Women · team 30-39 | 1:38:58 | 1524th of 1,847575th of 704 aged 30-39 | 1:06:01 | 27:30 | 5:30 | View results | See splits Hide splitsSkiErg4:39faster than 48%Sled push1:26fastest 7%Sled pull3:07fastest 10%Burpee broad jump4:18faster than 48%Row4:43fastest 10%Farmers carry1:39fastest 26%Sandbag lunges3:18fastest 30%Wall balls4:20faster than 47%Runs (8 km)1:06:01faster than 6%Roxzone5:30fastest 44%Run 15:25faster than 9%Run 29:43faster than 1%Run 39:31faster than 3%Run 49:36faster than 3%Run 57:14faster than 35%Run 67:06faster than 37%Run 76:51faster than 48%Run 810:40Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Elizabeth Jones, Hannah Emily Smithwhole field → | Doubles Women · team 30-39 | 1:30:04 | 915th of 1,370420th of 603 aged 30-39 | 51:30 | 29:38 | 9:00 | View results | See splits Hide splitsSkiErg4:35fastest 44%Sled push1:36fastest 23%Sled pull3:43fastest 35%Burpee broad jump4:50faster than 30%Row4:46fastest 19%Farmers carry2:01faster than 22%Sandbag lunges3:48faster than 36%Wall balls4:19fastest 47%Runs (8 km)51:30faster than 27%Roxzone9:00faster than 31%Run 17:31faster than 10%Run 26:04faster than 24%Run 36:17faster than 26%Run 46:06faster than 36%Run 56:41faster than 21%Run 66:22faster than 28%Run 75:56faster than 47%Run 86:37faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:26 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:07 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:18 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 4:43 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:19 | Birmingham 2024 · best of 2 | 4:22 |
| Runs (8 km) | 51:30 | Birmingham 2024 · best of 2 | 49:12 |
| Roxzone | 5:30 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Hannah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elizabeth Jones2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
