AUS Hannah Deal
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Hannah Deal, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Deal at each race, oldest on the left; lower is faster.The best was 1:18:37 at Melbourne (Dec 2025); Hannah Deal was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:18:51 |
| Melbourne | Jun 2024 | Doubles Women | 1:26:59 |
| Melbourne | Dec 2025 | Doubles Women | 1:18:37 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
636th of 2,446 Doubles Women (faster than 74%). Against the 76 who finished around 1:18:24: most time gained on the eight runs (1:04), most lost on wall balls (0:28). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:17 | faster than 87% |
| SkiErg: | 4:38 | 4:40 | faster than 56% |
| Run 2: | 4:55 | 5:38 | faster than 82% |
| Sled push: | 1:42 | 1:39 | faster than 43% |
| Run 3: | 5:07 | 5:51 | faster than 82% |
| Sled pull: | 3:51 | 4:10 | faster than 68% |
| Run 4: | 5:15 | 5:55 | faster than 79% |
| Burpee broad jump: | 4:02 | 4:08 | faster than 53% |
| Run 5: | 5:36 | 6:03 | faster than 69% |
| Row: | 5:03 | 5:07 | faster than 57% |
| Run 6: | 5:24 | 6:04 | faster than 78% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 5:22 | 6:02 | faster than 77% |
| Sandbag lunges: | 3:25 | 3:42 | faster than 63% |
| Run 8: | 6:02 | 6:56 | faster than 79% |
| Wall balls: | 4:26 | 4:10 | faster than 36% |
| Roxzone: | 9:22 | 10:05 | faster than 65% |
| Runs (8 km) | 40:21 | 45:59 | faster than 80% |
| Stations (8) | 29:00 | ||
| Finish | 1:18:37 | 1:26:01 | 636th of 2,446 · faster than 74% |
670th of 1,536 Open Women (faster than 56%). Against the 48 who finished around 1:30:20: most time gained on the eight runs (5:04), most lost on wall balls (2:52). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:36 | faster than 91% |
| SkiErg: | 4:39 | 4:58 | faster than 85% |
| Run 2: | 4:44 | 5:26 | faster than 84% |
| Sled push: | 2:45 | 2:19 | faster than 22% |
| Run 3: | 4:48 | 5:42 | faster than 90% |
| Sled pull: | 4:45 | 6:11 | faster than 88% |
| Run 4: | 4:59 | 5:48 | faster than 85% |
| Burpee broad jump: | 7:18 | 6:10 | faster than 30% |
| Run 5: | 5:16 | 5:58 | faster than 79% |
| Row: | 5:01 | 5:21 | faster than 82% |
| Run 6: | 5:15 | 5:54 | faster than 79% |
| Farmers carry: | 2:08 | 2:10 | faster than 55% |
| Run 7: | 5:17 | 5:53 | faster than 76% |
| Sandbag lunges: | 6:31 | 5:02 | faster than 17% |
| Run 8: | 6:06 | 6:38 | faster than 68% |
| Wall balls: | 7:54 | 5:07 | faster than 12% |
| Roxzone: | 9:55 | 8:36 | faster than 31% |
| Runs (8 km) | 38:58 | 45:40 | faster than 86% |
| Stations (8) | 41:01 | ||
| Finish | 1:29:48 | 1:32:15 | 670th of 1,536 · faster than 56% |
967th of 1,924 Doubles Women (faster than 49%). Against the 59 who finished around 1:26:56: most time gained on the eight runs (2:15), most lost on the roxzone (0:59). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 5:13 | faster than 83% |
| SkiErg: | 4:32 | 4:35 | faster than 57% |
| Run 2: | 5:31 | 5:54 | faster than 71% |
| Sled push: | 1:23 | 1:30 | faster than 71% |
| Run 3: | 6:55 | 6:06 | faster than 21% |
| Sled pull: | 4:24 | 3:54 | faster than 27% |
| Run 4: | 6:08 | 6:12 | faster than 53% |
| Burpee broad jump: | 3:54 | 4:00 | faster than 54% |
| Run 5: | 6:13 | 6:22 | faster than 56% |
| Row: | 5:04 | 5:07 | faster than 56% |
| Run 6: | 6:30 | 6:22 | faster than 45% |
| Farmers carry: | 1:45 | 1:50 | faster than 61% |
| Run 7: | 6:23 | 6:21 | faster than 48% |
| Sandbag lunges: | 3:28 | 3:39 | faster than 61% |
| Run 8: | 7:06 | 6:58 | faster than 45% |
| Wall balls: | 4:16 | 3:48 | faster than 28% |
| Roxzone: | 10:21 | 9:05 | faster than 31% |
| Runs (8 km) | 47:56 | 49:22 | faster than 58% |
| Stations (8) | 28:46 | ||
| Finish | 1:26:59 | 1:26:57 | 967th of 1,924 · faster than 49% |
420th of 1,924 Doubles Women (faster than 78%). Against the 59 who finished around 1:18:19: most time gained on the roxzone (1:10), most lost on the eight runs (2:07). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:13 | faster than 43% |
| SkiErg: | 4:22 | 4:35 | faster than 79% |
| Run 2: | 6:13 | 5:54 | faster than 35% |
| Sled push: | 1:28 | 1:30 | faster than 57% |
| Run 3: | 5:33 | 6:06 | faster than 78% |
| Sled pull: | 3:32 | 3:54 | faster than 71% |
| Run 4: | 5:34 | 6:12 | faster than 80% |
| Burpee broad jump: | 3:27 | 4:00 | faster than 73% |
| Run 5: | 5:52 | 6:22 | faster than 71% |
| Row: | 4:30 | 5:07 | faster than 97% |
| Run 6: | 6:05 | 6:22 | faster than 62% |
| Farmers carry: | 1:34 | 1:50 | faster than 84% |
| Run 7: | 6:00 | 6:21 | faster than 65% |
| Sandbag lunges: | 3:31 | 3:39 | faster than 57% |
| Run 8: | 6:23 | 6:58 | faster than 70% |
| Wall balls: | 3:05 | 3:48 | faster than 83% |
| Roxzone: | 6:14 | 9:05 | faster than 92% |
| Runs (8 km) | 47:11 | 49:22 | faster than 62% |
| Stations (8) | 25:29 | ||
| Finish | 1:18:51 | 1:26:57 | 420th of 1,924 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natasha Van Zyl3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 86% |
| Push | 22% |
| Pull | 88% |
| BBJ | 30% |
| Row | 82% |
| Carry | 56% |
| Lunges | 17% |
| Wall balls | 12% |
| Roxzone | 31% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: Wall balls (2:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 39:01 running, 41:01 at the stations and 9:55 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 2:36 | 3:36 |
| SkiErg | 4:39 | 4:58 |
| Run 2 | 4:44 | 5:26 |
| Sled push | 2:45 | 2:19 |
| Run 3 | 4:48 | 5:42 |
| Sled pull | 4:45 | 6:11 |
| Run 4 | 4:59 | 5:48 |
| Burpee broad jump | 7:18 | 6:10 |
| Run 5 | 5:16 | 5:58 |
| Row | 5:01 | 5:21 |
| Run 6 | 5:15 | 5:54 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 5:17 | 5:53 |
| Sandbag lunges | 6:31 | 5:02 |
| Run 8 | 6:06 | 6:38 |
| Wall balls | 7:54 | 5:07 |
| Roxzone | 9:55 | 8:36 |
| Finish | 1:29:48 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:47 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
