NOR Hanna Slåke
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:35 at Copenhagen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Hanna Slåke, Frida Slåkewhole field → | Doubles Women · team 30-34 | 1:30:41 | 584th of 81293rd of 125 aged 30-34 | 51:19 | 31:40 | 7:45 | View results | See splits Hide splitsSkiErg4:14fastest 13%Sled push1:53faster than 13%Sled pull4:13faster than 20%Burpee broad jump4:08faster than 37%Row5:22faster than 14%Farmers carry1:51faster than 25%Sandbag lunges3:55faster than 27%Wall balls6:04faster than 2%Runs (8 km)51:19faster than 39%Roxzone7:45faster than 18%Run 15:00fastest 43%Run 26:07fastest 49%Run 36:09fastest 40%Run 46:54faster than 30%Run 57:07faster than 27%Run 66:59faster than 29%Run 77:08faster than 24%Run 85:58faster than 31%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Hanna Slåke, Frida Slåkewhole field → | Doubles Women · team 30-39 | 1:26:35 | 442nd of 650147th of 219 aged 30-39 | 50:27 | 28:32 | 7:42 | View results | See splits Hide splitsSkiErg4:44faster than 42%Sled push1:41fastest 41%Sled pull3:26fastest 46%Burpee broad jump3:44fastest 44%Row5:06faster than 41%Farmers carry1:55faster than 33%Sandbag lunges3:35faster than 39%Wall balls4:21faster than 25%Runs (8 km)50:27faster than 27%Roxzone7:42faster than 33%Run 16:55faster than 17%Run 25:51faster than 30%Run 36:41faster than 13%Run 46:07faster than 28%Run 56:06faster than 34%Run 66:08faster than 31%Run 76:16faster than 26%Run 86:26faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Oslo 2025 · best of 2 | 4:48 |
| Sled push | 1:41 | Copenhagen 2025 · best of 2 | 1:51 |
| Sled pull | 3:26 | Copenhagen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:44 | Copenhagen 2025 · best of 2 | 4:17 |
| Row | 5:06 | Copenhagen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Oslo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Copenhagen 2025 · best of 2 | 3:47 |
| Wall balls | 4:21 | Copenhagen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:27 | Copenhagen 2025 · best of 2 | 49:12 |
| Roxzone | 7:42 | Copenhagen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Hanna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frida Slåke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
