GER Hanna Müller
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Doubles Women at Berlin 2026): either two athletes called Hanna Müller, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hanna Müller at each race, oldest on the left; lower is faster.The best was 1:31:03 at Hamburg (Nov 2026); Hanna Müller was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 1:33:22 |
| Hamburg | Nov 2026 | Open Women | 1:31:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hanna Müller at each race, oldest on the left; lower is faster.The best was 1:20:40 at Berlin (May 2026); Hanna Müller was 11:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Women | 1:31:59 |
| Berlin | May 2026 | Doubles Women | 1:20:40 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hanna Müller at each race, oldest on the left; lower is faster.The best was 1:21:54 at Frankfurt (Dec 2025); Hanna Müller was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:26:14 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:21:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
619th of 1,604 Open Women (faster than 61%). Against the 35 who finished around 1:30:11: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:11). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:14 | faster than 44% |
| SkiErg: | 4:43 | 5:06 | faster than 90% |
| Run 2: | 5:52 | 5:45 | faster than 45% |
| Sled push: | 2:54 | 3:01 | faster than 60% |
| Run 3: | 6:09 | 5:59 | faster than 43% |
| Sled pull: | 4:28 | 5:01 | faster than 72% |
| Run 4: | 6:20 | 6:00 | faster than 36% |
| Burpee broad jump: | 6:28 | 6:26 | faster than 48% |
| Run 5: | 6:22 | 6:12 | faster than 44% |
| Row: | 5:10 | 5:19 | faster than 66% |
| Run 6: | 6:17 | 6:04 | faster than 41% |
| Farmers carry: | 2:11 | 2:14 | faster than 55% |
| Run 7: | 5:51 | 6:03 | faster than 57% |
| Sandbag lunges: | 4:07 | 5:09 | faster than 82% |
| Run 8: | 4:59 | 5:21 | faster than 65% |
| Wall balls: | 6:19 | 6:47 | faster than 59% |
| Roxzone: | 7:42 | 7:12 | faster than 39% |
| Runs (8 km) | 47:04 | 47:03 | faster than 50% |
| Stations (8) | 36:20 | ||
| Finish | 1:31:03 | 1:35:04 | 619th of 1,604 · faster than 61% |
783rd of 2,807 Doubles Women (faster than 72%). Against the 86 who finished around 1:21:17: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:14). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:14 | faster than 71% |
| SkiErg: | 4:29 | 4:45 | faster than 83% |
| Run 2: | 4:04 | 4:35 | faster than 81% |
| Sled push: | 1:48 | 1:53 | faster than 64% |
| Run 3: | 4:33 | 4:45 | faster than 63% |
| Sled pull: | 3:16 | 3:46 | faster than 82% |
| Run 4: | 4:45 | 4:51 | faster than 57% |
| Burpee broad jump: | 4:07 | 4:19 | faster than 58% |
| Run 5: | 4:36 | 4:59 | faster than 71% |
| Row: | 5:02 | 5:09 | faster than 64% |
| Run 6: | 4:23 | 4:58 | faster than 80% |
| Farmers carry: | 1:49 | 1:56 | faster than 67% |
| Run 7: | 4:31 | 5:01 | faster than 76% |
| Sandbag lunges: | 3:18 | 3:51 | faster than 80% |
| Run 8: | 6:02 | 6:57 | faster than 81% |
| Wall balls: | 3:49 | 4:25 | faster than 87% |
| Roxzone: | — | ||
| Runs (8 km) | 36:48 | 40:29 | faster than 75% |
| Stations (8) | 27:38 | ||
| Finish | 1:20:40 | 1:26:52 | 783rd of 2,807 · faster than 72% |
1,848th of 2,807 Doubles Women (faster than 34%). Against the 88 who finished around 1:31:39: most time gained on sandbag lunges (0:21), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:14 | faster than 49% |
| SkiErg: | 4:40 | 4:45 | faster than 62% |
| Run 2: | 5:00 | 4:35 | faster than 24% |
| Sled push: | 1:53 | 1:53 | faster than 52% |
| Run 3: | 5:27 | 4:45 | faster than 17% |
| Sled pull: | 3:44 | 3:46 | faster than 53% |
| Run 4: | 5:23 | 4:51 | faster than 25% |
| Burpee broad jump: | 5:04 | 4:19 | faster than 25% |
| Run 5: | 5:33 | 4:59 | faster than 24% |
| Row: | 5:11 | 5:09 | faster than 47% |
| Run 6: | 5:19 | 4:58 | faster than 31% |
| Farmers carry: | 1:59 | 1:56 | faster than 42% |
| Run 7: | 5:04 | 5:01 | faster than 47% |
| Sandbag lunges: | 3:39 | 3:51 | faster than 61% |
| Run 8: | 7:07 | 6:57 | faster than 44% |
| Wall balls: | 4:18 | 4:25 | faster than 58% |
| Roxzone: | — | ||
| Runs (8 km) | 43:04 | 40:29 | faster than 33% |
| Stations (8) | 30:28 | ||
| Finish | 1:31:59 | 1:26:52 | 1848th of 2,807 · faster than 34% |
413th of 942 Open Women (faster than 56%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:50 | faster than 34% |
| SkiErg: | 5:39 | 5:09 | faster than 13% |
| Run 2: | 6:47 | 5:56 | faster than 21% |
| Sled push: | 2:22 | 2:59 | faster than 91% |
| Run 3: | 6:45 | 6:12 | faster than 30% |
| Sled pull: | 4:35 | 5:06 | faster than 73% |
| Run 4: | 6:44 | 6:13 | faster than 30% |
| Burpee broad jump: | 5:36 | 6:27 | faster than 71% |
| Run 5: | 6:54 | 6:23 | faster than 31% |
| Row: | 5:21 | 5:30 | faster than 64% |
| Run 6: | 6:44 | 6:12 | faster than 31% |
| Farmers carry: | 2:21 | 2:05 | faster than 24% |
| Run 7: | 6:33 | 6:12 | faster than 38% |
| Sandbag lunges: | 4:24 | 5:08 | faster than 74% |
| Run 8: | 6:00 | 5:55 | faster than 47% |
| Wall balls: | 4:56 | 6:45 | faster than 90% |
| Roxzone: | 6:40 | 7:25 | faster than 66% |
| Runs (8 km) | 51:33 | 48:23 | faster than 33% |
| Stations (8) | 35:14 | ||
| Finish | 1:33:22 | 1:35:41 | 413th of 942 · faster than 56% |
725th of 1,468 Doubles Mixed (faster than 50%). Against the 44 who finished around 1:22:03: most time gained on the eight runs (0:28), most lost on sled pull (0:44). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:43 | faster than 37% |
| SkiErg: | 4:24 | 4:14 | faster than 29% |
| Run 2: | 5:23 | 5:27 | faster than 53% |
| Sled push: | 2:35 | 2:36 | faster than 52% |
| Run 3: | 5:45 | 5:44 | faster than 49% |
| Sled pull: | 4:44 | 3:57 | faster than 17% |
| Run 4: | 5:35 | 5:44 | faster than 55% |
| Burpee broad jump: | 3:46 | 3:27 | faster than 36% |
| Run 5: | 5:54 | 5:53 | faster than 49% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 5:46 | 5:47 | faster than 50% |
| Farmers carry: | 1:37 | 1:45 | faster than 72% |
| Run 7: | 5:38 | 5:45 | faster than 55% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 44% |
| Run 8: | 5:52 | 6:11 | faster than 59% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 7:10 | 7:00 | faster than 45% |
| Runs (8 km) | 44:48 | 45:18 | faster than 53% |
| Stations (8) | 30:01 | ||
| Finish | 1:21:54 | 1:22:03 | 725th of 1,468 · faster than 50% |
681st of 1,050 Doubles Mixed (faster than 35%). Against the 31 who finished around 1:26:19: most time gained on burpee broad jump (1:28), most lost on the eight runs (3:22). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 6:08 | faster than 23% |
| SkiErg: | 4:34 | 4:12 | faster than 12% |
| Run 2: | 5:51 | 5:10 | faster than 23% |
| Sled push: | 2:02 | 2:11 | faster than 67% |
| Run 3: | 6:04 | 5:23 | faster than 23% |
| Sled pull: | 4:03 | 3:50 | faster than 38% |
| Run 4: | 6:07 | 5:23 | faster than 22% |
| Burpee broad jump: | 2:25 | 3:31 | faster than 95% |
| Run 5: | 6:21 | 5:33 | faster than 23% |
| Row: | 4:47 | 4:43 | faster than 45% |
| Run 6: | 6:14 | 5:28 | faster than 22% |
| Farmers carry: | 2:04 | 1:47 | faster than 19% |
| Run 7: | 6:21 | 5:28 | faster than 20% |
| Sandbag lunges: | 4:11 | 4:08 | faster than 47% |
| Run 8: | 6:32 | 5:51 | faster than 30% |
| Wall balls: | 3:48 | 4:30 | faster than 87% |
| Roxzone: | 8:05 | 7:33 | faster than 37% |
| Runs (8 km) | 50:18 | 44:33 | faster than 24% |
| Stations (8) | 27:54 | ||
| Finish | 1:26:14 | 1:21:20 | 681st of 1,050 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:22 | Cologne 2026 · best of 2 | 2:55 |
| Sled pull | 4:28 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 5:36 | Cologne 2026 · best of 2 | 6:46 |
| Row | 5:10 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:11 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 4:56 | Cologne 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:04 | Hamburg Hamb · best of 2 | 46:44 |
| Roxzone | 6:40 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Hanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lara Heidemeyer1 race
- Marius Müller1 race
- Nia Osterndorff1 race
- Tim Milinski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Hanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Hanna: faster than |
|---|---|
| Ski | 90% |
| Push | 60% |
| Pull | 73% |
| BBJ | 49% |
| Row | 66% |
| Carry | 55% |
| Lunges | 83% |
| Wall balls | 60% |
| Roxzone | 40% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hanna beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hanna's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:02 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hanna: 47:09 running, 36:21 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Hanna | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:14 |
| SkiErg | 4:43 | 5:06 |
| Run 2 | 5:52 | 5:45 |
| Sled push | 2:54 | 3:01 |
| Run 3 | 6:09 | 5:59 |
| Sled pull | 4:28 | 5:01 |
| Run 4 | 6:20 | 6:00 |
| Burpee broad jump | 6:28 | 6:26 |
| Run 5 | 6:22 | 6:12 |
| Row | 5:10 | 5:19 |
| Run 6 | 6:17 | 6:04 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 5:51 | 6:03 |
| Sandbag lunges | 4:07 | 5:09 |
| Run 8 | 4:59 | 5:21 |
| Wall balls | 6:19 | 6:47 |
| Roxzone | 7:42 | 7:12 |
| Finish | 1:31:03 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
