Athlete · Open Women · 35-39 ·

USA

Hanna McCarthy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:37 (Washington DC Sept 2026) · Doubles Women 1:27:51 (Washington DC Mar 2026).

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1:36:37 best Open Women time · Washington DC Sept 2026 also raced Doubles Women: each has its own best below

top 41% best Open Women place · Washington DC Sept 2026 1081st of 2,675 Open Women finishers there

1:36:37 latest race · Washington DC Sept 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Washington DC Sept 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:37Washington DC Sept 2026 · 2 races Doubles Women1:27:51Washington DC Mar 2026 · 1 race · with Alexandra Heiman

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	1:36:37	top 41% 1081/2,675	46:54	41:15	8:32	splits SkiErg5:13Sled push3:09Sled pull5:35Burpee broad jump6:08Row5:33Farmers carry2:00Sandbag lunges6:48Wall balls6:49Run 15:11Run 25:59Run 35:56Run 46:09Run 56:04Run 66:00Run 75:42Run 85:56Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Alexandra Heiman, Hanna McCarthywhat the whole field did →	Doubles Women · team 30-34	1:27:51	top 45% 320/721	50:53	28:13	8:49	splits SkiErg4:25Sled push1:38Sled pull3:27Burpee broad jump4:16Row4:45Farmers carry1:40Sandbag lunges3:34Wall balls4:28Run 17:33Run 25:53Run 36:04Run 46:22Run 56:33Run 66:22Run 76:11Run 85:58Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:38:06	784th of 1,494	49:47	41:42	6:37	splits SkiErg4:55Sled push3:03Sled pull5:23Burpee broad jump7:09Row5:55Farmers carry1:57Sandbag lunges6:19Wall balls7:01Run 16:13Run 25:59Run 36:02Run 46:19Run 56:18Run 66:06Run 76:13Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 39%

Sled pull faster than 60%

Burpee broad jump faster than 69%

Row faster than 62%

Farmers carry faster than 75%

Sandbag lunges faster than 31%

Wall balls faster than 59%

Roxzone faster than 60%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:13 slower

Sled pull 0:21 faster

Burpee broad jump 1:04 faster

Row 0:10 faster

Farmers carry 0:14 faster

Sandbag lunges 1:00 slower

Wall balls 0:33 faster

Roxzone 0:37 faster

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hanna against the typical Open Women finisher

Hanna1:36:37

5:115:135:593:095:565:356:096:086:045:336:002:005:426:485:566:498:32

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Open Women finisher at Washington DC Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown