PHI Hanna Khio
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:32:24 at Sydney 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ynna Laraya, Hanna Khiowhole field → | Pro Doubles Women · team 30-34 | 1:32:24 | 154th of 16632nd of 35 aged 30-34 | 48:35 | 33:21 | 10:31 | View results | See splits Hide splitsSkiErg4:40faster than 9%Sled push2:32faster than 3%Sled pull5:08faster than 1%Burpee broad jump3:53faster than 17%Row5:27faster than 1%Farmers carry2:30Sandbag lunges4:55faster than 10%Wall balls4:16faster than 24%Runs (8 km)48:35faster than 10%Roxzone10:31faster than 5%Run 15:10faster than 8%Run 25:44faster than 5%Run 35:54faster than 9%Run 46:02faster than 7%Run 55:55faster than 12%Run 65:49faster than 13%Run 75:48faster than 14%Run 88:17faster than 13%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ynna Laraya, Hanna Khiowhole field → | Pro Doubles Women · team 30-34 | 1:42:44 | 180th of 18850th of 51 aged 30-34 | 54:12 | 36:24 | 12:12 | View results | See splits Hide splitsSkiErg4:45faster than 6%Sled push2:54faster than 1%Sled pull6:45faster than 3%Burpee broad jump3:30fastest 50%Row5:07faster than 21%Farmers carry2:28faster than 8%Sandbag lunges4:41faster than 25%Wall balls6:14faster than 8%Runs (8 km)54:12faster than 4%Roxzone12:12faster than 4%Run 15:38faster than 4%Run 26:16faster than 2%Run 36:27faster than 4%Run 46:39faster than 3%Run 56:46faster than 4%Run 66:40faster than 5%Run 76:48faster than 4%Run 89:01faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Sydney 2026 · best of 2 | 4:30 |
| Sled push | 2:32 | Sydney 2026 · best of 2 | 2:27 |
| Sled pull | 5:08 | Sydney 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:30 | Sydney 2025 · best of 2 | 3:31 |
| Row | 5:07 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Sydney 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:41 | Sydney 2025 · best of 2 | 4:00 |
| Wall balls | 4:16 | Sydney 2026 · best of 2 | 4:12 |
| Runs (8 km) | 48:35 | Sydney 2026 · best of 2 | 42:53 |
| Roxzone | 10:31 | Sydney 2026 · best of 2 | 6:35 |
How to read
Each station's best across Hanna's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ynna Laraya2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 166 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Pro Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
