GER Hanna Hülsemann
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:05 (Berlin 2026) · Doubles Women 1:24:29 (Mechelen 2026) · Doubles Mixed 1:21:56 (Maastricht 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 25-29 | 1:33:05 | top 48% 1134/2,407 | 35:53* | 41:18* | 16:00 | splitsSkiErg5:03Sled push2:52Sled pull4:51Burpee broad jump6:50Row5:15Farmers carry1:43Sandbag lunges5:49Wall balls8:55Run 13:58Run 24:10Run 34:09Run 44:23Run 54:19Run 64:13Run 74:24Run 86:20Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:33:28 | top 45% 417/942 | 42:50 | 42:47 | 7:56 | splitsSkiErg4:58Sled push3:09Sled pull4:42Burpee broad jump7:24Row5:34Farmers carry2:22Sandbag lunges5:50Wall balls8:48Run 14:00Run 24:58Run 35:02Run 45:34Run 56:49Run 65:39Run 75:40Run 85:11Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Hanna Hülsemann, Stefanie Kösterwhat the whole field did → | Doubles Women · team 25-29 | 1:24:29 | top 49% 321/667 | 46:04 | 30:15 | 8:16 | splitsSkiErg4:38Sled push1:52Sled pull3:39Burpee broad jump4:36Row5:03Farmers carry1:37Sandbag lunges4:06Wall balls4:44Run 14:41Run 25:32Run 35:53Run 46:00Run 55:57Run 65:51Run 75:44Run 86:29Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Martin Gillner, Hanna Hülsemannwhat the whole field did → | Doubles Mixed · team U29 | 1:21:56 | 422nd of 681 | 39:07* | 29:45* | 8:36 | splitsSkiErg4:11Sled push2:11Sled pull4:06Burpee broad jump4:16Row4:43Farmers carry1:22Sandbag lunges4:47Wall balls4:09Run 17:13Run 25:05Run 35:21Run 45:17Run 5—Run 65:28Run 75:24Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:17 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
