GER Hanna Hülsemann
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hanna Hülsemann at each race, oldest on the left; lower is faster.The best was 1:33:05 at Berlin (May 2026); Hanna Hülsemann was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 1:33:28 |
| Berlin | May 2026 | Open Women | 1:33:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hanna Hülsemann at each race, oldest on the left; lower is faster.The best was 1:16:11 at Hamburg (Oct 2026); Hanna Hülsemann was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:21:56 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:16:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
549th of 2,031 Doubles Mixed (faster than 73%). Against the 36 who finished around 1:14:17: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:15 | faster than 81% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 4:54 | 5:42 | faster than 77% |
| Sled push: | 2:26 | 2:14 | faster than 33% |
| Run 3: | 5:07 | 5:58 | faster than 78% |
| Sled pull: | 3:55 | 3:41 | faster than 36% |
| Run 4: | 5:08 | 5:59 | faster than 77% |
| Burpee broad jump: | 4:25 | 3:42 | faster than 24% |
| Run 5: | 5:17 | 6:07 | faster than 76% |
| Row: | 4:38 | 4:39 | faster than 52% |
| Run 6: | 5:10 | 6:03 | faster than 78% |
| Farmers carry: | 1:43 | 1:48 | faster than 65% |
| Run 7: | 5:09 | 6:04 | faster than 79% |
| Sandbag lunges: | 4:18 | 4:10 | faster than 43% |
| Run 8: | 4:13 | 5:11 | faster than 82% |
| Wall balls: | 4:42 | 4:33 | faster than 44% |
| Roxzone: | 6:48 | 6:38 | faster than 45% |
| Runs (8 km) | 39:14 | 46:36 | faster than 79% |
| Stations (8) | 30:14 | ||
| Finish | 1:16:11 | 1:23:37 | 549th of 2,031 · faster than 73% |
1,163rd of 2,614 Open Women (faster than 55%). Against the 72 who finished around 1:32:21: most time gained on the eight runs (1:46), most lost on wall balls (2:31). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 44% |
| SkiErg: | 5:03 | 5:12 | faster than 67% |
| Run 2: | 4:10 | 4:18 | faster than 60% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 4:09 | 4:30 | faster than 73% |
| Sled pull: | 4:51 | 4:56 | faster than 53% |
| Run 4: | 4:23 | 4:36 | faster than 62% |
| Burpee broad jump: | 6:50 | 6:40 | faster than 47% |
| Run 5: | 4:19 | 4:43 | faster than 72% |
| Row: | 5:15 | 5:27 | faster than 69% |
| Run 6: | 4:13 | 4:39 | faster than 75% |
| Farmers carry: | 1:43 | 2:23 | faster than 97% |
| Run 7: | 4:24 | 4:42 | faster than 67% |
| Sandbag lunges: | 5:49 | 5:08 | faster than 31% |
| Run 8: | 6:20 | 6:48 | faster than 65% |
| Wall balls: | 8:55 | 6:38 | faster than 17% |
| Roxzone: | 16:00 | 15:52 | faster than 48% |
| Runs (8 km) | 35:53 | 38:16 | faster than 67% |
| Stations (8) | 41:18 | ||
| Finish | 1:33:05 | 1:35:08 | 1163rd of 2,614 · faster than 55% |
417th of 942 Open Women (faster than 55%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:50 | faster than 89% |
| SkiErg: | 4:58 | 5:09 | faster than 70% |
| Run 2: | 4:58 | 5:56 | faster than 88% |
| Sled push: | 3:09 | 2:59 | faster than 38% |
| Run 3: | 5:02 | 6:12 | faster than 93% |
| Sled pull: | 4:42 | 5:06 | faster than 67% |
| Run 4: | 5:34 | 6:13 | faster than 75% |
| Burpee broad jump: | 7:24 | 6:27 | faster than 31% |
| Run 5: | 6:49 | 6:23 | faster than 33% |
| Row: | 5:34 | 5:30 | faster than 44% |
| Run 6: | 5:39 | 6:12 | faster than 73% |
| Farmers carry: | 2:22 | 2:05 | faster than 23% |
| Run 7: | 5:40 | 6:12 | faster than 73% |
| Sandbag lunges: | 5:50 | 5:08 | faster than 29% |
| Run 8: | 5:11 | 5:55 | faster than 77% |
| Wall balls: | 8:48 | 6:45 | faster than 19% |
| Roxzone: | 7:56 | 7:25 | faster than 39% |
| Runs (8 km) | 42:50 | 48:23 | faster than 77% |
| Stations (8) | 42:47 | ||
| Finish | 1:33:28 | 1:35:41 | 417th of 942 · faster than 55% |
519th of 1,101 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:35 | faster than 43% |
| SkiErg: | 4:38 | 4:42 | faster than 61% |
| Run 2: | 5:32 | 5:36 | faster than 55% |
| Sled push: | 1:52 | 1:41 | faster than 22% |
| Run 3: | 5:53 | 5:51 | faster than 48% |
| Sled pull: | 3:39 | 3:52 | faster than 65% |
| Run 4: | 6:00 | 5:54 | faster than 45% |
| Burpee broad jump: | 4:36 | 4:26 | faster than 43% |
| Run 5: | 5:57 | 6:03 | faster than 55% |
| Row: | 5:03 | 5:05 | faster than 54% |
| Run 6: | 5:51 | 5:59 | faster than 57% |
| Farmers carry: | 1:37 | 1:51 | faster than 82% |
| Run 7: | 5:44 | 5:55 | faster than 61% |
| Sandbag lunges: | 4:06 | 3:43 | faster than 31% |
| Run 8: | 6:29 | 6:21 | faster than 44% |
| Wall balls: | 4:44 | 4:14 | faster than 25% |
| Roxzone: | 8:16 | 8:45 | faster than 62% |
| Runs (8 km) | 46:04 | 46:22 | faster than 52% |
| Stations (8) | 30:15 | ||
| Finish | 1:24:29 | 1:25:02 | 519th of 1,101 · faster than 52% |
424th of 681 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 7:16 | faster than 51% |
| SkiErg: | 4:11 | 4:12 | faster than 53% |
| Run 2: | 5:05 | 5:01 | faster than 46% |
| Sled push: | 2:11 | 1:50 | faster than 20% |
| Run 3: | 5:21 | 5:13 | faster than 42% |
| Sled pull: | 4:06 | 3:34 | faster than 27% |
| Run 4: | 5:17 | 5:16 | faster than 50% |
| Burpee broad jump: | 4:16 | 3:27 | faster than 21% |
| Run 5: | — | ||
| Row: | 4:43 | 4:38 | faster than 41% |
| Run 6: | 5:28 | 5:18 | faster than 42% |
| Farmers carry: | 1:22 | 1:42 | faster than 93% |
| Run 7: | 5:24 | 5:22 | faster than 47% |
| Sandbag lunges: | 4:47 | 3:40 | faster than 12% |
| Run 8: | 5:19 | 5:17 | faster than 49% |
| Wall balls: | 4:09 | 3:57 | faster than 35% |
| Roxzone: | 8:36 | 6:07 | faster than 13% |
| Runs (8 km) | 39:07 | 38:16 | faster than 45% |
| Stations (8) | 29:45 | ||
| Finish | 1:21:56 | 1:18:36 | 424th of 681 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 2:52 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 4:42 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:50 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:15 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:49 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 8:48 | Cologne 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:53 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 7:56 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Hanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Florian Hülsemann1 race
- Martin Gillner1 race
- Stefanie Köster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Hanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Hanna: faster than |
|---|---|
| Ski | 68% |
| Push | 55% |
| Pull | 54% |
| BBJ | 47% |
| Row | 69% |
| Carry | 97% |
| Lunges | 32% |
| Wall balls | 18% |
| Roxzone | 48% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hanna beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hanna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Wall balls (2:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hanna: 35:56 running, 41:19 at the stations and 16:00 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Hanna | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 3:55 |
| SkiErg | 5:03 | 5:12 |
| Run 2 | 4:10 | 4:18 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 4:09 | 4:30 |
| Sled pull | 4:51 | 4:56 |
| Run 4 | 4:23 | 4:36 |
| Burpee broad jump | 6:50 | 6:40 |
| Run 5 | 4:19 | 4:43 |
| Row | 5:15 | 5:27 |
| Run 6 | 4:13 | 4:39 |
| Farmers carry | 1:43 | 2:23 |
| Run 7 | 4:24 | 4:42 |
| Sandbag lunges | 5:49 | 5:08 |
| Run 8 | 6:20 | 6:48 |
| Wall balls | 8:55 | 6:38 |
| Roxzone | 16:00 | 15:52 |
| Finish | 1:33:05 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
