Athlete · Open Women · 30-34 ·

POL

Hanna Gajewska-Grabowska

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:39:55 (Barcelona 2026) · Doubles Mixed 1:25:17 (Warsaw 2026) · Doubles Women 1:27:28 (Katowice 2026).

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1:39:55 Open Women time · Barcelona 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

847th of 1,296 Open Women place · Barcelona 2026 among Open Women finishers there

1:39:55 latest race · Barcelona 2026 first Open Women race Open Women

Roxzone strongest segment · Barcelona 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:55Barcelona 2026 · 1 race Doubles Mixed1:25:17Warsaw 2026 · 1 race · with Krystian Grabowski Doubles Women1:27:28Katowice 2026 · 1 race · with Yi Jiang

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:39:55	847th of 1,296	46:35	46:12	7:13	splits SkiErg6:03Sled push3:27Sled pull6:08Burpee broad jump8:01Row5:54Farmers carry2:26Sandbag lunges6:14Wall balls7:59Run 15:58Run 25:46Run 35:59Run 45:58Run 55:52Run 65:34Run 75:36Run 85:55Full report for this race →
Warsaw 2026 19 Apr 2026team: Hanna Gajewska-Grabowska, Krystian Grabowskiwhat the whole field did →	Doubles Mixed · team 30-34	1:25:17	829th of 1,199	48:36	31:01	5:45	splits SkiErg4:52Sled push2:41Sled pull3:50Burpee broad jump3:48Row5:22Farmers carry1:47Sandbag lunges4:35Wall balls4:06Run 15:17Run 26:46Run 37:01Run 46:10Run 56:05Run 66:07Run 76:16Run 84:59Full report for this race →
Katowice 2026 21 Feb 2026team: Hanna Gajewska-Grabowska, Yi Jiangwhat the whole field did →	Doubles Women · team 35-39	1:27:28	151st of 255	49:29	33:11	4:52	splits SkiErg5:15Sled push1:46Sled pull4:40Burpee broad jump4:29Row5:23Farmers carry1:57Sandbag lunges4:25Wall balls5:16Run 16:20Run 26:00Run 36:28Run 46:25Run 56:18Run 65:49Run 75:48Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 36%

Sled pull faster than 39%

Burpee broad jump faster than 25%

Row faster than 27%

Farmers carry faster than 46%

Sandbag lunges faster than 20%

Wall balls faster than 26%

Roxzone faster than 53%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:15 slower

Sled pull 0:22 slower

Burpee broad jump 1:30 slower

Row 0:20 slower

Farmers carry 0:05 slower

Sandbag lunges 1:15 slower

Wall balls 1:32 slower

Roxzone 0:08 faster

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hanna against the typical Open Women finisher

Hanna1:39:55

5:586:035:463:275:596:085:588:015:525:545:342:265:366:145:557:597:13

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown