Athlete · Open Women · 50-54 ·

DEN

Hanna Florgård

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:31 (Copenhagen Mar 2026) · Doubles Women 1:36:04 (Copenhagen Mar 2026) · Doubles Mixed 1:15:46 (Stuttgart 2025).

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1:26:31 best Open Women time · Copenhagen Mar 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 32% best Open Women place · Riga 2026 117th of 377 Open Women finishers there

1:26:47 latest race · Riga 2026 0:16 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Copenhagen Mar 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:31Copenhagen Mar 2026 · 2 races Doubles Women1:36:04Copenhagen Mar 2026 · 1 race · with Yvonne Duus Doubles Mixed1:15:46Stuttgart 2025 · 1 race · with Emil Florgård

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 31 May 2026what the whole field did →	Open Women · 50-54	1:26:47	top 32% 117/377	46:12	36:25	4:14	splits SkiErg4:57Sled push2:20Sled pull4:57Burpee broad jump6:55Row4:57Farmers carry1:54Sandbag lunges4:33Wall balls5:52Run 16:40Run 25:27Run 35:35Run 45:41Run 55:47Run 65:46Run 75:46Run 85:34Full report for this race →
Copenhagen Mar 2026 15 Mar 2026what the whole field did →	Open Women · 50-54	1:26:31	top 32% 313/1,005	47:11	33:24	6:01	splits SkiErg4:54Sled push2:37Sled pull4:38Burpee broad jump5:32Row5:05Farmers carry1:52Sandbag lunges3:43Wall balls5:03Run 18:55Run 25:20Run 35:29Run 45:30Run 55:36Run 65:26Run 75:17Run 85:42Full report for this race →
Copenhagen Mar 2026 13 Mar 2026team: Hanna Florgård, Yvonne Duuswhat the whole field did →	Doubles Women · team 50-54	1:36:04	837th of 1,058	54:51	33:52	7:21	splits SkiErg4:59Sled push2:16Sled pull3:59Burpee broad jump4:37Row5:08Farmers carry2:01Sandbag lunges6:27Wall balls4:25Run 110:17Run 26:00Run 36:10Run 46:12Run 56:42Run 66:19Run 76:27Run 86:48Full report for this race →
Stuttgart 2025 1 Nov 2025team: Hanna Florgård, Emil Florgårdwhat the whole field did →	Doubles Mixed · team 35-39	1:15:46	top 35% 296/858	42:29	24:24	8:57	splits SkiErg4:16Sled push1:33Sled pull2:46Burpee broad jump2:59Row4:30Farmers carry1:23Sandbag lunges3:01Wall balls3:56Run 16:04Run 25:03Run 35:08Run 44:56Run 55:12Run 65:24Run 75:06Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen Mar 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 69%

Sled pull faster than 73%

Burpee broad jump faster than 71%

Row faster than 79%

Farmers carry faster than 86%

Sandbag lunges faster than 89%

Wall balls faster than 82%

Roxzone faster than 84%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:13 faster

Sled pull 0:37 faster

Burpee broad jump 0:51 faster

Row 0:17 faster

Farmers carry 0:22 faster

Sandbag lunges 1:06 faster

Wall balls 1:14 faster

Roxzone 1:14 faster

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hanna against the typical Open Women finisher

Hanna1:26:31

8:554:545:202:375:294:385:305:325:365:055:261:525:173:435:425:036:01

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown