GER Hanna Engel
2 HYROX races over 2 seasons. Best Open Women time: 1:45:05 at Hamburg Hamb.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hanna Engel at each race, oldest on the left; lower is faster.The best was 1:45:05 at Hamburg (Oct 2026); Hanna Engel was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:46:34 |
| Hamburg | Oct 2026 | Open Women | 1:45:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
732nd of 901 Open Women (faster than 18%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:06 | faster than 8% |
| SkiErg: | 5:17 | 5:03 | faster than 26% |
| Run 2: | 6:09 | 5:12 | faster than 15% |
| Sled push: | 2:55 | 2:28 | faster than 21% |
| Run 3: | 6:32 | 5:21 | faster than 11% |
| Sled pull: | 6:05 | 5:05 | faster than 21% |
| Run 4: | 6:36 | 5:23 | faster than 12% |
| Burpee broad jump: | 6:31 | 6:15 | faster than 44% |
| Run 5: | 6:41 | 5:36 | faster than 16% |
| Row: | 5:40 | 5:20 | faster than 22% |
| Run 6: | 6:43 | 5:31 | faster than 11% |
| Farmers carry: | 2:31 | 2:09 | faster than 23% |
| Run 7: | 6:47 | 5:30 | faster than 11% |
| Sandbag lunges: | 5:44 | 4:58 | faster than 27% |
| Run 8: | 7:33 | 6:10 | faster than 18% |
| Wall balls: | 7:59 | 6:25 | faster than 23% |
| Roxzone: | 9:34 | 8:03 | faster than 21% |
| Runs (8 km) | 54:22 | 44:56 | faster than 13% |
| Stations (8) | 42:42 | ||
| Finish | 1:46:34 | 1:32:05 | 732nd of 901 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Hanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Hanna: faster than |
|---|---|
| Ski | 26% |
| Push | 21% |
| Pull | 21% |
| BBJ | 45% |
| Row | 22% |
| Carry | 24% |
| Lunges | 27% |
| Wall balls | 24% |
| Roxzone | 22% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hanna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hanna's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (9:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hanna: 54:25 running, 42:42 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Hanna | Typical Open Women |
|---|---|---|
| Run 1 | 7:24 | 6:06 |
| SkiErg | 5:17 | 5:03 |
| Run 2 | 6:09 | 5:12 |
| Sled push | 2:55 | 2:28 |
| Run 3 | 6:32 | 5:21 |
| Sled pull | 6:05 | 5:05 |
| Run 4 | 6:36 | 5:23 |
| Burpee broad jump | 6:31 | 6:15 |
| Run 5 | 6:41 | 5:36 |
| Row | 5:40 | 5:20 |
| Run 6 | 6:43 | 5:31 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 6:47 | 5:30 |
| Sandbag lunges | 5:44 | 4:58 |
| Run 8 | 7:33 | 6:10 |
| Wall balls | 7:59 | 6:25 |
| Roxzone | 9:34 | 8:03 |
| Finish | 1:46:34 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
