Athlete · Doubles Mixed · team 30-34 ·

RSA

Hanina Mulla

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:39:24 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:24 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

706th of 988 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Cape Town 2026 faster than 54% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Hanina Mulla, Zaid Mullawhat the whole field did →	Doubles Mixed · team 30-34	1:39:24	706th of 988160th of 212 aged 30-34	58:59	33:04	7:26	View results	splits SkiErg4:23faster than 48%Sled push2:06faster than 37%Sled pull4:39faster than 25%Burpee broad jump3:57faster than 46%Row4:51fastest 47%Farmers carry2:15faster than 12%Sandbag lunges4:49faster than 33%Wall balls6:04faster than 28%Runs (8 km)58:59faster than 24%Roxzone7:26faster than 34%Run 15:03faster than 29%Run 27:14faster than 20%Run 38:23faster than 13%Run 47:22faster than 27%Run 57:37faster than 27%Run 67:42faster than 25%Run 77:33faster than 29%Run 88:09faster than 25%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zaid Mulla1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 37%

Sled pull faster than 26%

Burpee broad jump faster than 46%

Row faster than 54%

Farmers carry faster than 12%

Sandbag lunges faster than 33%

Wall balls faster than 29%

Roxzone faster than 35%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 slower

Sled pull 0:39 slower

Burpee broad jump 0:07 slower

Row 0:02 faster

Farmers carry 0:25 slower

Sandbag lunges 0:30 slower

Wall balls 0:56 slower

Roxzone 1:02 slower

Runs (8 km) 8:04 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hanina against the typical Doubles Mixed finisher

Hanina1:39:24

5:034:237:142:068:234:397:223:577:374:517:422:157:334:498:096:047:26

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown