AUS Hanibaal El-Helou
6 HYROX races over 3 seasons, all in a team with 6 partners.
Best Doubles Men time1:23:47Brisbane 2026
Best Doubles Men place903rdof 1,124 · Brisbane 2026
Latest race1:37:05Sydney 2026 · Doubles Men with Wade El-Helou13:18 slower than Hanibaal's best Doubles Men time (1:23:47)
Strongest part of the raceBurpee broad jumpfaster than 49% of Doubles Men at Brisbane 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:24:001:28:001:32:001:36:00 best 1:23:47 best 1:23:47 · Brisbane
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Hanibaal El-Helou, Wade El-Helouwhole field → | Doubles Men · team 50-54 | 1:37:05 | 1883rd of 2,02359th of 63 aged 50-54 | 50:56 | 36:00 | 10:13 | View results | See splits Hide splitsSkiErg4:19faster than 12%Sled push2:03faster than 7%Sled pull3:39faster than 18%Burpee broad jump5:28faster than 3%Row4:54faster than 11%Farmers carry2:11faster than 3%Sandbag lunges5:47faster than 5%Wall balls7:39faster than 2%Runs (8 km)50:56faster than 9%Roxzone10:13faster than 17%Run 14:50faster than 17%Run 25:12faster than 19%Run 35:51faster than 11%Run 46:02faster than 10%Run 56:22faster than 10%Run 66:17faster than 10%Run 76:47faster than 5%Run 89:40faster than 10%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Hanibaal El-helou, Caroline Modra, David Morris, Michelle Wojcikwhole field → | Relay Mixed · team 40+ | 1:37:11 | 160th of 19545th of 53 aged 40+ | 47:37 | 41:19 | 8:21 | View results | See splits Hide splitsSkiErg4:48fastest 44%Sled push2:16faster than 42%Sled pull3:50fastest 34%Burpee broad jump9:40faster than 4%Row4:43fastest 41%Farmers carry1:46fastest 30%Sandbag lunges9:42Wall balls4:34fastest 30%Runs (8 km)47:37faster than 16%Roxzone8:21fastest 46%Run 14:55faster than 13%Run 25:27faster than 27%Run 34:36fastest 38%Run 44:49faster than 47%Run 59:37faster than 1%Run 65:03faster than 46%Run 74:44fastest 45%Run 88:29faster than 9%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Hanibaal El-Helou, Gary El-Helouwhole field → | Doubles Men · team 50-54 | 1:23:47 | 903rd of 1,12414th of 24 aged 50-54 | 48:28 | 27:47 | 7:35 | View results | See splits Hide splitsSkiErg4:10faster than 20%Sled push1:48faster than 36%Sled pull3:21faster than 37%Burpee broad jump3:05faster than 49%Row4:42faster than 18%Farmers carry1:45faster than 32%Sandbag lunges4:31faster than 12%Wall balls4:25faster than 47%Runs (8 km)48:28faster than 13%Roxzone7:35faster than 38%Run 15:08faster than 12%Run 25:32faster than 18%Run 35:53faster than 23%Run 45:43faster than 29%Run 56:36faster than 10%Run 66:29faster than 11%Run 76:44faster than 8%Run 86:27faster than 13%Full report for this race → |
| Perth 2025 5 Sep 2025team: Gary El-Helou, Hanibaal El-Helouwhole field → | Doubles Men · team 50-54 | 1:25:56 | 407th of 5007th of 11 aged 50-54 | 52:33 | 24:58 | 8:32 | View results | See splits Hide splitsSkiErg3:44fastest 24%Sled push1:41faster than 48%Sled pull2:31fastest 8%Burpee broad jump2:28fastest 11%Row4:36fastest 49%Farmers carry1:30fastest 28%Sandbag lunges4:30faster than 15%Wall balls3:58fastest 22%Runs (8 km)52:33faster than 4%Roxzone8:32faster than 43%Run 16:08faster than 14%Run 27:51Run 36:24faster than 7%Run 46:12faster than 10%Run 56:35faster than 7%Run 66:21faster than 7%Run 76:31faster than 7%Run 86:35faster than 10%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Mary Rose El-Helou, Hanibaal El-Helouwhole field → | Doubles Mixed · team 40-44 | 1:51:51 | 1649th of 1,718161st of 170 aged 40-44 | 59:21 | 38:10 | 14:26 | View results | See splits Hide splitsSkiErg4:34faster than 9%Sled push2:13faster than 9%Sled pull5:01faster than 12%Burpee broad jump6:01faster than 4%Row5:09faster than 13%Farmers carry2:39faster than 2%Sandbag lunges6:18faster than 8%Wall balls6:15faster than 11%Runs (8 km)59:21faster than 4%Roxzone14:26faster than 2%Run 15:28faster than 13%Run 26:18faster than 5%Run 36:32faster than 7%Run 46:27faster than 10%Run 57:37faster than 3%Run 67:05faster than 6%Run 79:15Run 810:43faster than 6%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Gary El-Helou, Hanibaal El-Helouwhole field → | Doubles Men · team 50-59 | 1:24:21 | 623rd of 73113th of 15 aged 50-59 | 51:38 | 25:42 | 7:05 | View results | See splits Hide splitsSkiErg4:01faster than 22%Sled push1:38faster than 36%Sled pull2:47faster than 45%Burpee broad jump3:08faster than 40%Row4:38faster than 20%Farmers carry1:29fastest 24%Sandbag lunges4:11faster than 14%Wall balls3:50fastest 43%Runs (8 km)51:38faster than 8%Roxzone7:05faster than 38%Run 13:30faster than 10%Run 26:04faster than 8%Run 36:59faster than 6%Run 46:58faster than 7%Run 56:54faster than 11%Run 66:57faster than 8%Run 77:11faster than 5%Run 87:08faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Men
The fastest Hanibaal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Perth 2025 · best of 4 | 4:04 |
| Sled push | 1:38 | Brisbane 2025 · best of 4 | 1:50 |
| Sled pull | 2:31 | Perth 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:28 | Perth 2025 · best of 4 | 3:13 |
| Row | 4:36 | Perth 2025 · best of 4 | 4:32 |
| Farmers carry | 1:29 | Brisbane 2025 · best of 4 | 1:40 |
| Sandbag lunges | 4:11 | Brisbane 2025 · best of 4 | 3:35 |
| Wall balls | 3:50 | Brisbane 2025 · best of 4 | 4:23 |
| Runs (8 km) | 48:28 | Brisbane 2026 · best of 4 | 42:19 |
| Roxzone | 7:05 | Brisbane 2025 · best of 4 | 6:48 |
How to read
Each station's best across Hanibaal's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Gary El-Helou3 races
- Caroline Modra1 race
- David Morris1 race
- Mary Rose El-Helou1 race
- Michelle Wojcik1 race
- Wade El-Helou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Brisbane 2026, against 1,124 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 20%
Sled push faster than 37%
Sled pull faster than 37%
Burpee broad jump faster than 49%
Row faster than 19%
Farmers carry faster than 33%
Sandbag lunges faster than 12%
Wall balls faster than 47%
Roxzone faster than 39%
Runs (8 km) faster than 14%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:15 slower
Sled push 0:06 slower
Sled pull 0:11 slower
Burpee broad jump 0:02 slower
Row 0:20 slower
Farmers carry 0:08 slower
Sandbag lunges 1:11 slower
Wall balls 0:04 slower
Roxzone 0:40 slower
Runs (8 km) 8:10 slower
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanibaal against the typical Doubles Men finisher
Hanibaal1:23:47
Typical Doubles Men1:12:41
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Doubles Men finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:23:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
