Athlete · Open Women · 30-34 ·

CAN

Hania Mastroddi

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:50 (Toronto 2025) · Doubles Women 1:20:21 (Ottawa 2026) · Doubles Mixed 1:18:45 (New York 2025).

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1:25:50 best Open Women time · Toronto 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 20% best Open Women place · Toronto 2025 200th of 1,013 Open Women finishers there

1:20:21 latest race · Ottawa 2026 first Doubles Women race Doubles Women with Michelle Tomson

Wall balls strongest segment · Toronto 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:50Toronto 2025 · 2 races Doubles Women1:20:21Ottawa 2026 · 1 race · with Michelle Tomson Doubles Mixed1:18:45New York 2025 · 1 race · with Patrick Zenta

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Hania Mastroddi, Michelle Tomsonwhat the whole field did →	Doubles Women · team 40-44	1:20:21	top 23% 305/1,329	48:12	26:56	5:17	splits SkiErg4:29Sled push1:34Sled pull3:13Burpee broad jump3:47Row4:43Farmers carry1:56Sandbag lunges3:17Wall balls3:57Run 15:27Run 25:35Run 35:52Run 46:09Run 56:09Run 66:04Run 76:08Run 86:51Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:25:50	top 20% 200/1,013	47:36	32:00	6:19	splits SkiErg5:11Sled push2:07Sled pull4:30Burpee broad jump4:48Row5:10Farmers carry2:18Sandbag lunges4:01Wall balls3:55Run 14:52Run 25:46Run 36:06Run 46:06Run 56:32Run 66:27Run 76:26Run 85:25Full report for this race →
New York 2025 1 Jun 2025team: Hania Mastroddi, Patrick Zentawhat the whole field did →	Doubles Mixed · team 30-39	1:18:45	top 38% 617/1,627	47:42	26:22	4:41	splits SkiErg4:09Sled push3:01Sled pull2:45Burpee broad jump3:19Row4:20Farmers carry1:49Sandbag lunges3:03Wall balls3:56Run 15:47Run 25:24Run 35:36Run 45:51Run 56:02Run 65:53Run 75:36Run 87:33Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 30-34	1:29:33	top 34% 229/691	46:22	35:29	7:46	splits SkiErg5:07Sled push2:17Sled pull5:37Burpee broad jump6:33Row4:51Farmers carry2:07Sandbag lunges4:19Wall balls4:38Run 15:44Run 25:13Run 35:47Run 45:39Run 55:46Run 65:52Run 75:49Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 93%

Sled pull faster than 91%

Burpee broad jump faster than 87%

Row faster than 86%

Farmers carry faster than 45%

Sandbag lunges faster than 88%

Wall balls faster than 99%

Roxzone faster than 77%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:47 faster

Sled pull 1:42 faster

Burpee broad jump 1:45 faster

Row 0:29 faster

Farmers carry 0:03 slower

Sandbag lunges 1:14 faster

Wall balls 3:16 faster

Roxzone 1:13 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hania against the typical Open Women finisher

Hania1:25:50

4:525:115:462:076:064:306:064:486:325:106:272:186:264:015:253:556:19

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown