KOR Hangil Ko
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:05 (Beijing 2025) · Doubles Men 0:56:10 (Incheon 2026) · Pro Doubles Men 1:04:48 (Incheon 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 17 May 2026team: Hangil Ko, Jeonghun Choewhat the whole field did → | Doubles Men · team 30-34 | 0:56:10 | top 2% 18/1,623 | 30:31 | 21:41 | 4:02 | splitsSkiErg3:38Sled push1:45Sled pull2:45Burpee broad jump2:06Row4:13Farmers carry1:17Sandbag lunges2:16Wall balls3:41Run 14:07Run 23:35Run 33:42Run 43:45Run 53:43Run 63:45Run 73:51Run 84:07Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 30-34 | 1:09:05 | top 6% 31/609 | 34:12 | 29:42 | 5:16 | splitsSkiErg4:06Sled push2:37Sled pull3:55Burpee broad jump3:03Row4:35Farmers carry2:05Sandbag lunges4:12Wall balls5:09Run 13:36Run 23:58Run 34:22Run 44:16Run 54:21Run 64:11Run 74:29Run 85:02Full report for this race → |
| Incheon 2025 16 May 2025team: Je Ryul Park, Hangil Kowhat the whole field did → | Pro Doubles Men · team U29 | 1:04:48 | top 12% 20/173 | 34:52 | 25:48 | 4:12 | splitsSkiErg3:54Sled push2:05Sled pull4:04Burpee broad jump2:12Row4:25Farmers carry1:45Sandbag lunges3:08Wall balls4:15Run 14:46Run 23:58Run 34:20Run 44:14Run 54:20Run 64:16Run 74:27Run 84:35Full report for this race → |
| Incheon 2024 18 Oct 2024team: Je Ryul Park, Hangil Kowhat the whole field did → | Doubles Men · team U29 | 1:04:22 | 8th of 215 | 36:37 | 23:35 | 4:14 | splitsSkiErg3:47Sled push1:33Sled pull2:09Burpee broad jump2:59Row4:14Farmers carry1:34Sandbag lunges3:01Wall balls4:18Run 13:14Run 24:30Run 34:45Run 44:40Run 54:43Run 64:49Run 74:58Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing 2025, against 609 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hangil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
