KOR Hangil Ko
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hangil Ko at each race, oldest on the left; lower is faster.The best was 56:10 at Incheon (May 2026); Hangil Ko was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Doubles Men | 1:04:22 |
| Incheon | May 2026 | Doubles Men | 56:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
18th of 1,623 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:42 | fastest in the field |
| SkiErg: | 3:38 | 4:09 | fastest in the field |
| Run 2: | 3:35 | 4:46 | faster than 99% |
| Sled push: | 1:45 | 1:55 | faster than 76% |
| Run 3: | 3:42 | 5:05 | faster than 99% |
| Sled pull: | 2:45 | 3:51 | faster than 97% |
| Run 4: | 3:45 | 5:04 | faster than 98% |
| Burpee broad jump: | 2:06 | 2:38 | faster than 86% |
| Run 5: | 3:43 | 5:18 | fastest in the field |
| Row: | 4:13 | 4:33 | faster than 87% |
| Run 6: | 3:45 | 5:13 | fastest in the field |
| Farmers carry: | 1:17 | 1:37 | faster than 94% |
| Run 7: | 3:51 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:16 | 3:22 | faster than 98% |
| Run 8: | 4:07 | 5:35 | faster than 97% |
| Wall balls: | 3:41 | 4:04 | faster than 81% |
| Roxzone: | 4:02 | 6:06 | faster than 98% |
| Runs (8 km) | 30:31 | 42:13 | faster than 99% |
| Stations (8) | 21:41 | ||
| Finish | 56:10 | 1:15:13 | 18th of 1,623 · faster than 98% |
31st of 609 Open Men (faster than 95%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:40 | faster than 97% |
| SkiErg: | 4:06 | 4:45 | faster than 98% |
| Run 2: | 3:58 | 4:59 | faster than 93% |
| Sled push: | 2:37 | 3:41 | faster than 93% |
| Run 3: | 4:22 | 5:26 | faster than 89% |
| Sled pull: | 3:55 | 6:10 | faster than 95% |
| Run 4: | 4:16 | 5:27 | faster than 91% |
| Burpee broad jump: | 3:03 | 5:32 | faster than 97% |
| Run 5: | 4:21 | 5:34 | faster than 91% |
| Row: | 4:35 | 4:59 | faster than 85% |
| Run 6: | 4:11 | 5:26 | faster than 93% |
| Farmers carry: | 2:05 | 2:21 | faster than 68% |
| Run 7: | 4:29 | 5:26 | faster than 86% |
| Sandbag lunges: | 4:12 | 5:46 | faster than 89% |
| Run 8: | 5:02 | 6:23 | faster than 85% |
| Wall balls: | 5:09 | 7:51 | faster than 88% |
| Roxzone: | 5:16 | 8:53 | faster than 96% |
| Runs (8 km) | 34:12 | 44:08 | faster than 92% |
| Stations (8) | 29:42 | ||
| Finish | 1:09:05 | 1:35:15 | 31st of 609 · faster than 95% |
20th of 173 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 173 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:11 | faster than 81% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 3:58 | 4:28 | faster than 87% |
| Sled push: | 2:05 | 2:26 | faster than 88% |
| Run 3: | 4:20 | 4:50 | faster than 87% |
| Sled pull: | 4:04 | 4:56 | faster than 86% |
| Run 4: | 4:14 | 4:51 | faster than 91% |
| Burpee broad jump: | 2:12 | 2:24 | faster than 65% |
| Run 5: | 4:20 | 4:59 | faster than 90% |
| Row: | 4:25 | 4:16 | faster than 30% |
| Run 6: | 4:16 | 4:53 | faster than 91% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 4:27 | 4:53 | faster than 83% |
| Sandbag lunges: | 3:08 | 3:25 | faster than 68% |
| Run 8: | 4:35 | 5:17 | faster than 87% |
| Wall balls: | 4:15 | 3:53 | faster than 22% |
| Roxzone: | 4:12 | 5:25 | faster than 97% |
| Runs (8 km) | 34:52 | 39:42 | faster than 91% |
| Stations (8) | 25:48 | ||
| Finish | 1:04:48 | 1:13:13 | 20th of 173 · faster than 88% |
8th of 215 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 215 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:08 | faster than 96% |
| SkiErg: | 3:47 | 4:07 | faster than 94% |
| Run 2: | 4:30 | 5:28 | faster than 96% |
| Sled push: | 1:33 | 1:41 | faster than 71% |
| Run 3: | 4:45 | 5:46 | faster than 97% |
| Sled pull: | 2:09 | 3:22 | faster than 97% |
| Run 4: | 4:40 | 5:48 | faster than 97% |
| Burpee broad jump: | 2:59 | 2:38 | faster than 32% |
| Run 5: | 4:43 | 6:02 | faster than 96% |
| Row: | 4:14 | 4:34 | faster than 87% |
| Run 6: | 4:49 | 5:50 | faster than 95% |
| Farmers carry: | 1:34 | 1:41 | faster than 69% |
| Run 7: | 4:58 | 5:50 | faster than 93% |
| Sandbag lunges: | 3:01 | 3:20 | faster than 71% |
| Run 8: | 5:02 | 6:18 | faster than 96% |
| Wall balls: | 4:18 | 3:59 | faster than 30% |
| Roxzone: | 4:14 | 6:13 | fastest in the field |
| Runs (8 km) | 36:37 | 45:40 | faster than 97% |
| Stations (8) | 23:35 | ||
| Finish | 1:04:22 | 1:17:56 | 8th of 215 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Je Ryul Park2 races
- Jeonghun Choe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where Hangil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Hangil: faster than |
|---|---|
| Ski | 98% |
| Push | 94% |
| Pull | 96% |
| BBJ | 98% |
| Row | 85% |
| Carry | 69% |
| Lunges | 90% |
| Wall balls | 88% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hangil beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hangil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:56 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hangil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hangil: 34:15 running, 29:42 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Hangil | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:40 |
| SkiErg | 4:06 | 4:45 |
| Run 2 | 3:58 | 4:59 |
| Sled push | 2:37 | 3:41 |
| Run 3 | 4:22 | 5:26 |
| Sled pull | 3:55 | 6:10 |
| Run 4 | 4:16 | 5:27 |
| Burpee broad jump | 3:03 | 5:32 |
| Run 5 | 4:21 | 5:34 |
| Row | 4:35 | 4:59 |
| Run 6 | 4:11 | 5:26 |
| Farmers carry | 2:05 | 2:21 |
| Run 7 | 4:29 | 5:26 |
| Sandbag lunges | 4:12 | 5:46 |
| Run 8 | 5:02 | 6:23 |
| Wall balls | 5:09 | 7:51 |
| Roxzone | 5:16 | 8:53 |
| Finish | 1:09:05 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
