HKG Hang Yee Gloria Ong
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:20:05 (Shenzhen 2026) · Doubles Mixed 1:36:34 (Osaka 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Hang Yee Gloria Ong, 嘉希 梁what the whole field did → | Doubles Women · team 25-29 | 1:20:05 | top 16% 129/82120th of 148 aged 25-29 | 42:06 | 28:12 | 9:51 | View results | See splits Hide splitsSkiErg4:50fastest 20%Sled push1:45fastest 8%Sled pull4:14fastest 22%Burpee broad jump3:16fastest 11%Row5:11fastest 24%Farmers carry1:34fastest 11%Sandbag lunges3:33fastest 19%Wall balls3:49fastest 11%Runs (8 km)42:06fastest 21%Roxzone9:51fastest 31%Run 13:59fastest 16%Run 25:20fastest 35%Run 35:17fastest 22%Run 45:15fastest 20%Run 55:35fastest 32%Run 65:29fastest 25%Run 75:24fastest 21%Run 85:50fastest 16%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Hang Yee Gloria Ong, Crystal Yan Jun Fongwhat the whole field did → | Doubles Women · team 25-29 | 1:25:26 | top 22% 284/1,32372nd of 280 aged 25-29 | 43:23* | 29:51* | 12:18 | View results | See splits Hide splitsSkiErg4:50fastest 17%Sled push2:03fastest 49%Sled pull4:18fastest 27%Burpee broad jump4:05fastest 28%Row5:00fastest 10%Farmers carry1:56fastest 42%Sandbag lunges3:27fastest 11%Wall balls4:12fastest 20%Runs (8 km)43:23fastest 29%Roxzone12:18fastest 31%Run 13:56fastest 14%Run 25:04fastest 32%Run 35:16fastest 31%Run 45:28fastest 40%Run 55:16fastest 28%Run 65:17fastest 28%Run 75:10fastest 22%Run 87:59faster than 47%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Hang Yee Gloria Ong, Chin Kiu Chester Fungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:36:34 | 462nd of 616135th of 171 aged 30-34 | 50:12 | 35:46 | 10:41 | View results | See splits Hide splitsSkiErg4:52faster than 34%Sled push2:59faster than 17%Sled pull4:48faster than 29%Burpee broad jump3:32faster than 44%Row4:58faster than 39%Farmers carry2:11faster than 20%Sandbag lunges5:11faster than 17%Wall balls7:15faster than 13%Runs (8 km)50:12faster than 28%Roxzone10:41faster than 27%Run 13:12fastest 37%Run 26:26faster than 29%Run 36:44faster than 30%Run 47:05faster than 22%Run 57:22faster than 21%Run 67:04faster than 26%Run 77:06faster than 27%Run 85:17faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hang has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Shenzhen 2026 · best of 2 | 4:48 |
| Sled push | 1:45 | Shenzhen 2026 · best of 2 | 1:51 |
| Sled pull | 4:14 | Shenzhen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:16 | Shenzhen 2026 · best of 2 | 4:17 |
| Row | 5:00 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Shenzhen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 3:49 | Shenzhen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:06 | Shenzhen 2026 · best of 2 | 49:12 |
| Roxzone | 9:51 | Shenzhen 2026 · best of 2 | 7:49 |
Each station's best across Hang's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chin Kiu Chester Fung1 race
- Crystal Yan Jun Fong1 race
- 嘉希 梁1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hang against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:05.
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