AUS Hang Ta
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
193rd of 309 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:35 | 2:51 | faster than 74% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 5:07 | 4:59 | faster than 43% |
| Sled push: | 4:09 | 2:21 | faster than 2% |
| Run 3: | 5:33 | 5:17 | faster than 40% |
| Sled pull: | 4:56 | 4:44 | faster than 40% |
| Run 4: | 5:38 | 5:22 | faster than 40% |
| Burpee broad jump: | 4:04 | 3:28 | faster than 27% |
| Run 5: | 5:40 | 5:26 | faster than 40% |
| Row: | 5:10 | 4:52 | faster than 21% |
| Run 6: | 5:35 | 5:24 | faster than 42% |
| Farmers carry: | 2:16 | 1:54 | faster than 12% |
| Run 7: | 5:20 | 5:21 | faster than 53% |
| Sandbag lunges: | 4:42 | 4:08 | faster than 26% |
| Run 8: | 6:22 | 6:18 | faster than 47% |
| Wall balls: | 4:29 | 4:09 | faster than 33% |
| Roxzone: | 9:38 | 8:58 | faster than 37% |
| Runs (8 km) | 41:46 | 41:25 | faster than 48% |
| Stations (8) | 34:08 | ||
| Finish | 1:25:28 | 1:21:09 | 193rd of 309 · faster than 37% |
1,514th of 1,924 Doubles Women (faster than 21%). Against the 58 who finished around 1:38:31: most time gained on the eight runs (1:30), most lost on the roxzone (4:16). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 5:13 | faster than 60% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 6:31 | 5:54 | faster than 24% |
| Sled push: | 1:30 | 1:30 | faster than 51% |
| Run 3: | 6:37 | 6:06 | faster than 28% |
| Sled pull: | 4:00 | 3:54 | faster than 45% |
| Run 4: | 6:56 | 6:12 | faster than 23% |
| Burpee broad jump: | 3:43 | 4:00 | faster than 61% |
| Run 5: | 7:27 | 6:22 | faster than 18% |
| Row: | 5:17 | 5:07 | faster than 33% |
| Run 6: | 7:09 | 6:22 | faster than 24% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 6:54 | 6:21 | faster than 30% |
| Sandbag lunges: | 3:53 | 3:39 | faster than 39% |
| Run 8: | 8:45 | 6:58 | faster than 14% |
| Wall balls: | 3:58 | 3:48 | faster than 41% |
| Roxzone: | 15:01 | 9:05 | faster than 4% |
| Runs (8 km) | 54:03 | 49:22 | faster than 28% |
| Stations (8) | 28:47 | ||
| Finish | 1:37:46 | 1:26:57 | 1514th of 1,924 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anh Nguyen1 race
- Kim Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
This chart shows where Hang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Hang: faster than |
|---|---|
| Ski | 61% |
| Push | 3% |
| Pull | 40% |
| BBJ | 28% |
| Row | 21% |
| Carry | 12% |
| Lunges | 26% |
| Wall balls | 33% |
| Roxzone | 38% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hang beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hang's time on each part against the typical Pro Doubles Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Sled push (1:48 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hang against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hang: 41:50 running, 34:08 at the stations and 9:38 in the roxzone; the longest station was the row (5:10).Below, Typical Pro Doubles Women: 40:58 running, 30:02 at the stations and 8:58 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Hang | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 2:35 | 2:51 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 5:07 | 4:59 |
| Sled push | 4:09 | 2:21 |
| Run 3 | 5:33 | 5:17 |
| Sled pull | 4:56 | 4:44 |
| Run 4 | 5:38 | 5:22 |
| Burpee broad jump | 4:04 | 3:28 |
| Run 5 | 5:40 | 5:26 |
| Row | 5:10 | 4:52 |
| Run 6 | 5:35 | 5:24 |
| Farmers carry | 2:16 | 1:54 |
| Run 7 | 5:20 | 5:21 |
| Sandbag lunges | 4:42 | 4:08 |
| Run 8 | 6:22 | 6:18 |
| Wall balls | 4:29 | 4:09 |
| Roxzone | 9:38 | 8:58 |
| Finish | 1:25:28 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:48 against the typical Pro Doubles Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
