VIE Hang Nga Thi Vu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hang Nga Thi Vu at each race, oldest on the left; lower is faster.The best was 1:14:20 at Sydney (Jul 2026); Hang Nga Thi Vu was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:19:42 |
| Sydney | Jul 2026 | Doubles Women | 1:14:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
952nd of 2,043 Open Women (faster than 53%). Against the 61 who finished around 1:30:01: most time gained on burpee broad jump (1:03), most lost on the eight runs (2:23). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:34 | faster than 66% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 4:45 | 4:58 | faster than 61% |
| Sled push: | 3:00 | 2:25 | faster than 16% |
| Run 3: | 5:16 | 5:11 | faster than 46% |
| Sled pull: | 5:10 | 5:06 | faster than 48% |
| Run 4: | 5:14 | 5:16 | faster than 52% |
| Burpee broad jump: | 5:37 | 6:55 | faster than 76% |
| Run 5: | 6:56 | 5:26 | faster than 11% |
| Row: | 5:28 | 5:19 | faster than 37% |
| Run 6: | 5:47 | 5:20 | faster than 32% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 5:16 | 5:19 | faster than 52% |
| Sandbag lunges: | 4:29 | 5:13 | faster than 71% |
| Run 8: | 7:48 | 7:36 | faster than 45% |
| Wall balls: | 5:28 | 6:23 | faster than 69% |
| Roxzone: | 9:12 | 9:16 | faster than 51% |
| Runs (8 km) | 45:13 | 43:49 | faster than 42% |
| Stations (8) | 36:22 | ||
| Finish | 1:30:43 | 1:32:18 | 952nd of 2,043 · faster than 53% |
494th of 3,169 Doubles Women (faster than 84%). Against the 97 who finished around 1:14:09: most time gained on burpee broad jump (0:43), most lost on sled push (1:04). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:59 | faster than 98% |
| SkiErg: | 4:55 | 4:39 | faster than 24% |
| Run 2: | 4:16 | 5:16 | faster than 92% |
| Sled push: | 2:32 | 1:35 | faster than 0% |
| Run 3: | 4:49 | 5:28 | faster than 80% |
| Sled pull: | 3:52 | 3:53 | faster than 51% |
| Run 4: | 4:53 | 5:33 | faster than 79% |
| Burpee broad jump: | 2:52 | 4:22 | faster than 98% |
| Run 5: | 4:53 | 5:43 | faster than 83% |
| Row: | 4:59 | 5:03 | faster than 57% |
| Run 6: | 4:55 | 5:42 | faster than 82% |
| Farmers carry: | 1:21 | 1:45 | faster than 95% |
| Run 7: | 4:56 | 5:42 | faster than 82% |
| Sandbag lunges: | 3:02 | 3:48 | faster than 89% |
| Run 8: | 6:50 | 7:56 | faster than 80% |
| Wall balls: | 3:55 | 4:18 | faster than 76% |
| Roxzone: | 7:54 | 9:22 | faster than 82% |
| Runs (8 km) | 39:04 | 46:22 | faster than 86% |
| Stations (8) | 27:28 | ||
| Finish | 1:14:20 | 1:25:22 | 494th of 3,169 · faster than 84% |
683rd of 2,331 Doubles Women (faster than 70%). Against the 70 who finished around 1:19:48: most time gained on the eight runs (0:34), most lost on sled pull (0:43). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:56 | faster than 66% |
| SkiErg: | 4:46 | 4:31 | faster than 20% |
| Run 2: | 4:49 | 5:12 | faster than 73% |
| Sled push: | 1:35 | 1:30 | faster than 35% |
| Run 3: | 5:02 | 5:26 | faster than 72% |
| Sled pull: | 4:36 | 4:07 | faster than 25% |
| Run 4: | 4:55 | 5:32 | faster than 81% |
| Burpee broad jump: | 3:42 | 4:10 | faster than 72% |
| Run 5: | 5:07 | 5:39 | faster than 76% |
| Row: | 5:03 | 5:03 | faster than 51% |
| Run 6: | 5:22 | 5:39 | faster than 63% |
| Farmers carry: | 1:45 | 1:55 | faster than 77% |
| Run 7: | 5:22 | 5:39 | faster than 63% |
| Sandbag lunges: | 3:01 | 3:49 | faster than 90% |
| Run 8: | 7:01 | 7:40 | faster than 70% |
| Wall balls: | 4:09 | 4:19 | faster than 62% |
| Roxzone †: | 8:47 | ||
| Runs (8 km) | 42:18 | 45:57 | faster than 73% |
| Stations (8) | 28:37 | ||
| Finish | 1:19:42 | 1:25:17 | 683rd of 2,331 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eunju Lee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Hang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Hang: faster than |
|---|---|
| Ski | 50% |
| Push | 16% |
| Pull | 48% |
| BBJ | 77% |
| Row | 37% |
| Carry | 51% |
| Lunges | 72% |
| Wall balls | 70% |
| Roxzone | 51% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hang beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hang's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hang against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hang: 45:18 running, 36:23 at the stations and 9:12 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Hang | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:34 |
| SkiErg | 5:06 | 5:05 |
| Run 2 | 4:45 | 4:58 |
| Sled push | 3:00 | 2:25 |
| Run 3 | 5:16 | 5:11 |
| Sled pull | 5:10 | 5:06 |
| Run 4 | 5:14 | 5:16 |
| Burpee broad jump | 5:37 | 6:55 |
| Run 5 | 6:56 | 5:26 |
| Row | 5:28 | 5:19 |
| Run 6 | 5:47 | 5:20 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 5:16 | 5:19 |
| Sandbag lunges | 4:29 | 5:13 |
| Run 8 | 7:48 | 7:36 |
| Wall balls | 5:28 | 6:23 |
| Roxzone | 9:12 | 9:16 |
| Finish | 1:30:43 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
