SWE Handren Abdulla
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:15:24 (Warsaw 2026) · Doubles Mixed 1:18:41 (Berlin 2026) · Doubles Men 1:33:54 (Stockholm 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Sanna Persson, Handren Abdullawhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:41 | top 42% 1507/3,616 | 37:00* | 28:14* | — | splitsSkiErg4:19Sled push2:14Sled pull3:21Burpee broad jump3:17Row4:30Farmers carry1:32Sandbag lunges4:43Wall balls4:18Run 14:31Run 24:14Run 34:00Run 44:19Run 54:43Run 64:29Run 74:54Run 85:53Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:15:24 | 329th of 556 | 35:47 | 35:04 | 4:36 | splitsSkiErg4:00Sled push3:14Sled pull5:11Burpee broad jump4:02Row4:21Farmers carry2:02Sandbag lunges5:14Wall balls7:00Run 13:31Run 24:24Run 34:45Run 44:40Run 54:59Run 64:47Run 74:38Run 84:06Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:23:38 | top 39% 172/443 | 36:55 | 38:05 | 8:43 | splitsSkiErg4:09Sled push5:41Sled pull5:49Burpee broad jump4:08Row4:15Farmers carry2:09Sandbag lunges5:07Wall balls6:47Run 18:55Run 23:32Run 33:50Run 43:49Run 54:05Run 63:48Run 73:50Run 85:10Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Alexander Sjöblom, Handren Abdullawhat the whole field did → | Doubles Men · team U29 | 1:33:54 | 499th of 533 | 54:15 | 28:33 | 11:10 | splitsSkiErg3:53Sled push1:50Sled pull3:45Burpee broad jump3:49Row4:08Farmers carry1:41Sandbag lunges4:34Wall balls4:53Run 14:46Run 24:50Run 310:28Run 45:38Run 58:05Run 66:44Run 76:09Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Handren against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
