NED Han Lin
7 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Han Lin at each race, oldest on the left; lower is faster.The best was 1:08:18 at Yokohama (Aug 2025); Han Lin was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:12:08 |
| Shanghai | Apr 2025 | Pro Men | 1:12:12 |
| Yokohama | Aug 2025 | Pro Men | 1:08:18 |
| Shanghai | May 2026 | Pro Men | 1:12:00 |
| Riga | May 2026 | Pro Men | 1:09:24 |
| Stockholm | Jun 2026 | Pro Men | 1:11:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:50 faster (1:12:08 to 1:08:18).
7 results at 7 races
482nd of 767 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | — | 2:28 | |
| SkiErg: | 4:09 | 4:03 | faster than 30% |
| Run 2: | 4:04 | 3:56 | faster than 37% |
| Sled push: | 3:39 | 3:17 | faster than 32% |
| Run 3: | 4:16 | 4:12 | faster than 44% |
| Sled pull: | 4:49 | 4:21 | faster than 31% |
| Run 4: | 4:26 | 4:15 | faster than 34% |
| Burpee broad jump: | 3:41 | 3:27 | faster than 39% |
| Run 5: | 4:31 | 4:17 | faster than 32% |
| Row: | 4:37 | 4:23 | faster than 21% |
| Run 6: | 4:27 | 4:15 | faster than 34% |
| Farmers carry: | 2:12 | 1:44 | faster than 15% |
| Run 7: | 4:34 | 4:20 | faster than 32% |
| Sandbag lunges: | 3:30 | 3:50 | faster than 65% |
| Run 8: | 4:59 | 4:35 | faster than 27% |
| Wall balls: | 5:57 | 5:27 | faster than 38% |
| Roxzone: | 5:17 | 4:48 | faster than 31% |
| Runs (8 km) | 33:39 | 32:20 | faster than 36% |
| Stations (8) | 32:34 | ||
| Finish | 1:11:26 | 1:07:59 | 482nd of 767 · faster than 37% |
59th of 226 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:56 | faster than 89% |
| SkiErg: | 4:13 | 4:16 | faster than 61% |
| Run 2: | 3:45 | 4:21 | faster than 84% |
| Sled push: | 3:30 | 3:39 | faster than 57% |
| Run 3: | 4:06 | 4:42 | faster than 76% |
| Sled pull: | 4:06 | 4:39 | faster than 72% |
| Run 4: | 4:10 | 4:39 | faster than 72% |
| Burpee broad jump: | 3:27 | 4:05 | faster than 71% |
| Run 5: | 4:05 | 4:41 | faster than 81% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 4:13 | 4:38 | faster than 72% |
| Farmers carry: | 2:15 | 2:00 | faster than 35% |
| Run 7: | 4:12 | 4:43 | faster than 75% |
| Sandbag lunges: | 4:04 | 4:45 | faster than 74% |
| Run 8: | 4:07 | 4:35 | faster than 73% |
| Wall balls: | 7:00 | 6:12 | faster than 31% |
| Roxzone: | 3:35 | 4:29 | faster than 82% |
| Runs (8 km) | 32:55 | 37:25 | faster than 78% |
| Stations (8) | 32:58 | ||
| Finish | 1:09:24 | 1:15:46 | 59th of 226 · faster than 74% |
38th of 347 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:55 | faster than 96% |
| SkiErg: | 4:14 | 4:30 | faster than 82% |
| Run 2: | 3:20 | 4:19 | faster than 97% |
| Sled push: | 3:27 | 5:12 | faster than 91% |
| Run 3: | 3:38 | 4:42 | faster than 93% |
| Sled pull: | 4:51 | 7:08 | faster than 86% |
| Run 4: | 6:02 | 4:46 | faster than 12% |
| Burpee broad jump: | 3:08 | 4:38 | faster than 89% |
| Run 5: | 3:56 | 4:50 | faster than 88% |
| Row: | 4:40 | 4:58 | faster than 81% |
| Run 6: | 3:48 | 4:40 | faster than 88% |
| Farmers carry: | 2:02 | 2:29 | faster than 74% |
| Run 7: | 3:42 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:33 | 5:36 | faster than 94% |
| Run 8: | 4:30 | 5:43 | faster than 86% |
| Wall balls: | 6:34 | 8:02 | faster than 74% |
| Roxzone: | 6:40 | 9:35 | faster than 90% |
| Runs (8 km) | 32:54 | 39:11 | faster than 83% |
| Stations (8) | 32:29 | ||
| Finish | 1:12:00 | 1:33:16 | 38th of 347 · faster than 89% |
16th of 228 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:27 | faster than 96% |
| SkiErg: | 4:09 | 4:30 | faster than 86% |
| Run 2: | 3:35 | 4:21 | faster than 96% |
| Sled push: | 2:55 | 3:54 | faster than 90% |
| Run 3: | 3:55 | 4:54 | faster than 93% |
| Sled pull: | 5:29 | 7:26 | faster than 79% |
| Run 4: | 3:58 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:11 | 4:31 | faster than 87% |
| Run 5: | 3:55 | 5:00 | faster than 93% |
| Row: | 4:30 | 4:50 | faster than 78% |
| Run 6: | 4:00 | 5:00 | faster than 92% |
| Farmers carry: | 2:06 | 2:40 | faster than 75% |
| Run 7: | 3:56 | 5:02 | faster than 93% |
| Sandbag lunges: | 3:41 | 5:46 | faster than 95% |
| Run 8: | 4:05 | 5:28 | faster than 94% |
| Wall balls: | 5:56 | 8:48 | faster than 85% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 30:58 | 39:39 | faster than 94% |
| Stations (8) | 31:57 | ||
| Finish | 1:08:18 | 1:33:36 | 16th of 228 · faster than 93% |
13th of 1,937 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:55 | faster than 99% |
| SkiErg: | 4:16 | 4:50 | faster than 94% |
| Run 2: | 3:44 | 5:35 | faster than 99% |
| Sled push: | 2:52 | 3:45 | faster than 88% |
| Run 3: | 3:56 | 6:06 | faster than 99% |
| Sled pull: | 4:01 | 7:09 | faster than 98% |
| Run 4: | 4:00 | 6:14 | fastest in the field |
| Burpee broad jump: | 3:20 | 6:43 | faster than 98% |
| Run 5: | 4:04 | 6:32 | fastest in the field |
| Row: | 4:29 | 5:21 | faster than 98% |
| Run 6: | 4:02 | 6:24 | fastest in the field |
| Farmers carry: | 2:00 | 2:42 | faster than 87% |
| Run 7: | 4:08 | 6:29 | faster than 99% |
| Sandbag lunges: | 3:12 | 6:05 | faster than 99% |
| Run 8: | 4:24 | 7:29 | faster than 99% |
| Wall balls: | 4:36 | 8:11 | faster than 96% |
| Roxzone: | 4:34 | 9:56 | faster than 98% |
| Runs (8 km) | 30:50 | 49:18 | faster than 99% |
| Stations (8) | 28:46 | ||
| Finish | 1:04:06 | 1:45:37 | 13th of 1,937 · faster than 99% |
16th of 179 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:40 | faster than 98% |
| SkiErg: | 4:17 | 4:33 | faster than 82% |
| Run 2: | 3:34 | 4:43 | faster than 98% |
| Sled push: | 3:31 | 3:33 | faster than 53% |
| Run 3: | 3:57 | 5:20 | faster than 98% |
| Sled pull: | 6:32 | 9:04 | faster than 83% |
| Run 4: | 4:10 | 5:26 | faster than 95% |
| Burpee broad jump: | 3:24 | 4:35 | faster than 90% |
| Run 5: | 4:07 | 5:27 | faster than 97% |
| Row: | 4:42 | 4:54 | faster than 69% |
| Run 6: | 4:03 | 5:25 | faster than 97% |
| Farmers carry: | 2:31 | 2:45 | faster than 65% |
| Run 7: | 3:59 | 5:29 | faster than 98% |
| Sandbag lunges: | 4:16 | 5:57 | faster than 87% |
| Run 8: | 4:16 | 6:00 | faster than 95% |
| Wall balls: | 6:49 | 7:47 | faster than 65% |
| Roxzone: | 4:40 | 8:02 | faster than 97% |
| Runs (8 km) | 31:35 | 43:25 | faster than 98% |
| Stations (8) | 36:02 | ||
| Finish | 1:12:12 | 1:36:47 | 16th of 179 · faster than 91% |
6th of 134 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:00 | faster than 99% |
| SkiErg: | 4:16 | 4:29 | faster than 80% |
| Run 2: | 3:53 | 5:02 | faster than 97% |
| Sled push: | 2:14 | 3:02 | faster than 95% |
| Run 3: | 4:19 | 5:41 | faster than 96% |
| Sled pull: | 4:36 | 7:30 | faster than 93% |
| Run 4: | 4:25 | 5:37 | faster than 95% |
| Burpee broad jump: | 3:47 | 4:28 | faster than 79% |
| Run 5: | 4:17 | 5:44 | faster than 97% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 4:28 | 5:37 | faster than 95% |
| Farmers carry: | 2:20 | 2:33 | faster than 64% |
| Run 7: | 4:16 | 5:47 | faster than 97% |
| Sandbag lunges: | 5:03 | 5:44 | faster than 67% |
| Run 8: | 4:27 | 6:09 | faster than 96% |
| Wall balls: | 6:47 | 7:32 | faster than 60% |
| Roxzone: | 5:26 | 7:26 | faster than 87% |
| Runs (8 km) | 33:09 | 44:01 | faster than 97% |
| Stations (8) | 33:37 | ||
| Finish | 1:12:08 | 1:32:57 | 6th of 134 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Han has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Stockholm 2026 · best of 6 | 4:17 |
| Sled push | 2:14 | Beijing 2024 · best of 6 | 3:45 |
| Sled pull | 4:06 | Riga 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:08 | Shanghai 2026 · best of 6 | 4:25 |
| Row | 4:23 | Riga 2026 · best of 6 | 4:35 |
| Farmers carry | 2:02 | Shanghai 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:30 | Stockholm 2026 · best of 6 | 5:03 |
| Wall balls | 5:56 | Yokohama 2025 · best of 6 | 6:49 |
| Runs (8 km) | 30:58 | Yokohama 2025 · best of 6 | 36:58 |
| Roxzone | 3:35 | Riga 2026 · best of 5 | 6:13 |
How to read
Each station's best across Han's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 228 Pro Men
Shape of the race
This chart shows where Han sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 75%).
See the numbers
| Part | Han: faster than |
|---|---|
| Ski | 86% |
| Push | 91% |
| Pull | 80% |
| BBJ | 88% |
| Row | 79% |
| Carry | 75% |
| Lunges | 96% |
| Wall balls | 86% |
| Roxzone | 89% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Han beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Farmers carry (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Han's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Han against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Han: 30:58 running, 31:56 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | Han | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 4:27 |
| SkiErg | 4:09 | 4:30 |
| Run 2 | 3:35 | 4:21 |
| Sled push | 2:55 | 3:54 |
| Run 3 | 3:55 | 4:54 |
| Sled pull | 5:29 | 7:26 |
| Run 4 | 3:58 | 4:51 |
| Burpee broad jump | 3:11 | 4:31 |
| Run 5 | 3:55 | 5:00 |
| Row | 4:30 | 4:50 |
| Run 6 | 4:00 | 5:00 |
| Farmers carry | 2:06 | 2:40 |
| Run 7 | 3:56 | 5:02 |
| Sandbag lunges | 3:41 | 5:46 |
| Run 8 | 4:05 | 5:28 |
| Wall balls | 5:56 | 8:48 |
| Roxzone | 5:23 | 7:54 |
| Finish | 1:08:18 | 1:33:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:18.
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