HKG Han Lau
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:10 (Shenzhen 2026) · Doubles Mixed 1:12:37 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026what the whole field did → | Open Women · 30-34 | 1:29:10 | top 26% 160/637 | 42:17 | 37:18 | 9:38 | splitsSkiErg5:30Sled push2:58Sled pull5:16Burpee broad jump5:14Row5:35Farmers carry2:11Sandbag lunges4:58Wall balls5:36Run 13:53Run 24:51Run 35:04Run 45:12Run 55:27Run 65:29Run 75:30Run 86:53Full report for this race → |
| Hong Kong 2026 9 May 2026team: Han Lau, Yiu Chung Kuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:37 | top 9% 134/1,516 | 36:24* | 27:06* | 9:13 | splitsSkiErg4:23Sled push1:52Sled pull3:10Burpee broad jump3:00Row4:29Farmers carry1:52Sandbag lunges3:39Wall balls4:41Run 13:32Run 24:14Run 34:24Run 44:23Run 54:27Run 64:37Run 74:34Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Han against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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